Mon 26th Apr 2021 at 5:00am by chidge

Run > General

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Time
30:00
Miles
3.28
Min/mi
9:09
Pacing
90%
WAVA
52.36
Stride(cm)
94
Cals
364
Cadence
188
BPM
132
%MHR
77.2
B/mi
1207
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 5:55(5:53/km) 124/130bpm [729b/km] 66cal 94/106rpm 10.21/10.21kmph
2) 1.01km - 5:42(5:39/km) 128/134bpm [724b/km] 70cal 94/106rpm 10.61/10.61kmph
3) 1km - 5:47(5:45/km) 131/140bpm [754b/km] 71cal 94/106rpm 10.42/10.42kmph
4) 1km - 5:37(5:36/km) 132/140bpm [739b/km] 70cal 94/106rpm 10.72/10.72kmph
5) 1.01km - 5:42(5:38/km) 134/142bpm [754b/km] 72cal 94/106rpm 10.66/10.66kmph
6) 0.25km - 1:18(5:12/km) 134/142bpm [697b/km] 15cal 94/106rpm 11.55/11.55kmph

5:55 5:42 5:47 5:37 5:42 1:18

Pin Map

0mi in 0

Pace

40%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	97 97-97	979	182 118-212	1/1
0.25	2:30	1:14	9:53	111 97-122	1098	189 164-212	4/4
0.38	3:42	1:12	9:37	124 122-126	1193	189 188-212	2/3
0.50	4:51	1:09	9:08	126 124-128	1152	188 164-212	1/1
0.63	5:56	1:06	8:45	129 127-130	1128	191 188-212	2/1
0.75	6:59	1:03	8:20	131 130-132	1092	190 164-212	1/4
0.88	8:08	1:09	9:14	131 130-132	1209	190 188-212	1/3
1.00	9:18	1:10	9:24	131 131-132	1231	189 188-212	1/3
1.13	10:27	1:09	9:13	132 131-134	1216	190 188-212	3/3
1.25	11:38	1:11	9:24	132 131-133	1241	184 164-188	1/1
1.38	12:44	1:06	8:45	132 131-133	1155	187 164-188	3/2
1.50	13:55	1:11	9:31	132 131-133	1257	188 164-212	2/1
1.63	15:01	1:06	8:48	133 132-134	1171	187 164-188	2/1
1.75	16:14	1:13	9:43	136 134-138	1322	187 164-212	9/0
1.88	17:25	1:11	9:26	139 137-140	1312	187 164-188	4/2
2.00	18:27	1:03	8:21	136 135-137	1136	189 164-212	0/6
2.13	19:39	1:12	9:32	135 134-137	1288	187 164-188	6/1
2.25	20:57	1:18	10:25	137 136-137	1428	187 164-188	1/3
2.38	22:00	1:03	8:24	136 135-137	1142	189 188-212	1/5
2.50	23:03	1:03	8:23	138 137-139	1156	190 188-212	1/2
2.63	24:07	1:04	8:32	139 138-139	1187	189 188-212	1/0
2.75	25:09	1:02	8:19	138 138-139	1147	190 188-212	2/3
2.88	26:22	1:12	9:38	138 137-139	1329	186 164-212	1/1
3.00	27:31	1:09	9:15	139 138-140	1285	187 164-212	1/1
3.13	28:43	1:12	9:35	141 140-142	1352	189 188-212	1/1
3.25	29:45	1:02	8:17	140 140-142	1159	186 140-212	4/0
3.28	30:00	15	8:39	141 140-141	1220	177 48-212	0/2

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	9:28
See your biggest climbs

Cadence

188 (212 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	188	3.3	29:42	9:07
Walk	1.0	125	0	18	13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.98%	More
800m	4:10	8:23	47.32%	More
1km	5:22	8:38	47.84%	More
Mile	8:47	8:47	49.64%	More
5k	28:17	9:06	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.21
5km	28:19	9:07	52.43
5M	46:54	9:23	51.58
10km	59:03	9:30	51.18
10M	1:37:47	9:47	51.10
Half	2:10:12	9:56	50.40
20M	3:23:53	10:12	51.00
Mara	4:31:27	10:22	51.08

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