Mon 26th Apr 2021 at 4:00am by JovialGnome

Run > General

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Time
43:15
Miles
3.12
Min/mi
13:52
Pacing
86%
WAVA
38.95
Stride(cm)
75
Cals
306
Cadence
155
BPM
113
%MHR
71.9
B/mi
1565
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:56(8:39/km) 107/145bpm [926b/km] 96cal 6.93/0kmph
2) 1.61km - 13:55(8:39/km) 116/141bpm [1004b/km] 102cal 6.93/0kmph
3) 1.61km - 13:44(8:32/km) 115/132bpm [981b/km] 97cal 7.03/0kmph
4) 0.2km - 1:40(8:22/km) 115/129bpm [963b/km] 11cal 7.16/0kmph

13:56 13:55 13:44 1:40

Pin Map

0mi in 0

Pace

66%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:44	92 57-114	1447	148 118-198	2/0
0.25	3:42	1:44	13:51	96 81-107	1330	155 130-192	2/0
0.38	5:23	1:41	13:31	107 86-131	1446	161 126-194	0/2
0.50	7:07	1:44	13:48	106 85-124	1464	149 126-194	1/0
0.63	8:59	1:52	14:59	111 88-123	1662	144 128-192	1/1
0.75	10:49	1:49	14:35	114 90-129	1662	153 128-192	0/0
0.88	12:32	1:43	13:45	119 92-145	1636	160 128-194	2/0
1.00	14:06	1:34	12:33	111 99-131	1393	159 128-194	3/0
1.13	16:02	1:57	15:32	118 100-134	1833	148 128-194	1/2
1.25	17:42	1:39	13:14	124 107-139	1640	157 126-192	0/2
1.38	19:17	1:36	12:46	120 99-141	1532	171 128-198	0/2
1.50	21:00	1:43	13:45	113 100-128	1554	149 128-194	1/0
1.63	22:56	1:55	15:24	115 104-128	1770	144 126-194	1/1
1.75	24:35	1:39	13:10	119 102-131	1567	165 132-194	0/1
1.88	26:12	1:37	12:56	112 103-122	1448	161 128-194	2/0
2.00	28:01	1:49	14:35	112 105-126	1633	142 128-194	2/0
2.13	29:48	1:47	14:15	117 110-128	1667	153 128-194	2/1
2.25	31:28	1:40	13:19	117 105-132	1557	164 126-194	1/3
2.38	33:04	1:36	12:51	113 104-122	1452	153 128-194	0/2
2.50	34:58	1:54	15:15	115 106-125	1753	143 128-194	0/0
2.63	36:39	1:41	13:28	117 105-124	1576	167 130-194	1/1
2.75	38:14	1:35	12:36	113 105-124	1424	166 132-194	0/1
2.88	40:04	1:50	14:43	112 100-127	1648	146 130-194	2/0
3.00	41:45	1:41	13:26	117 109-124	1571	162 128-196	0/2
3.12	43:25	1:40	13:28	115 104-129	1549	163 130-196	0/2

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 43:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.7	191	1.5	16:49	11:30
Walk	61.3	131	1.7	26:36	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	29.21%	More
800m	6:42	13:29	32.96%	More
1km	8:19	13:23	34.68%	More
Mile	13:38	13:38	36.01%	More
5k	43:01	13:51	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	37.90
5km	43:03	13:51	38.89
5M	1:11:18	14:16	38.47
10km	1:29:46	14:27	38.26
10M	2:28:39	14:52	38.32
Half	3:17:55	15:06	37.86
20M	5:09:56	15:30	38.31
Mara	6:52:39	15:45	38.37

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