Sun 25th Apr 2021 at 4:00pm by Davo77

Run > General

  • Time
    26:24
  • Miles
    3.00
  • Min/mi
    8:48
  • Pacing
    97%
  • WAVA
    50.56
  • Stride(cm)
    107
  • Cals
    290
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 122/134bpm [1074b/mi] 93cal
2) 1m - 8:50(8:50/m) 129/134bpm [1140b/mi] 98cal
3) 1m - 8:45(8:45/m) 133/139bpm [1163b/mi] 99cal
4) 0m - 1(8:32/m) 137/137bpm [1169b/mi]
8:48 8:50 8:45 1

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 99 74-119 875 171 150-174 0/8
0.25 2:17 1:11 +3 9:28 121 119-125 1145 171 170-174 0/5
0.38 3:25 1:08 9:04 122 119-126 1107 170 170-172 5/0
0.50 4:29 1:04 8:32 123 121-124 1049 171 170-174 4/7
0.63 5:34 1:05 8:39 129 124-133 1116 172 170-174 4/8
0.75 6:40 1:06 8:46 127 126-128 1113 171 170-172 13/0
0.88 7:46 1:06 8:51 128 126-129 1133 172 170-174 2/6
1.00 8:52 1:06 8:44 128 124-134 1118 172 170-178 2/6
1.13 10:00 1:08 9:05 132 130-134 1198 172 170-176 5/4
1.25 11:07 1:07 8:56 132 131-134 1178 171 170-174 8/8
1.38 12:13 1:06 8:49 127 126-130 1119 171 170-172 4/6
1.50 13:21 1:08 9:05 129 128-131 1172 171 170-172 2/2
1.63 14:26 1:05 8:39 127 126-129 1098 171 168-174 4/1
1.75 15:32 1:06 8:47 132 129-134 1159 172 170-174 2/3
1.88 16:37 1:06 8:46 127 126-129 1114 171 170-172 6/1
2.00 17:42 1:04 8:34 128 128-129 1097 171 170-172 3/7
2.13 18:44 1:03 8:21 131 130-133 1094 171 170-172 4/1
2.25 19:51 1:06 8:51 134 133-136 1185 170 170-172 1/2
2.38 20:56 1:06 8:45 131 128-134 1146 171 170-172 4/2
2.50 22:02 1:06 8:46 131 130-132 1148 171 170-172 3/6
2.63 23:09 1:07 8:58 134 132-137 1202 172 170-174 12/1
2.75 24:16 1:06 8:50 133 132-136 1175 171 170-174 8/1
2.88 25:20 1:04 8:32 134 132-135 1143 172 170-174 4/4
3.00 26:26 1:07 8:56 138 136-139 1232 171 170-172 3/4
3.00 26:28 2 9:46 137 137-137 1339 168 168-168 0/0

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 0m, Range 30m, Flat prediction 26:26
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.9% 8:50
13 5.6% 8:31
13 6.4% 8:53
See your biggest climbs

Cadence

171 (178 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 37.57% More
800m 4:17 8:36 42.58% More
1km 5:20 8:36 44.57% More
Mile 8:40 8:40 46.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 49.43
5km 27:24 8:49 50.50
5M 45:22 9:04 49.56
10km 57:07 9:12 49.11
10M 1:34:36 9:28 48.96
Half 2:05:56 9:37 48.26
20M 3:17:13 9:52 48.83
Mara 4:22:35 10:01 48.90
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