Sun 25th Apr 2021 at 4:00pm by Davo77
Run > General
-
Time
26:24
-
Miles
3.00
-
Min/mi
8:48
-
Pacing
97%
-
WAVA
50.56
-
Stride(cm)
107
-
Cals
290
-
Cadence
171
-
BPM
128
-
%MHR
74.6
-
B/mi
1123
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 122/134bpm [1074b/mi] 93cal
2) 1m - 8:50(8:50/m) 129/134bpm [1140b/mi] 98cal
3) 1m - 8:45(8:45/m) 133/139bpm [1163b/mi] 99cal
4) 0m - 1(8:32/m) 137/137bpm [1169b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:50 |
99 74-119 |
875 |
171 150-174 |
0/8 |
0.25 |
2:17 |
1:11 +3
|
9:28 |
121 119-125 |
1145 |
171 170-174 |
0/5 |
0.38 |
3:25 |
1:08 |
9:04 |
122 119-126 |
1107 |
170 170-172 |
5/0 |
0.50 |
4:29 |
1:04 |
8:32 |
123 121-124 |
1049 |
171 170-174 |
4/7 |
0.63 |
5:34 |
1:05 |
8:39 |
129 124-133 |
1116 |
172 170-174 |
4/8 |
0.75 |
6:40 |
1:06 |
8:46 |
127 126-128 |
1113 |
171 170-172 |
13/0 |
0.88 |
7:46 |
1:06 |
8:51 |
128 126-129 |
1133 |
172 170-174 |
2/6 |
1.00 |
8:52 |
1:06 |
8:44 |
128 124-134 |
1118 |
172 170-178 |
2/6 |
1.13 |
10:00 |
1:08 |
9:05 |
132 130-134 |
1198 |
172 170-176 |
5/4 |
1.25 |
11:07 |
1:07 |
8:56 |
132 131-134 |
1178 |
171 170-174 |
8/8 |
1.38 |
12:13 |
1:06 |
8:49 |
127 126-130 |
1119 |
171 170-172 |
4/6 |
1.50 |
13:21 |
1:08 |
9:05 |
129 128-131 |
1172 |
171 170-172 |
2/2 |
1.63 |
14:26 |
1:05 |
8:39 |
127 126-129 |
1098 |
171 168-174 |
4/1 |
1.75 |
15:32 |
1:06 |
8:47 |
132 129-134 |
1159 |
172 170-174 |
2/3 |
1.88 |
16:37 |
1:06 |
8:46 |
127 126-129 |
1114 |
171 170-172 |
6/1 |
2.00 |
17:42 |
1:04 |
8:34 |
128 128-129 |
1097 |
171 170-172 |
3/7 |
2.13 |
18:44 |
1:03 |
8:21 |
131 130-133 |
1094 |
171 170-172 |
4/1 |
2.25 |
19:51 |
1:06 |
8:51 |
134 133-136 |
1185 |
170 170-172 |
1/2 |
2.38 |
20:56 |
1:06 |
8:45 |
131 128-134 |
1146 |
171 170-172 |
4/2 |
2.50 |
22:02 |
1:06 |
8:46 |
131 130-132 |
1148 |
171 170-172 |
3/6 |
2.63 |
23:09 |
1:07 |
8:58 |
134 132-137 |
1202 |
172 170-174 |
12/1 |
2.75 |
24:16 |
1:06 |
8:50 |
133 132-136 |
1175 |
171 170-174 |
8/1 |
2.88 |
25:20 |
1:04 |
8:32 |
134 132-135 |
1143 |
172 170-174 |
4/4 |
3.00 |
26:26 |
1:07 |
8:56 |
138 136-139 |
1232 |
171 170-172 |
3/4 |
3.00 |
26:28 |
2 |
9:46 |
137 137-137 |
1339 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
37.57% |
More |
800m |
4:17 |
8:36 |
42.58% |
More |
1km |
5:20 |
8:36 |
44.57% |
More |
Mile |
8:40 |
8:40 |
46.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
49.43 |
5km |
27:24 |
8:49 |
50.50 |
5M |
45:22 |
9:04 |
49.56 |
10km |
57:07 |
9:12 |
49.11 |
10M |
1:34:36 |
9:28 |
48.96 |
Half |
2:05:56 |
9:37 |
48.26 |
20M |
3:17:13 |
9:52 |
48.83 |
Mara |
4:22:35 |
10:01 |
48.90 |
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