Sun 25th Apr 2021 at 8:00pm by mityellow

Walk > General

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Time
1:03:55
Miles
2.95
Min/mi
21:40
Stride(cm)
68
Cals
278
Cadence
108
BPM
105
%MHR
53.1
B/mi
2265
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.74km - 1:03:55(13:29/km) 105/122bpm [1415b/km] 278cal 51/66rpm 4.45/82.13kmph

1:03:55

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:38	100 95-109	2264	108 102-114	7/2
0.25	5:27	2:37	20:55	103 94-109	2154	106 98-114	5/0
0.38	8:09	2:43	21:42	104 99-110	2257	104 98-110	8/0
0.50	10:49	2:40	21:19	103 90-112	2196	118 106-132	1/11
0.63	13:23	2:33	20:28	94 86-104	1923	114 94-132	0/17
0.75	16:15	2:53	23:01	97 92-104	2233	107 94-112	5/1
0.88	18:58	2:42	21:39	95 88-102	2057	108 102-112	0/2
1.00	21:46	2:49	22:28	97 90-106	2180	101 88-112	5/0
1.13	24:40	2:53	23:07	101 91-111	2335	97 80-110	12/0
1.25	27:18	2:38	21:04	104 97-112	2191	107 100-112	3/1
1.38	29:54	2:36	20:47	103 99-107	2141	108 102-112	2/3
1.50	32:32	2:38	21:08	99 94-104	2092	108 104-112	2/0
1.63	36:01	3:29	27:53	105 98-114	2927	108 98-116	2/2
1.75	39:06	3:05	24:38	99 91-104	2439	108 98-114	5/0
1.88	41:39	2:33	20:26	98 94-102	2003	109 98-112	2/1
2.00	44:14	2:35	20:37	109 101-116	2247	108 100-110	3/0
2.13	46:51	2:37	20:57	109 100-121	2283	109 106-112	0/1
2.25	49:25	2:34	20:30	115 108-121	2358	110 106-112	2/1
2.38	51:54	2:29	19:51	111 109-115	2203	113 110-114	0/6
2.50	54:22	2:28	19:46	112 110-117	2214	113 108-116	0/7
2.63	56:51	2:30	19:56	113 108-117	2253	113 110-116	0/4
2.75	59:16	2:25	19:18	114 108-119	2199	110 104-116	1/1
2.88	1:01:42	2:26	19:25	117 110-120	2272	111 104-114	3/2
2.95	1:03:55	2:13	30:49	115 111-119	3543	103 88-108	1/0

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.3%	22:32
20 3.0%	21:27
11 1.9%	24:31
See your biggest climbs

Cadence

108 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:44	19:35	More
1km	12:11	19:36	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

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