Sun 25th Apr 2021 at 4:00pm by Pidd

Walk > General

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Time
19:00
Miles
0.74
Min/mi
25:41
Stride(cm)
59
Cals
119
Cadence
106
BPM
94
%MHR
49.4
B/mi
2409
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:12(26:05/m) 94/108bpm [2451b/mi] 103cal 37/67rpm 2.3/3.57mph
2) 0.11m - 2:48(24:21/m) 93/100bpm [2264b/mi] 16cal 41/58rpm 2.47/3.28mph

16:12 2:48

Pace

49%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:13	3:13	51:31	95 81-106	4894	114 106-134	7/2
0.13	4:33	1:20	21:19	100 94-108	2132	110 104-114	0/3
0.19	5:46	1:13	19:32	102 93-108	1993	106 100-110	6/2
0.25	7:17	1:31	24:16	100 95-106	2427	103 96-110	6/12
0.31	8:42	1:24	22:31	94 87-101	2117	102 96-110	9/8
0.38	9:58	1:16	20:14	90 86-94	1821	106 102-110	8/12
0.44	11:31	1:33	24:52	90 79-97	2238	105 100-110	9/5
0.50	13:35	2:04	33:01	88 80-99	2906	101 96-106	3/6
0.56	15:04	1:29	23:45	96 92-99	2280	104 98-108	8/6
0.63	16:16	1:12	19:06	94 88-101	1796	112 98-120	11/10
0.69	17:32	1:17	20:31	91 84-96	1867	104 94-112	7/4
0.74	19:00	1:28	30:10	94 85-100	2835	100 92-108	9/6

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	11:31	23:10	More
1km	14:03	22:36	More

Predictions

Dist	Time	Per Mile

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