Sun 25th Apr 2021 at 7:00pm by -Ruthie-
Run > General
-
Time
34:21
-
Miles
3.16
-
Min/mi
10:52
-
Pacing
65%
-
WAVA
48.26
-
Cals
324
-
BPM
145
-
%MHR
77
-
B/mi
1573
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 151/177bpm [1645b/mi] 84cal 5.51/6.63mph
2) 1m - 10:42(10:42/m) 144/153bpm [1540b/mi] 112cal 5.61/6.88mph
3) 1m - 10:57(10:57/m) 142/153bpm [1554b/mi] 109cal 5.48/6.81mph
4) 0.16m - 1:49(11:35/m) 150/154bpm [1738b/mi] 19cal 5.18/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 +8
|
12:34 |
125 82-149 |
1571 |
5/1 |
0.25 |
3:00 |
1:26 |
11:24 |
157 149-164 |
1791 |
0/7 |
0.38 |
4:19 |
1:19 |
10:36 |
170 165-174 |
1801 |
0/9 |
0.50 |
5:39 |
1:19 |
10:35 |
173 171-177 |
1830 |
1/2 |
0.63 |
6:58 |
1:20 |
10:38 |
158 148-169 |
1679 |
3/1 |
0.75 |
8:17 |
1:19 |
10:31 |
151 149-152 |
1588 |
2/2 |
0.88 |
10:34 |
2:17 +59
|
18:15 |
137 117-150 |
2499 |
2/2 |
1.00 |
12:00 |
1:26 |
11:25 |
140 137-144 |
1598 |
3/2 |
1.13 |
13:21 |
1:21 |
10:52 |
149 144-152 |
1618 |
2/2 |
1.25 |
14:37 |
1:16 |
10:04 |
152 151-153 |
1530 |
2/1 |
1.38 |
16:26 |
1:50 +32
|
14:39 |
142 133-152 |
2080 |
3/0 |
1.50 |
17:45 |
1:18 |
10:27 |
149 146-152 |
1556 |
5/0 |
1.63 |
20:06 |
2:21 +49
|
18:47 |
139 127-153 |
2612 |
0/6 |
1.75 |
21:25 |
1:20 |
10:38 |
138 134-142 |
1468 |
1/2 |
1.88 |
22:40 |
1:14 |
9:53 |
145 143-147 |
1433 |
1/2 |
2.00 |
24:41 |
2:01 +39
|
16:09 |
143 128-150 |
2308 |
3/2 |
2.13 |
26:39 |
1:58 +38
|
15:45 |
132 119-142 |
2079 |
2/5 |
2.25 |
28:53 |
2:14 +47
|
17:52 |
137 119-143 |
2448 |
3/2 |
2.38 |
30:16 |
1:24 |
11:09 |
137 128-142 |
1528 |
2/1 |
2.50 |
32:27 |
2:11 +46
|
17:26 |
134 119-143 |
2336 |
1/3 |
2.63 |
33:45 |
1:17 |
10:19 |
146 144-149 |
1507 |
2/3 |
2.75 |
34:57 |
1:12 |
9:36 |
149 149-151 |
1431 |
2/1 |
2.88 |
36:15 |
1:18 |
10:24 |
151 150-152 |
1571 |
6/0 |
3.00 |
38:31 |
2:16 +43
|
18:09 |
146 129-153 |
2651 |
6/0 |
3.13 |
40:20 |
1:50 +24
|
14:37 |
150 143-154 |
2192 |
4/1 |
3.16 |
40:45 |
25 |
12:53 |
154 153-154 |
1985 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
39.40% |
More |
800m |
5:05 |
10:13 |
41.32% |
More |
1km |
6:37 |
10:39 |
41.33% |
More |
Mile |
11:36 |
11:36 |
40.24% |
More |
5k |
40:00 |
12:53 |
40.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
46.44 |
5km |
33:44 |
10:51 |
48.35 |
5M |
56:05 |
11:13 |
47.44 |
10km |
1:10:44 |
11:23 |
47.09 |
10M |
1:57:37 |
11:46 |
46.64 |
Half |
2:36:57 |
11:59 |
45.64 |
20M |
4:06:39 |
12:20 |
45.67 |
Mara |
5:29:08 |
12:34 |
45.32 |
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