Sun 25th Apr 2021 at 7:00pm by -Ruthie-

Run > General

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Time
34:21
Miles
3.16
Min/mi
10:52
Pacing
65%
WAVA
48.26
Cals
324
BPM
145
%MHR
77
B/mi
1573
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 151/177bpm [1645b/mi] 84cal 5.51/6.63mph
2) 1m - 10:42(10:42/m) 144/153bpm [1540b/mi] 112cal 5.61/6.88mph
3) 1m - 10:57(10:57/m) 142/153bpm [1554b/mi] 109cal 5.48/6.81mph
4) 0.16m - 1:49(11:35/m) 150/154bpm [1738b/mi] 19cal 5.18/6.89mph

10:53 10:42 10:57 1:49

Pace

28%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34 +8	12:34	125 82-149	1571	5/1
0.25	3:00	1:26	11:24	157 149-164	1791	0/7
0.38	4:19	1:19	10:36	170 165-174	1801	0/9
0.50	5:39	1:19	10:35	173 171-177	1830	1/2
0.63	6:58	1:20	10:38	158 148-169	1679	3/1
0.75	8:17	1:19	10:31	151 149-152	1588	2/2
0.88	10:34	2:17 +59	18:15	137 117-150	2499	2/2
1.00	12:00	1:26	11:25	140 137-144	1598	3/2
1.13	13:21	1:21	10:52	149 144-152	1618	2/2
1.25	14:37	1:16	10:04	152 151-153	1530	2/1
1.38	16:26	1:50 +32	14:39	142 133-152	2080	3/0
1.50	17:45	1:18	10:27	149 146-152	1556	5/0
1.63	20:06	2:21 +49	18:47	139 127-153	2612	0/6
1.75	21:25	1:20	10:38	138 134-142	1468	1/2
1.88	22:40	1:14	9:53	145 143-147	1433	1/2
2.00	24:41	2:01 +39	16:09	143 128-150	2308	3/2
2.13	26:39	1:58 +38	15:45	132 119-142	2079	2/5
2.25	28:53	2:14 +47	17:52	137 119-143	2448	3/2
2.38	30:16	1:24	11:09	137 128-142	1528	2/1
2.50	32:27	2:11 +46	17:26	134 119-143	2336	1/3
2.63	33:45	1:17	10:19	146 144-149	1507	2/3
2.75	34:57	1:12	9:36	149 149-151	1431	2/1
2.88	36:15	1:18	10:24	151 150-152	1571	6/0
3.00	38:31	2:16 +43	18:09	146 129-153	2651	6/0
3.13	40:20	1:50 +24	14:37	150 143-154	2192	4/1
3.16	40:45	25	12:53	154 153-154	1985	0/0

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m, Flat prediction 32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	14:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	39.40%	More
800m	5:05	10:13	41.32%	More
1km	6:37	10:39	41.33%	More
Mile	11:36	11:36	40.24%	More
5k	40:00	12:53	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.44
5km	33:44	10:51	48.35
5M	56:05	11:13	47.44
10km	1:10:44	11:23	47.09
10M	1:57:37	11:46	46.64
Half	2:36:57	11:59	45.64
20M	4:06:39	12:20	45.67
Mara	5:29:08	12:34	45.32

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