Sun 25th Apr 2021 at 6:00pm by albesure

Run > General

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Time
40:56
Miles
3.89
Min/mi
10:31
Pacing
91%
WAVA
42.56
Stride(cm)
99
Cals
468
Cadence
154
BPM
141
%MHR
82.2
B/mi
1479
Asc(m)
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 131/147bpm [798b/km] 65cal 9.85/10.58kmph
2) 1km - 6:30(6:30/km) 138/146bpm [897b/km] 74cal 9.23/9.84kmph
3) 1km - 6:39(6:39/km) 137/143bpm [910b/km] 71cal 9.03/9.41kmph
4) 1km - 6:54(6:54/km) 142/148bpm [979b/km] 80cal 8.7/9.37kmph
5) 1km - 6:39(6:39/km) 143/154bpm [950b/km] 77cal 9.03/10.35kmph
6) 1km - 6:10(6:10/km) 147/155bpm [907b/km] 76cal 9.72/11.62kmph
7) 0.26km - 2:00(7:37/km) 153/162bpm [1164b/km] 25cal 7.88/9.67kmph

6:06 6:30 6:39 6:54 6:39 6:10 2:00

Pace

10%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	115 85-128	1117	154 150-158	10/10
0.25	2:24	1:11	9:32	129 126-130	1230	153 148-172	0/18
0.38	3:35	1:11	9:28	135 130-138	1278	154 150-158	6/3
0.50	4:54	1:19	10:29	135 128-139	1415	154 150-156	3/10
0.63	6:07	1:13	9:46	141 137-147	1377	155 152-158	5/10
0.75	7:23	1:16	10:04	142 137-146	1431	154 152-158	4/7
0.88	8:43	1:20	10:41	137 134-141	1464	154 152-156	5/5
1.00	9:59	1:16	10:07	138 132-141	1397	155 152-158	6/10
1.13	11:20	1:21	10:47	137 132-141	1477	153 150-156	9/4
1.25	12:40	1:20	10:39	138 133-141	1469	154 150-156	10/8
1.38	13:58	1:19	10:28	139 134-143	1455	154 152-156	4/9
1.50	15:19	1:20	10:44	136 134-140	1459	154 152-156	11/8
1.63	16:41	1:22	10:57	136 132-138	1489	153 152-154	6/6
1.75	18:00	1:19	10:35	137 134-140	1451	153 150-156	5/6
1.88	19:21	1:21	10:51	139 137-142	1509	154 152-156	7/5
2.00	20:51	1:29	11:55	143 140-148	1704	152 150-156	9/9
2.13	22:07	1:17	10:13	142 138-146	1450	155 154-158	7/8
2.25	23:28	1:20	10:41	144 139-147	1539	156 154-158	8/5
2.38	24:53	1:26	11:25	143 139-147	1633	153 148-158	10/8
2.50	26:17	1:24	11:12	139 137-140	1557	153 150-156	8/8
2.63	27:39	1:22	10:54	139 137-141	1515	154 150-158	7/13
2.75	28:57	1:18	10:21	141 139-143	1460	154 152-156	10/5
2.88	30:16	1:19	10:36	141 138-147	1494	154 150-158	6/6
3.00	31:39	1:23	11:05	149 145-154	1650	154 150-160	10/10
3.13	32:57	1:18	10:24	146 143-148	1519	156 154-160	12/6
3.25	34:06	1:09	9:14	144 141-148	1330	157 156-160	12/10
3.38	35:25	1:19	10:29	146 143-149	1529	155 152-158	8/11
3.50	36:43	1:17	10:20	147 145-149	1519	156 154-160	8/7
3.63	37:50	1:08	9:03	151 148-155	1367	157 152-164	13/14
3.75	39:09	1:18	10:25	148 145-151	1541	155 152-158	8/8
3.88	40:46	1:37	12:59	153 147-162	1986	150 128-160	19/8
3.89	40:56	10	10:48	154 154-154	1662	154 152-156	0/1

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 37m, Flat prediction 40:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	154	3.9	40:36	10:28
Walk	0.8	137	0	20	24:51
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	33.64%	More
800m	4:49	9:41	37.85%	More
1km	6:05	9:47	39.13%	More
Mile	9:59	9:59	40.79%	More
5k	32:42	10:31	42.32%	More

Predictions

Dist	Time	Per Mile
1M	9:42	9:42
5km	32:15	10:23
5M	53:25	10:41
10km	1:07:15	10:49
10M	1:51:22	11:08
Half	2:28:16	11:19
20M	3:52:11	11:37
Mara	5:09:07	11:48

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