Sun 25th Apr 2021 at 7:00pm by dng

Run > General

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Time
45:38
Miles
5.54
Min/mi
8:14
Pacing
93%
WAVA
53.83
Stride(cm)
116
Cals
570
Cadence
168
BPM
139
%MHR
81.8
B/mi
1145
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 138/151bpm [1107b/mi] 103cal
2) 1m - 7:59(7:59/m) 142/153bpm [1134b/mi] 106cal
3) 1m - 8:11(8:11/m) 137/148bpm [1120b/mi] 97cal
4) 1m - 8:13(8:13/m) 140/144bpm [1149b/mi] 103cal
5) 1m - 8:30(8:30/m) 141/152bpm [1198b/mi] 106cal
6) 0.54m - 4:45(8:48/m) 139/144bpm [1224b/mi] 55cal

8:02 7:59 8:11 8:13 8:30 4:45

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	115 91-131	934	164 116-172	5/1
0.50	4:06	2:04	8:15	141 133-148	1163	171 168-174	19/0
0.75	6:04	1:58	7:53	148 145-151	1167	169 168-172	28/3
1.00	8:00	1:56	7:46	146 143-150	1133	169 168-170	37/6
1.25	9:59	1:59	7:54	143 140-145	1130	168 166-170	7/7
1.50	11:57	1:58	7:51	141 137-143	1107	167 164-168	2/16
1.75	13:57	2:01	8:03	135 128-150	1087	168 166-174	8/14
2.00	15:59	2:02	8:08	151 148-153	1227	169 166-172	12/1
2.25	17:59	1:59	7:58	143 139-148	1139	167 166-170	7/15
2.50	20:09	2:10	8:39	136 128-143	1177	165 162-174	0/19
2.75	22:09	2:01	8:03	132 125-140	1063	168 164-170	5/12
3.00	24:10	2:01	8:02	136 134-139	1093	167 164-170	5/11
3.25	26:12	2:02	8:07	139 133-141	1127	167 166-170	4/12
3.50	28:19	2:07	8:29	139 134-140	1179	167 164-172	9/12
3.75	30:21	2:02	8:09	140 139-141	1140	169 168-172	16/3
4.00	32:23	2:01	8:06	142 139-144	1150	167 166-170	8/15
4.25	34:27	2:04	8:17	141 139-144	1167	168 164-170	5/14
4.50	36:28	2:02	8:07	141 140-144	1145	169 168-172	8/5
4.75	38:43	2:15	8:59	141 136-151	1267	168 164-172	3/9
5.00	40:52	2:09	8:37	142 136-152	1223	167 162-172	0/10
5.25	43:01	2:09	8:34	139 136-142	1191	168 164-172	9/7
5.50	45:15	2:14	8:58	139 136-141	1246	168 164-170	8/9
5.54	45:38	23	9:42	142 140-144	1378	166 164-170	6/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 92m, Flat prediction 46:08

Elevation Graph

Biggest Climbs (m)	Min/mi
92 6.6%	7:56
17 4.8%	8:06
15 3.0%	8:01
See your biggest climbs

Cadence

168 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.5	45:36	8:14
Walk	0.0	116	0	1	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.89%	More
800m	3:51	7:44	46.54%	More
1km	4:49	7:45	48.57%	More
Mile	7:48	7:48	51.45%	More
5k	24:56	8:02	54.66%	More
5 miles	40:51	8:10	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.95
5km	24:43	7:57	55.16
5M	40:56	8:11	54.08
10km	51:32	8:18	53.58
10M	1:25:21	8:32	53.40
Half	1:53:37	8:40	52.62
20M	2:57:56	8:54	53.24
Mara	3:56:54	9:03	53.32

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