Sun 25th Apr 2021 at 8:00pm by BigAlHolyday

Bike > General

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Time
28:15
Miles
3.81
Mph
8.1
Cals
290
BPM
118
%MHR
69.3
B/mi
878
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 28:15(7:25/m) 119/136bpm [882b/mi] 290cal 8.09/0mph

28:15

Pace

10%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:07	1:07	6.72	115 104-121	1027
0.25	1:58	51	8.88	104 85-123	703
0.38	2:49	51	8.80	100 90-105	682
0.50	3:39	50	8.96	105 85-119	703
0.63	4:28	49	9.27	100 91-110	647
0.75	5:14	46	9.73	109 107-112	672
0.88	6:01	47	9.64	116 111-120	722
1.00	6:55	54	8.27	116 112-118	842
1.13	8:34	1:39	4.55	123 110-132	1622
1.25	9:21	47	9.59	114 105-121	713
1.38	10:10	49	9.17	116 104-124	759
1.50	10:59	49	9.21	119 115-123	775
1.63	11:46	47	9.48	125 121-127	792
1.75	12:42	56	8.07	117 109-127	870
1.88	13:42	1:00	7.45	119 112-125	958
2.00	14:41	58	7.71	114 108-119	887
2.13	15:36	55	8.16	121 118-125	889
2.25	16:44	1:08	6.59	124 118-130	1128
2.38	17:51	1:07	6.73	118 110-122	1051
2.50	18:44	53	8.46	119 115-124	844
2.63	19:49	1:05	6.88	120 112-128	1046
2.75	20:57	1:08	6.63	118 113-124	1068
2.88	21:28	30	14.80	127 120-136	515
3.00	22:14	46	9.74	128 121-133	788
3.13	23:05	51	8.79	134 130-136	914
3.25	23:58	53	8.49	128 124-132	905
3.38	24:51	53	8.53	124 120-129	873
3.50	25:43	52	8.68	124 118-130	857
3.63	26:29	46	9.73	130 127-133	802
3.75	27:16	47	9.63	129 127-132	803
3.81	28:15	59	3.63	125 116-132	2069

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	2:58	5:58	More
1km	3:50	6:10	More
Mile	6:17	6:17	More
5k	22:40	7:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:34	7:51
20km	1:38:55	7:58
15 miles	2:00:45	8:03
20 miles	2:43:48	8:11
40km	3:26:14	8:18
25 miles	3:27:31	8:18
42km	3:37:11	8:19
50 miles	7:12:40	8:39
56 miles	8:07:53	8:43
100 miles	15:02:04	9:01
112 miles	16:57:12	9:05

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