Sun 25th Apr 2021 at 4:00pm by Peregrinator

Run > General
  • Time
    2:08:07
  • Miles
    14.09
  • Min/mi
    9:06
  • Pacing
    95%
  • WAVA
    59.47
  • Stride(cm)
    115
  • Cals
    1236
  • Cadence
    154
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1224
  • Asc(m)
    659
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 133/146bpm [1236b/mi] 105cal 6.46/6.99mph
2) 1m - 8:44(8:44/m) 139/149bpm [1213b/mi] 104cal 6.88/7.62mph
3) 1m - 8:53(8:53/m) 138/144bpm [1226b/mi] 103cal 6.76/7.58mph
4) 1m - 9:07(9:07/m) 136/140bpm [1239b/mi] 101cal 6.59/7.18mph
5) 1m - 9:22(9:23/m) 137/141bpm [1284b/mi] 104cal 6.4/7.08mph
6) 1m - 9:17(9:17/m) 135/141bpm [1253b/mi] 97cal 6.46/6.95mph
7) 1m - 9:19(9:19/m) 132/138bpm [1230b/mi] 87cal 6.44/7.14mph
8) 1m - 9:26(9:26/m) 131/138bpm [1235b/mi] 79cal 6.36/7.06mph
9) 1m - 9:01(9:01/m) 132/136bpm [1191b/mi] 76cal 6.65/7.14mph
10) 1m - 9:08(9:08/m) 133/137bpm [1215b/mi] 76cal 6.57/6.97mph
11) 1m - 9:12(9:12/m) 134/139bpm [1233b/mi] 79cal 6.52/6.78mph
12) 1m - 8:55(8:55/m) 135/140bpm [1204b/mi] 76cal 6.73/7.16mph
13) 1m - 8:45(8:45/m) 136/140bpm [1191b/mi] 75cal 6.85/7.43mph
14) 1m - 8:51(8:51/m) 134/139bpm [1185b/mi] 69cal 6.78/7.16mph
15) 0.09m - 49(9:26/m) 132/135bpm [1246b/mi] 5cal 6.36/6.82mph
9:17 8:44 8:53 9:07 9:22 9:17 9:19 9:26 9:01 9:08 9:12 8:55 8:45 8:51 49

Pace

7% 49% 30% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 127 77-141 1201 159 156-166 26/9
1.00 9:17 4:34 9:07 140 135-146 1277 158 156-164 24/32
1.50 13:37 4:20 8:39 139 133-147 1202 158 156-162 19/14
2.00 18:01 4:24 8:49 140 128-149 1233 157 154-160 12/18
2.50 22:28 4:27 8:54 139 134-144 1236 157 154-160 25/23
3.00 26:55 4:26 8:53 136 133-141 1208 156 154-160 29/15
3.50 31:25 4:30 9:00 136 127-140 1224 154 150-158 19/30
4.00 36:01 4:36 9:13 136 134-139 1253 154 150-162 28/29
4.50 40:44 4:43 9:27 137 132-141 1294 153 150-160 19/31
5.00 45:23 4:39 9:17 136 127-140 1263 152 150-156 28/26
5.50 50:03 4:40 9:20 136 133-139 1268 152 148-156 28/32
6.00 54:40 4:37 9:15 134 123-141 1239 151 148-160 32/29
6.50 59:16 4:36 9:12 133 129-138 1223 152 148-160 37/32
7.00 1:03:59 4:43 9:26 132 128-135 1246 151 148-156 36/51
7.50 1:08:46 4:47 9:34 129 114-134 1235 152 146-156 37/18
8.00 1:13:25 4:39 9:17 133 127-138 1235 152 148-156 28/34
8.50 1:18:00 4:35 9:11 132 128-135 1212 153 148-160 33/30
9.00 1:22:26 4:26 8:52 131 115-136 1161 153 150-158 54/26
9.50 1:26:57 4:31 9:01 134 130-137 1209 153 150-156 33/33
10.00 1:31:35 4:38 9:16 133 129-135 1231 153 150-158 26/29
10.50 1:36:13 4:38 9:17 134 121-139 1243 152 148-156 29/24
11.00 1:40:47 4:34 9:08 135 132-138 1234 152 148-156 26/18
11.50 1:45:20 4:33 9:06 135 132-138 1228 153 150-156 28/45
12.00 1:49:41 4:22 8:43 135 122-139 1177 156 152-164 31/24
12.50 1:54:07 4:26 8:52 136 131-140 1205 155 150-162 24/28
13.00 1:58:27 4:20 8:40 135 133-138 1171 156 152-160 16/23
13.50 2:02:52 4:25 8:49 134 121-139 1182 154 148-162 12/18
14.00 2:07:18 4:26 8:53 134 130-138 1190 155 152-160 20/31
14.08 2:08:07 49 9:35 133 130-134 1274 154 152-156 7/2

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 659m, Range 62m, Flat prediction 2:08:01
Elevation Graph
Biggest Climbs (m) Min/mi
34 17.1% 8:45
20 8.3% 9:52
20 11.1% 9:12
18 10.8% 9:25
18 7.0% 9:06
17 4.2% 9:21
See your biggest climbs

Cadence

154 (166 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 155 11.8 1:46:13 9:01
Walk 17.1 149 2.3 21:54 9:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 42.74% More
800m 4:11 8:26 49.83% More
1km 5:17 8:30 51.53% More
Mile 8:38 8:38 53.45% More
5k 27:28 8:50 57.29% More
5 miles 44:47 8:57 57.41% More
10k 55:42 8:58 57.72% More
10 miles 1:31:17 9:08 58.32% More
Half 1:58:52 9:04 59.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 59.59
5km 25:48 8:18 60.99
5M 42:43 8:33 60.18
10km 53:47 8:39 59.78
10M 1:29:05 8:55 59.76
Half 1:58:36 9:03 59.00
20M 3:05:43 9:17 59.70
Mara 4:07:16 9:26 59.79
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