Sun 25th Apr 2021 at 7:00pm by danyul

Cross > Exercise Class

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Time
28:56
Miles
0.15
Min/mi
3:12:53
Cals
123
Cadence
112
BPM
78
%MHR
45.8
B/mi
15094
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 28:56(3:17:54/m) 78/106bpm [15436b/mi] 123cal 57/90rpm 0.3/0mph

28:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:28	11:28	3:03:32	78 60-101	14316	113 30-180	18/14
0.13	24:45	13:16	3:32:23	78 56-105	16566	115 88-126	30/33
0.15	28:55	4:10	3:19:44	82 64-97	16379	94 84-118	15/16

Heart

78/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (180 max)

Cadence Chart

Cadence Bands

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