Sun 25th Apr 2021 at 6:00pm by meagling

Run > General

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Time
1:08:17
Miles
6.23
Min/mi
10:58
Pacing
62%
WAVA
38.75
Stride(cm)
98
Cals
764
Cadence
150
BPM
138
%MHR
80.6
B/mi
1511
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 142/150bpm [925b/km] 80cal
2) 1km - 7:10(7:10/km) 143/153bpm [1025b/km] 87cal
3) 1km - 7:31(7:31/km) 141/172bpm [1060b/km] 86cal
4) 1km - 6:29(6:29/km) 136/141bpm [882b/km] 73cal
5) 1km - 7:04(7:04/km) 136/143bpm [962b/km] 76cal
6) 1km - 8:07(8:07/km) 126/140bpm [1022b/km] 72cal
7) 1km - 6:19(6:19/km) 139/149bpm [877b/km] 70cal
8) 1km - 6:44(6:44/km) 141/150bpm [948b/km] 75cal
9) 1km - 6:23(6:23/km) 141/147bpm [899b/km] 72cal
10) 1km - 5:55(5:55/km) 148/160bpm [875b/km] 72cal
11) 0.02km - 5(4:03/km) 157/158bpm [636b/km] 1cal

6:31 7:10 7:31 6:29 7:04 8:07 6:19 6:44 6:23 5:55 5

Pace

35%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	137 91-150	1404	163 160-168	4/4
0.50	5:12	2:39	10:34	144 138-149	1523	153 118-162	4/3
0.75	7:51	2:38	10:34	140 121-149	1479	151 118-162	4/1
1.00	10:34	2:44	10:54	142 128-153	1549	146 114-164	5/4
1.25	13:44	3:09	12:37	140 121-153	1766	139 108-164	2/2
1.50	17:09	3:26	13:42	151 130-172	2069	129 100-164	3/2
1.75	20:00	2:51	11:25	141 128-159	1610	144 110-158	7/0
2.00	23:46	3:46 +1:14	15:02	122 80-141	1834	158 152-162	8/0
2.25	26:26	2:40	10:39	133 128-138	1417	159 156-162	2/8
2.50	29:03	2:38	10:31	139 136-141	1461	157 152-162	2/8
2.75	32:00	2:56	11:46	132 113-143	1553	146 118-160	3/7
3.00	34:46	2:46	11:05	138 133-141	1529	156 152-158	7/4
3.25	37:48	3:02	12:06	135 122-141	1634	145 114-162	5/5
3.50	40:24	2:37	10:27	137 133-140	1431	157 154-160	6/2
3.75	46:45	6:21 +2:25	25:22	110 91-139	2791	120 102-166	4/7
4.00	49:19	2:34	10:16	133 102-144	1366	159 154-164	5/5
4.25	51:49	2:30	9:59	144 139-147	1436	159 154-162	6/4
4.50	54:26	2:37	10:29	144 140-146	1508	157 152-160	3/6
4.75	57:12	2:46	11:04	136 124-150	1505	148 116-162	4/6
5.00	59:49	2:37	10:28	144 141-148	1508	156 110-164	4/5
5.25	1:02:29	2:40	10:39	138 128-145	1470	151 112-162	6/5
5.50	1:05:00	2:31	10:04	143 140-146	1439	161 154-162	3/8
5.75	1:07:36	2:36	10:24	145 141-150	1508	159 154-162	7/5
6.00	1:09:58	2:22	9:29	142 135-150	1347	163 160-168	3/7
6.23	1:11:56	1:58	8:44	155 151-160	1355	166 164-168	3/4

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 1:06:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	13:00
See your biggest climbs

Cadence

150 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	158	5.6	57:06	10:46
Walk	14.8	113	0.6	11:10	19:04
Still	0.0	-	-	1	-
Pause	4.8	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	33.84%	More
800m	4:37	9:18	36.48%	More
1km	5:54	9:30	37.36%	More
Mile	9:41	9:41	39.04%	More
5k	35:49	11:32	35.87%	More
5 miles	58:27	11:41	36.04%	More
10k	1:11:44	11:33	36.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	38.54
5km	32:40	10:31	39.34
5M	54:05	10:49	38.95
10km	1:08:06	10:58	38.77
10M	1:52:46	11:17	38.80
Half	2:30:08	11:28	38.32
20M	3:55:06	11:45	38.78
Mara	5:13:01	11:57	38.83

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