Sun 25th Apr 2021 at 8:00pm by tipsku

Run > Easy
  • Time
    43:16
  • Miles
    4.29
  • Min/mi
    10:05
  • Pacing
    89%
  • WAVA
    48.40
  • Stride(cm)
    92
  • Cals
    370
  • Cadence
    173
  • BPM
    143
  • %MHR
    76.4
  • B/mi
    1441
  • Surface
    Trail

Notes & Comments

Training 14: 45 minutes easy
Running easy pace for about 35 minutes, then the HR shot up like nuts, 180+, so I have another malfunction with the HRM strap which makes the stats unreliable. Garmin is confused as to where my VO2 Max is. I hope I can sort it out soon

Split Summary
===
1) 0.52m - 5:00(9:33/m) 127/145bpm [1212b/mi] 36cal
2) 0.62m - 6:08(9:53/m) 141/147bpm [1393b/mi] 54cal
3) 0.62m - 6:05(9:47/m) 143/147bpm [1400b/mi] 53cal
4) 0.62m - 6:04(9:45/m) 143/148bpm [1395b/mi] 53cal
5) 0.17m - 1:43(10:00/m) 148/155bpm [1481b/mi] 15cal
6) 0.62m - 6:11(9:57/m) 146/159bpm [1452b/mi] 54cal
7) 0.59m - 6:12(10:28/m) 166/184bpm [1738b/mi] 63cal
8) 0.46m - 5:00(10:55/m) 143/163bpm [1561b/mi] 37cal
9) 0.06m - 53(16:02/m) 135/157bpm [2164b/mi] 5cal
5:00 6:08 6:05 6:04 1:43 6:11 6:12 5:00 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 23% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 110 75-128 1093 178 116-184 1/0
0.25 2:49 1:34 +25 12:34 119 99-133 1496 181 174-188 1/1
0.38 3:59 1:10 9:20 141 134-145 1315 178 174-184 2/1
0.50 5:11 1:12 9:39 135 132-139 1303 176 174-178 2/2
0.63 6:20 1:09 9:12 140 136-143 1288 178 176-180 3/1
0.75 7:42 1:22 10:55 140 138-143 1529 178 174-180 3/1
0.88 8:57 1:15 9:57 144 139-147 1432 177 176-178 2/1
1.00 10:10 1:13 9:46 141 136-143 1378 177 174-178 3/1
1.13 11:22 1:12 9:36 143 136-147 1373 178 176-180 1/2
1.25 12:30 1:09 9:08 143 141-145 1307 178 176-182 0/2
1.38 13:45 1:14 9:54 144 141-147 1426 177 174-180 1/4
1.50 15:02 1:17 10:18 144 140-147 1484 177 172-180 2/1
1.63 16:16 1:14 9:48 142 139-146 1392 177 176-180 2/1
1.75 17:28 1:13 9:43 144 142-146 1398 179 176-180 3/1
1.88 18:44 1:15 10:02 145 143-147 1454 179 178-182 2/1
2.00 19:57 1:13 9:45 144 142-145 1403 179 178-180 2/1
2.13 21:11 1:14 9:54 142 140-146 1406 179 178-182 0/3
2.25 22:24 1:13 9:40 144 140-148 1393 179 178-180 1/4
2.38 23:32 1:09 9:11 142 139-144 1303 179 178-180 3/1
2.50 24:47 1:15 9:57 147 145-148 1463 178 176-180 2/2
2.63 26:03 1:16 10:09 148 143-155 1501 178 176-180 3/2
2.75 27:15 1:12 9:39 149 144-155 1437 177 176-178 3/1
2.88 28:33 1:17 10:19 149 140-158 1538 176 174-178 1/1
3.00 29:49 1:16 10:09 144 140-147 1462 179 176-180 2/3
3.13 31:02 1:13 9:44 145 142-149 1411 179 178-184 1/2
3.25 32:16 1:14 9:49 145 140-156 1423 178 176-178 1/2
3.38 33:26 1:11 9:25 168 158-175 1581 180 178-182 1/1
3.50 34:41 1:15 9:57 178 172-183 1771 178 176-182 1/0
3.63 36:00 1:19 10:34 183 181-184 1932 178 176-180 1/1
3.75 37:26 1:26 11:28 153 139-180 1755 150 118-180 1/1
3.88 38:54 1:28 11:45 138 122-158 1620 149 122-180 1/2
4.00 40:12 1:18 10:24 143 131-151 1488 177 174-178 2/1
4.13 41:31 1:19 10:33 147 142-151 1552 177 174-180 1/2
4.25 43:07 1:36 +1 12:47 152 139-163 1942 155 104-180 0/1
4.29 43:41 34 16:10 126 117-139 2037 127 124-134 0/0

Heart

143/184max
  • Show Beats/Mile

Elevation

Asc 0m, Range 10m, Flat prediction 43:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 178 4.2 41:02 9:59
Walk 5.0 124 0.1 2:13 16:34
Still 0.0 - - 1 -
Pause 0.9 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 38.29% More
800m 4:40 9:23 41.23% More
1km 5:58 9:35 42.16% More
Mile 9:39 9:39 44.69% More
5k 30:23 9:47 49.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 49.72
5km 30:18 9:45 49.69
5M 51:14 10:15 47.89
10km 1:05:08 10:29 47.14
10M 1:50:09 11:01 45.79
Half 2:28:24 11:20 44.33
20M 3:56:47 11:50 43.60
Mara 5:19:01 12:11 42.79

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