Fri 23rd Apr 2021 at 7:00pm by redordead
Bike > Virtual Ride
-
Time
35:02
-
Miles
11.03
-
Mph
18.9
-
FBI
81.36
-
Cals
289
-
Watts
145
-
Cadence
76
-
BPM
116
-
%MHR
67.8
-
B/mi
368
-
Asc(m)
101
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.03m - 35:02(3:11/m) 115/156bpm [365b/mi] 76/96rpm 143/316W 18.88/37.24mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:01 |
2:01 |
14.92 |
90 73-96 |
362 |
69 1-75 |
86 12-149 |
1/0 |
1.00 |
3:36 |
1:36 |
18.84 |
100 92-106 |
318 |
78 73-84 |
105 55-195 |
3/5 |
1.50 |
5:24 |
1:48 |
16.65 |
99 95-103 |
357 |
76 70-85 |
95 55-134 |
2/3 |
2.00 |
7:06 |
1:42 |
17.72 |
105 98-111 |
356 |
78 67-85 |
125 66-199 |
5/6 |
2.50 |
8:47 |
1:41 |
17.77 |
109 103-114 |
368 |
76 71-81 |
124 76-178 |
10/0 |
3.00 |
10:08 |
1:21 |
22.14 |
114 105-119 |
309 |
77 74-80 |
164 102-221 |
2/10 |
3.50 |
12:09 |
2:00 |
14.99 |
117 112-130 |
468 |
80 68-88 |
172 88-249 |
6/1 |
4.00 |
13:53 |
1:45 |
17.22 |
133 121-141 |
463 |
81 68-90 |
181 72-272 |
26/0 |
4.50 |
15:01 |
1:08 |
26.66 |
116 111-124 |
261 |
74 69-80 |
160 86-221 |
10/43 |
5.00 |
16:23 |
1:22 |
21.94 |
122 118-125 |
334 |
79 75-81 |
164 100-248 |
5/1 |
5.50 |
17:54 |
1:32 |
19.61 |
120 118-121 |
367 |
76 72-81 |
157 119-201 |
5/7 |
6.00 |
19:23 |
1:29 |
20.24 |
115 111-119 |
341 |
75 70-78 |
145 98-214 |
2/1 |
6.50 |
20:46 |
1:23 |
21.70 |
118 113-123 |
326 |
80 75-92 |
158 116-210 |
3/7 |
7.00 |
22:12 |
1:26 |
21.02 |
119 116-122 |
340 |
76 73-80 |
162 95-221 |
5/3 |
7.50 |
23:39 |
1:27 |
20.75 |
122 118-132 |
353 |
79 74-81 |
188 120-262 |
9/4 |
8.00 |
25:02 |
1:23 |
21.61 |
130 120-134 |
361 |
78 74-82 |
165 101-245 |
5/10 |
8.50 |
26:28 |
1:26 |
20.84 |
123 119-126 |
354 |
79 75-81 |
174 115-231 |
5/1 |
9.00 |
28:31 |
2:03 |
14.63 |
128 119-148 |
525 |
81 72-92 |
210 94-313 |
24/1 |
9.50 |
29:59 |
1:27 |
20.58 |
145 122-156 |
423 |
81 64-96 |
158 48-316 |
13/38 |
10.00 |
31:18 |
1:20 |
22.60 |
114 111-121 |
303 |
75 69-84 |
101 45-195 |
5/4 |
10.50 |
33:00 |
1:42 |
17.69 |
111 107-114 |
376 |
74 66-83 |
116 71-173 |
2/7 |
11.00 |
34:49 |
1:48 |
16.61 |
111 104-114 |
401 |
69 55-80 |
99 32-184 |
4/0 |
11.02 |
35:02 |
13 |
6.68 |
99 91-103 |
889 |
54 54-54 |
27 18-36 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:49 |
More |
800m |
1:03 |
2:06 |
More |
1km |
1:17 |
2:05 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
8:22 |
2:42 |
More |
5 miles |
13:49 |
2:46 |
More |
10k |
17:41 |
2:51 |
More |
10 miles |
30:59 |
3:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:35 |
3:10 |
20km |
39:45 |
3:12 |
15 miles |
48:32 |
3:14 |
20 miles |
1:05:50 |
3:18 |
40km |
1:22:53 |
3:20 |
25 miles |
1:23:24 |
3:20 |
42km |
1:27:17 |
3:21 |
50 miles |
2:53:53 |
3:29 |
56 miles |
3:16:05 |
3:30 |
100 miles |
6:02:32 |
3:38 |
112 miles |
6:48:49 |
3:39 |
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