Sun 25th Apr 2021 at 6:00pm by jude

Run > General

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Time
37:24
Miles
2.33
Min/mi
16:03
Pacing
86%
WAVA
31.47
Stride(cm)
80
Cals
237
Cadence
125
BPM
108
%MHR
63.4
B/mi
1741
Asc(m)
296
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 109/130bpm [1709b/mi] 99cal 3.83/4.24mph
2) 1m - 16:27(16:27/m) 107/125bpm [1760b/mi] 105cal 3.65/4.19mph
3) 0.33m - 5:17(16:07/m) 105/117bpm [1692b/mi] 33cal 3.72/4.09mph

15:41 16:27 5:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	109 103-121	2142	121 116-126	196/0
0.13	2:17	1:04	16:58	100 98-104	1697	125 124-126	4/1
0.19	3:15	57	15:20	99 97-101	1518	126 124-128	0/6
0.25	4:12	58	15:22	101 99-103	1552	125 124-126	5/0
0.31	5:07	55	14:35	102 100-105	1487	125 124-126	12/0
0.38	6:04	57	15:11	104 103-105	1578	126 126-126	6/1
0.44	7:02	58	15:34	104 102-106	1620	125 124-126	2/4
0.50	8:13	1:10	18:45	107 105-109	2007	124 118-130	8/0
0.56	9:10	57	15:11	107 104-110	1625	127 124-130	4/5
0.63	10:05	55	14:41	103 101-104	1512	129 128-130	2/4
0.69	11:02	57	15:09	118 101-128	1788	127 126-130	3/3
0.75	11:58	56	15:02	121 115-130	1820	128 124-130	2/6
0.81	12:54	56	14:52	116 114-117	1725	128 126-132	1/2
0.88	13:49	56	14:48	118 115-120	1747	128 126-130	1/1
0.94	14:45	56	14:57	120 114-126	1794	127 122-132	1/3
1.00	15:42	57	15:06	117 115-118	1766	127 126-130	2/5
1.06	17:01	1:19 +22	20:58	115 114-116	2411	126 118-132	2/9
1.13	17:58	58	15:21	109 102-115	1674	124 118-132	2/2
1.19	18:54	56	14:57	105 102-107	1569	125 122-128	0/5
1.25	20:34	1:40	26:33	114 104-125	3026	122 102-152	7/1
1.31	21:36	1:02	16:34	110 107-113	1822	121 108-130	3/4
1.38	22:36	1:01	16:10	111 97-118	1795	125 118-130	0/1
1.44	23:34	58	15:20	110 108-113	1687	125 124-126	8/1
1.50	24:31	57	15:14	110 107-113	1676	124 122-126	0/7
1.56	25:30	59	15:43	109 107-111	1712	128 126-130	5/9
1.63	26:29	59	15:40	103 96-108	1613	127 126-128	3/0
1.69	27:26	58	15:23	93 89-99	1430	126 124-126	0/2
1.75	28:52	1:25 +26	22:43	100 97-104	2272	125 120-130	0/13
1.81	29:55	1:03	16:49	102 100-104	1715	120 118-122	10/1
1.88	30:56	1:01	16:22	109 100-117	1783	122 118-124	5/0
1.94	31:56	1:00	16:02	107 106-109	1716	124 122-126	6/2
2.00	32:57	1:01	16:15	102 99-107	1658	123 118-126	4/0
2.06	33:56	59	15:40	101 97-103	1583	123 122-126	4/0
2.13	34:56	1:00	15:57	108 98-116	1723	125 122-126	1/1
2.19	35:55	59	15:42	109 106-111	1711	126 124-128	3/7
2.25	36:52	57	15:16	104 103-106	1588	124 122-126	1/12
2.31	37:56	1:04	17:01	104 103-105	1770	121 118-124	2/6
2.33	38:14	18	20:34	103 102-103	2119	118 118-118	3/1

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 229m, Flat prediction 37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.0%	17:16
27 5.8%	15:32
11 8.7%	14:55
See your biggest climbs

Cadence

125 (152 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	152	0	3	22:30
Walk	99.8	124	2.3	38:09	16:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:49	25.54%	More
800m	7:25	14:56	27.80%	More
1km	9:33	15:23	28.13%	More
Mile	15:25	15:25	29.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	29.97
5km	50:44	16:20	31.48
5M	1:24:01	16:48	31.02
10km	1:45:47	17:01	30.84
10M	2:55:11	17:31	30.64
Half	3:53:14	17:48	30.04
20M	6:05:14	18:16	30.14
Mara	8:06:16	18:34	29.95

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