Sun 25th Apr 2021 at 6:00pm by JustCommando!

Walk > General

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Time
35:36
Miles
1.58
Min/mi
22:32
Stride(cm)
60
Cals
184
Cadence
118
BPM
89
%MHR
53.8
B/mi
1999
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:24(23:24/m) 90/122bpm [2107b/mi] 119cal 47/121rpm 2.56/4.8mph
2) 0.58m - 12:12(21:02/m) 87/99bpm [1830b/mi] 65cal 54/62rpm 2.85/3.38mph

23:24 12:12

Pace

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22 +1	21:45	100 95-105	2175	113 98-124	1/5
0.13	2:45	1:24	22:17	96 91-103	2139	119 112-122	2/2
0.19	4:43	1:57	31:19	96 82-121	3006	117 90-124	2/4
0.25	6:25	1:43	27:26	108 95-120	2963	114 108-118	2/1
0.31	9:34	3:08	50:09	87 69-109	4363	121 116-126	4/2
0.38	10:52	1:19	21:01	90 86-93	1892	121 120-124	6/1
0.44	12:03	1:11	18:55	90 87-94	1703	122 118-128	9/4
0.50	13:12	1:09	18:21	86 77-92	1578	122 120-128	3/5
0.56	14:27	1:15	20:05	85 77-91	1708	122 120-126	5/3
0.63	15:43	1:15	20:04	82 79-86	1645	131 116-242	1/4
0.69	16:58	1:16	20:11	82 74-88	1656	117 104-124	1/3
0.75	18:20	1:21	21:40	86 81-89	1864	118 104-124	5/1
0.81	19:29	1:09	18:27	88 86-90	1623	119 116-120	6/1
0.88	20:40	1:11	18:55	87 81-92	1646	121 114-126	5/1
0.94	22:02	1:22	21:54	85 81-89	1862	119 114-124	2/5
1.00	23:26	1:24	22:18	86 82-88	1918	115 112-120	1/3
1.06	24:55	1:29	23:50	89 84-92	2121	113 106-114	1/5
1.13	26:18	1:23	22:03	89 86-92	1962	116 112-120	0/3
1.19	27:32	1:15	19:54	87 84-92	1731	120 116-122	4/4
1.25	28:58	1:26	22:58	83 73-92	1906	117 108-124	5/2
1.31	30:15	1:16	20:21	80 74-86	1627	119 108-124	11/0
1.38	31:30	1:15	20:05	86 83-91	1727	113 104-124	7/2
1.44	32:43	1:13	19:22	89 83-96	1723	119 116-122	1/6
1.50	33:56	1:13	19:29	92 82-99	1793	119 116-122	1/6
1.56	35:08	1:13	19:21	90 84-95	1741	118 114-120	1/5
1.58	35:37	29	28:18	86 84-89	2434	114 106-120	0/1

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.5%	21:00
See your biggest climbs

Cadence

118 (242 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:44	19:34	More
1km	12:15	19:42	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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