Sun 25th Apr 2021 at 6:00pm by neilypops1982

Run > General

Follow User
0 👍

Time
21:09
Miles
1.58
Min/mi
13:23
Pacing
83%
WAVA
30.76
Stride(cm)
93
Cals
260
Cadence
129
BPM
131
%MHR
76.4
B/mi
1748
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:57/m) 130/148bpm [1813b/mi] 64/87rpm 4.3/6.38mph

13:56

Pace

53%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:59	97 83-116	1356	148 54-172
0.13	1:39	47	12:31	133 117-143	1666	147 144-152
0.19	2:29	50	13:20	143 140-145	1907	143 124-148
0.25	3:19	50	13:13	143 141-147	1890	135 38-148
0.31	4:16	57	15:10	134 126-142	2033	140 72-148
0.38	5:17	1:01	16:20	139 125-146	2271	107 102-128
0.44	6:21	1:04	17:00	115 102-128	1956	131 70-150
0.50	7:06	45	11:57	141 129-145	1686	145 144-150
0.56	7:51	45	12:02	142 139-146	1710	142 138-144
0.63	8:34	43	11:30	145 142-145	1668	145 142-152
0.69	9:29	55	14:44	143 129-148	2107	112 96-146
0.75	10:29	59	15:49	115 106-129	1818	108 104-124
0.81	11:23	54	14:29	113 103-137	1636	121 100-148
0.88	12:04	41	11:03	143 138-146	1579	145 142-148
0.94	13:02	58	15:28	132 117-145	2041	111 104-142
1.00	13:57	55	14:36	112 109-120	1635	109 104-114
1.06	14:37	40	10:44	122 107-135	1309	137 114-146
1.13	15:21	44	11:41	142 136-147	1660	146 140-148
1.19	16:15	54	14:25	139 132-146	2005	132 108-144
1.25	17:11	56	14:50	122 113-133	1810	134 38-142
1.31	17:53	42	11:20	140 125-145	1587	124 38-140
1.38	18:35	41	11:01	142 140-147	1565	137 112-144
1.44	19:34	59	15:50	136 120-149	2152	109 100-120
1.50	20:25	51	13:40	114 111-120	1558	118 104-186
1.56	20:48	22	5:57	128 118-137	763	180 134-198
1.58	21:09	21	25:02	144 137-148	3605	114 104-130

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	145	1	11:40	11:25
Walk	40.6	108	0.6	8:36	15:30
Still	4.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	26.46%	More
800m	6:08	12:20	28.36%	More
1km	7:40	12:21	29.68%	More
Mile	12:56	12:56	30.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	31.23
5km	45:40	14:42	29.20
5M	1:18:30	15:42	27.57
10km	1:40:32	16:11	26.89
10M	2:52:48	17:17	25.83
Half	3:54:59	17:56	24.93
20M	6:20:24	19:01	24.40
Mara	8:37:18	19:45	23.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry