Sun 25th Apr 2021 at 4:00pm by hels99

Run > Long Run
  • Time
    1:13:57
  • Miles
    8.27
  • Min/mi
    8:57
  • Pacing
    74%
  • WAVA
    65.31
  • Stride(cm)
    106
  • Cals
    722
  • Cadence
    170
  • BPM
    137
  • %MHR
    75.8
  • B/mi
    1221
  • Asc(m)
    180
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 123/129bpm [1056b/mi] 48cal 6.99/7.37mph
2) 0.62m - 5:18(8:32/m) 131/136bpm [1118b/mi] 53cal 7.03/7.47mph
3) 0.62m - 5:26(8:45/m) 130/140bpm [1138b/mi] 51cal 6.85/8.04mph
4) 0.62m - 5:35(8:59/m) 138/142bpm [1240b/mi] 58cal 6.68/6.95mph
5) 0.62m - 5:23(8:40/m) 137/140bpm [1188b/mi] 54cal 6.92/7.91mph
6) 0.62m - 5:22(8:38/m) 140/144bpm [1209b/mi] 56cal 6.95/7.18mph
7) 0.62m - 5:37(9:02/m) 142/145bpm [1283b/mi] 59cal 6.64/7.03mph
8) 0.62m - 8:21(13:27/m) 138/150bpm [1855b/mi] 78cal 4.46/7.31mph
9) 0.62m - 4:55(7:55/m) 129/137bpm [1022b/mi] 36cal 7.58/8.2mph
10) 0.62m - 5:46(9:17/m) 143/149bpm [1327b/mi] 60cal 6.46/7.85mph
11) 0.62m - 5:07(8:14/m) 142/145bpm [1168b/mi] 52cal 7.29/7.62mph
12) 0.62m - 5:03(8:08/m) 142/147bpm [1155b/mi] 50cal 7.38/7.68mph
13) 0.62m - 5:05(8:11/m) 144/148bpm [1179b/mi] 52cal 7.33/7.49mph
14) 0.19m - 1:38(8:23/m) 141/146bpm [1181b/mi] 15cal 7.16/7.72mph
5:20 5:18 5:26 5:35 5:23 5:22 5:37 8:21 4:55 5:46 5:07 5:03 5:05 1:38
Pin Map
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0mi in 0

Pace

23% 27% 33% 11% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 +6 9:15 113 81-128 1046 169 164-174 7/8
0.50 4:27 2:08 8:32 125 122-128 1066 173 170-176 1/7
0.75 6:36 2:10 8:39 130 126-134 1124 176 172-178 7/2
1.00 8:44 2:07 8:30 134 131-136 1139 176 174-180 4/10
1.25 10:47 2:03 8:13 129 125-134 1060 176 170-180 3/8
1.50 12:46 1:59 7:57 131 129-135 1041 177 172-180 1/7
1.75 15:27 2:41 +23 10:43 131 126-140 1404 169 86-176 3/0
2.00 17:57 2:30 +11 10:00 132 125-138 1321 172 166-176 12/0
2.25 20:25 2:28 +8 9:53 139 136-142 1373 175 170-180 13/0
2.50 22:34 2:08 8:34 139 138-141 1190 177 172-180 2/1
2.75 24:40 2:06 8:24 137 136-140 1152 177 174-178 2/4
3.00 27:08 2:28 +13 9:53 134 128-138 1323 175 166-178 5/2
3.25 29:15 2:07 8:27 139 137-140 1175 176 174-180 5/2
3.50 31:24 2:09 8:36 140 138-143 1204 175 174-178 10/0
3.75 33:36 2:13 8:50 142 140-144 1255 177 174-178 9/0
4.00 35:51 2:15 8:59 143 142-144 1284 177 174-178 9/0
4.25 38:01 2:10 8:39 144 142-145 1246 176 168-180 16/2
4.50 41:06 3:06 +30 12:23 138 132-144 1708 170 162-178 26/0
4.75 45:45 4:39 18:35 141 135-144 2620 117 90-172 24/0
5.00 48:27 2:42 +22 10:47 130 122-150 1401 164 114-172 7/10
5.25 50:30 2:03 8:14 131 124-137 1078 168 166-172 0/31
5.50 52:26 1:56 7:45 129 126-133 1000 167 164-170 0/16
5.75 54:30 2:04 8:16 132 124-141 1092 171 166-176 0/25
6.00 56:56 2:25 9:41 143 140-146 1385 172 164-176 2/18
6.25 59:14 2:18 9:13 147 143-149 1355 173 164-176 11/2
6.50 1:01:21 2:07 8:26 142 141-144 1198 175 174-176 19/0
6.75 1:03:23 2:02 8:10 142 140-144 1159 176 174-178 3/6
7.00 1:05:23 2:00 8:01 143 142-145 1146 176 174-178 1/6
7.25 1:07:24 2:00 8:02 142 139-143 1140 175 172-178 2/5
7.50 1:09:27 2:03 8:14 143 139-147 1177 176 174-178 2/11
7.75 1:11:28 2:01 8:03 144 143-146 1160 176 174-178 3/7
8.00 1:13:34 2:06 8:24 144 141-148 1210 175 172-178 4/6
8.25 1:15:49 2:15 +10 9:00 141 138-145 1268 176 174-182 1/9
8.27 1:16:00 11 8:09 143 142-143 1166 175 174-176 0/0

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 180m, Range 135m, Flat prediction 1:06:57
Elevation Graph
Biggest Climbs (m) Min/mi
76 13.2% 17:48
32 1.8% 9:13
30 3.1% 9:18
30 1.7% 9:35
See your biggest climbs

Cadence

170 (182 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 173 8.1 1:11:42 8:54
Walk 5.1 111 0.2 3:53 20:10
Still 0.2 - - 9 -
Pause 0.3 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 53.99% More
800m 3:54 7:50 58.04% More
1km 4:52 7:49 60.46% More
Mile 8:04 8:04 61.82% More
5k 25:54 8:20 67.31% More
5 miles 46:23 9:17 61.43% More
10k 57:26 9:15 62.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 63.29
5km 26:12 8:26 66.54
5M 43:23 8:41 65.67
10km 54:37 8:47 65.36
10M 1:30:27 9:03 65.13
Half 2:00:25 9:12 63.95
20M 3:08:34 9:26 64.40
Mara 4:11:04 9:35 64.14
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