Sun 25th Apr 2021 at 5:00pm by Lemmy

Walk > General

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Time
1:36:26
Miles
3.28
Min/mi
29:24
Stride(cm)
49
Cals
475
Cadence
111
BPM
92
%MHR
53.7
B/mi
2698
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:53(36:53/m) 93/140bpm [3430b/mi] 184cal 26/107rpm 1.63/3.74mph
2) 1m - 27:25(27:25/m) 94/127bpm [2577b/mi] 131cal 40/62rpm 2.19/4.01mph
3) 1m - 24:06(24:06/m) 84/124bpm [2024b/mi] 116cal 44/70rpm 2.49/4.07mph
4) 0.28m - 8:02(28:41/m) 91/124bpm [2610b/mi] 44cal 36/60rpm 2.09/4.13mph

36:53 27:25 24:06 8:02

Pin Map

0mi in 0

Pace

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:45	7:45	1:01:58	90 68-117	5576	111 102-116	3/2
0.25	13:57	6:12	49:35	84 68-101	4165	105 92-114	1/2
0.38	18:40	4:43	37:46	95 72-120	3588	104 90-112	9/1
0.50	24:58	6:18	50:25	108 79-140	5445	104 84-136	7/5
0.63	28:20	3:22	26:56	99 91-109	2666	112 100-116	7/6
0.75	31:40	3:20	26:42	101 86-108	2696	110 100-118	8/7
0.88	34:04	2:24	19:11	96 91-101	1841	113 112-116	10/8
1.00	36:53	2:49	22:31	88 78-95	1982	111 98-118	9/2
1.13	41:29	4:36	36:51	105 78-126	3869	111 90-122	6/8
1.25	44:42	3:13	25:41	90 72-102	2311	117 112-122	6/12
1.38	48:30	3:48	30:25	84 76-97	2554	105 84-120	3/9
1.50	52:18	3:48	30:27	100 87-115	3044	99 82-110	7/4
1.63	56:04	3:46	30:07	101 86-115	3041	109 90-114	12/1
1.75	59:08	3:04	24:34	98 91-106	2408	110 94-118	5/3
1.88	1:01:42	2:33	20:26	91 87-95	1860	112 80-116	3/4
2.00	1:04:17	2:36	20:45	82 75-91	1701	115 112-120	3/6
2.13	1:07:19	3:02	24:16	81 70-89	1965	117 98-128	1/9
2.25	1:09:44	2:24	19:16	84 77-89	1618	117 100-124	2/13
2.38	1:12:09	2:26	19:24	82 77-87	1591	122 116-130	1/14
2.50	1:14:33	2:24	19:12	81 71-90	1555	122 118-126	3/8
2.63	1:17:20	2:47	22:15	81 72-87	1802	116 108-122	6/1
2.75	1:21:34	4:14	33:50	79 73-88	2673	107 94-118	5/5
2.88	1:25:07	3:34	28:29	85 78-91	2422	113 94-122	8/3
3.00	1:28:24	3:16	26:11	96 85-124	2513	109 80-138	4/3
3.13	1:31:51	3:27	27:39	93 76-118	2572	112 96-116	8/2
3.25	1:34:17	2:26	19:26	84 77-88	1632	116 112-120	8/2
3.28	1:36:26	2:09	1:11:20	99 82-124	7062	107 102-112	1/0

Heart

92/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	30:39
15 2.4%	27:41
See your biggest climbs

Cadence

111 (138 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:52	19:50	More
1km	12:43	20:28	More
Mile	21:06	21:06	More
5k	1:24:06	27:04	More

Predictions

Dist	Time	Per Mile

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