Sun 25th Apr 2021 at 5:00pm by greenfields

Run > General

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Time
1:12:55
Miles
7.42
Min/mi
9:50
Pacing
86%
WAVA
50.44
Stride(cm)
97
Cals
807
Cadence
168
BPM
133
%MHR
74.6
B/mi
1312
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 147/163bpm [1475b/mi] 106cal
2) 1m - 10:23(10:23/m) 123/134bpm [1276b/mi] 108cal
3) 1m - 10:27(10:27/m) 130/137bpm [1359b/mi] 122cal
4) 1m - 10:56(10:56/m) 133/142bpm [1454b/mi] 127cal
5) 1m - 9:01(9:01/m) 133/141bpm [1199b/mi] 102cal
6) 1m - 9:22(9:22/m) 135/149bpm [1264b/mi] 109cal
7) 1m - 8:38(8:38/m) 135/146bpm [1166b/mi] 95cal
8) 0.42m - 4:07(9:51/m) 131/138bpm [1291b/mi] 38cal

10:02 10:23 10:27 10:56 9:01 9:22 8:38 4:07

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	138 100-153	1426	166 108-172	2/13
0.50	4:56	2:21	9:22	156 151-160	1462	175 170-182	6/5
0.75	7:19	2:24	9:35	159 153-163	1523	175 170-182	8/2
1.00	10:02	2:43	10:53	138 111-161	1501	168 110-180	8/6
1.25	13:01	2:59	11:56	118 108-128	1408	146 76-176	12/1
1.50	15:30	2:29	9:55	121 117-125	1201	166 122-178	3/9
1.75	18:01	2:31	10:02	124 108-134	1244	170 106-176	8/9
2.00	20:25	2:24	9:37	127 126-130	1221	171 168-174	2/4
2.25	22:58	2:33	10:13	129 112-135	1318	167 110-180	7/4
2.50	25:44	2:46	11:03	131 127-136	1447	166 122-174	13/3
2.75	28:13	2:29	9:57	129 115-135	1283	168 132-172	6/2
3.00	30:53	2:40	10:38	132 122-137	1404	164 96-198	9/4
3.25	33:30	2:37	10:28	128 114-133	1340	169 108-174	3/10
3.50	36:04	2:34	10:16	133 129-135	1366	172 146-178	7/1
3.75	38:59	2:56	11:42	134 128-138	1569	167 142-172	15/1
4.00	41:48	2:49	11:14	136 121-142	1529	166 108-176	18/0
4.25	44:09	2:21	9:23	130 121-134	1219	166 124-188	15/2
4.50	46:22	2:14	8:55	133 125-138	1186	170 164-174	4/13
4.75	48:39	2:17	9:08	133 112-138	1215	169 160-176	5/17
5.00	50:49	2:09	8:38	137 132-141	1182	172 168-174	7/7
5.25	53:00	2:11	8:45	132 129-135	1156	169 162-174	0/16
5.50	55:10	2:10	8:40	133 130-135	1152	170 164-176	1/16
5.75	57:24	2:14	8:55	134 133-136	1195	170 160-174	3/7
6.00	1:00:10	2:47	11:07	141 133-149	1567	167 158-174	17/4
6.25	1:02:19	2:09	8:35	138 128-146	1185	170 160-180	12/8
6.50	1:04:26	2:07	8:28	137 125-142	1160	171 166-178	2/9
6.75	1:06:34	2:07	8:30	134 132-136	1139	173 168-176	0/14
7.00	1:08:49	2:15	9:01	129 126-133	1163	171 128-192	0/15
7.25	1:11:11	2:22	9:29	130 120-137	1232	171 118-176	4/5
7.42	1:12:56	1:45	10:30	133 126-138	1396	165 98-174	12/1

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 80m, Flat prediction 1:09:32

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.5%	10:49
27 10.0%	12:13
14 2.2%	9:49
12 4.1%	10:21
12 2.0%	10:51
12 3.1%	12:10
See your biggest climbs

Cadence

168 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	169	7.3	1:10:13	9:37
Walk	3.6	116	0.1	2:39	22:18
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.34%	More
800m	4:12	8:28	47.26%	More
1km	5:16	8:29	49.15%	More
Mile	8:38	8:38	50.91%	More
5k	27:57	9:00	53.55%	More
5 miles	47:59	9:36	50.84%	More
10k	1:00:18	9:42	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.36
5km	26:48	8:38	55.84
5M	46:19	9:16	52.67
10km	59:28	9:34	51.26
10M	1:42:46	10:17	49.06
Half	2:20:12	10:42	47.23
20M	3:48:04	11:24	46.00
Mara	5:11:06	11:52	44.97

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