Sun 25th Apr 2021 at 8:00am by Striderdan

Run > Race

Run Tatton Half Marathon

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Time
1:36:40
Miles
13.10
Min/mi
7:23
Pacing
93%
WAVA
70.28
Cals
1487
BPM
148
%MHR
89.7
B/mi
1092
Asc(m)
196
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 13.07m - 1:36:40(7:24/m) 1487cal

Tatton Park Half Marathon

1:36:36

Pace

33%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	130 93-149	963	6/6
1.00	7:21	3:39	7:18	134 121-147	978	10/5
1.50	10:55	3:34	7:08	143 131-155	1021	2/8
2.00	14:35	3:40	7:19	146 122-160	1069	5/6
2.50	18:14	3:39	7:18	121 112-138	884	9/1
3.00	21:50	3:36	7:12	167 126-186	1203	0/18
3.50	25:28	3:38	7:16	151 139-174	1097	14/8
4.00	29:05	3:37	7:13	150 143-152	1083	13/7
4.50	32:47	3:43	7:25	147 143-151	1091	3/15
5.00	36:36	3:49	7:38	148 145-151	1129	14/2
5.50	40:25	3:49	7:37	153 147-171	1166	12/4
6.00	44:09	3:45	7:29	148 143-151	1108	5/8
6.50	47:49	3:40	7:20	149 147-151	1092	4/2
7.00	51:34	3:45	7:30	147 145-150	1104	6/7
7.50	55:15	3:40	7:21	149 147-151	1094	5/8
8.00	58:55	3:40	7:20	149 146-153	1093	8/2
8.50	1:02:34	3:39	7:19	148 141-151	1082	0/16
9.00	1:06:17	3:43	7:27	149 140-152	1110	12/9
9.50	1:10:03	3:45	7:31	150 145-156	1127	13/8
10.00	1:13:47	3:44	7:28	150 147-154	1121	3/15
10.50	1:17:34	3:47	7:33	152 149-156	1149	13/2
11.00	1:21:25	3:51	7:43	152 150-154	1173	13/3
11.50	1:25:07	3:42	7:24	152 150-155	1125	4/7
12.00	1:28:49	3:42	7:24	152 149-155	1124	4/2
12.50	1:32:32	3:43	7:26	153 148-155	1138	6/6
13.00	1:36:12	3:40	7:20	154 150-158	1131	6/5
13.07	1:36:39	27	6:17	158 156-162	994	0/3

Heart

148/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 27m, Flat prediction 1:36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	7:46
20 2.2%	7:45
11 2.3%	7:28
11 2.4%	7:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.26%	More
800m	3:28	6:59	58.22%	More
1km	4:22	7:02	60.20%	More
Mile	7:06	7:06	62.90%	More
5k	22:25	7:13	67.85%	More
5 miles	36:35	7:19	67.85%	More
10k	45:38	7:21	67.98%	More
10 miles	1:13:45	7:23	69.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	70.73
5km	21:02	6:46	72.33
5M	34:49	6:58	71.29
10km	43:51	7:03	70.74
10M	1:12:36	7:16	70.69
Half	1:36:40	7:23	69.74
20M	2:31:23	7:34	70.57
Mara	3:21:33	7:42	70.68

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