Sun 25th Apr 2021 at 4:00pm by neufalabonk

Run > General

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Time
1:02:14
Miles
4.30
Min/mi
14:28
Pacing
81%
WAVA
33.10
Stride(cm)
96
Cals
553
Cadence
117
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 130cal
2) 1m - 13:47(13:47/m) 124cal
3) 1m - 13:39(13:39/m) 137cal
4) 1m - 13:16(13:16/m) 120cal
5) 0.31m - 4:44(15:29/m) 42cal

16:48 13:47 13:39 13:16 4:44

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:37	110 94-118	0/3
0.25	4:17	2:05	16:41	112 106-118	2/1
0.38	6:25	2:07	17:00	106 100-112	3/0
0.50	8:28	2:03	16:24	110 104-118	2/0
0.63	10:32	2:04	16:34	108 104-112	5/0
0.75	12:15	1:43	13:47	111 106-116	2/0
0.88	14:13	1:58	15:43	111 106-118	2/0
1.00	16:49	2:36	20:46	110 106-114	0/0
1.13	18:49	2:00	16:04	112 106-116	0/2
1.25	20:23	1:34	12:31	126 110-148	0/2
1.38	21:49	1:26	11:26	126 110-142	0/2
1.50	23:37	1:48	14:22	114 106-120	3/0
1.63	25:15	1:39	13:12	120 110-140	1/0
1.75	27:02	1:46	14:12	117 106-136	1/3
1.88	28:37	1:35	12:36	123 110-142	1/0
2.00	30:37	2:01	16:05	115 112-120	2/0
2.13	32:42	2:05	16:38	126 110-158	0/1
2.25	34:25	1:43	13:47	118 106-134	0/2
2.38	36:23	1:58	15:42	113 108-118	2/2
2.50	38:00	1:37	12:59	122 106-150	3/1
2.63	39:43	1:43	13:42	119 108-132	1/0
2.75	41:16	1:33	12:24	123 116-140	2/0
2.88	42:40	1:24	11:09	122 102-138	0/2
3.00	44:17	1:37	12:54	121 106-152	1/2
3.13	46:18	2:02	16:12	112 104-118	2/0
3.25	48:01	1:43	13:41	113 110-118	0/0
3.38	49:32	1:32	12:13	119 80-154	0/0
3.50	51:23	1:51	14:46	109 84-118	0/1
3.63	52:51	1:29	11:48	128 112-160	0/6
3.75	54:11	1:20	10:36	130 116-144	0/6
3.88	55:41	1:30	12:02	127 116-138	0/2
4.00	57:33	1:52	14:53	115 106-132	0/1
4.13	59:22	1:50	14:38	115 106-128	0/1
4.25	1:01:11	1:48	14:28	110 104-116	3/3
4.30	1:02:12	1:01	19:00	110 104-114	2/0

Elevation

Asc 45m, Range 21m, Flat prediction 1:00:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	16:02
See your biggest climbs

Cadence

117 (160 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.2	131	1.2	13:13	11:14
Walk	78.8	111	3.1	48:59	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	32.21%	More
800m	5:50	11:44	33.53%	More
1km	7:34	12:10	33.69%	More
Mile	12:49	12:49	33.78%	More
5k	42:01	13:32	35.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	36.82
5km	42:55	13:49	34.31
5M	1:13:57	14:47	32.44
10km	1:34:48	15:15	31.61
10M	2:43:18	16:20	30.33
Half	3:42:20	16:58	29.25
20M	6:00:37	18:02	28.58
Mara	8:11:01	18:44	27.99

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Training Effect
Average Cadence