Thu 22nd Apr 2021 at 5:00pm by Striderdan

Run > Trail Run

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Time
1:03:11
Miles
8.00
Min/mi
7:54
Pacing
90%
WAVA
64.16
Cals
926
BPM
138
%MHR
83.5
B/mi
1088
Asc(m)
183
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 8m - 1:03:11(7:54/m) 926cal

Woolton Parks Trail Run

1:03:11

Pace

16%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	116 72-128	947	6/3
0.50	4:04	2:01	8:06	127 120-130	1028	4/2
0.75	6:02	1:58	7:53	123 117-130	970	1/4
1.00	7:53	1:51	7:23	126 118-133	930	0/15
1.25	9:57	2:04	8:17	127 118-135	1052	12/4
1.50	11:57	2:00	8:00	136 130-139	1087	10/2
1.75	13:59	2:02	8:09	136 129-141	1108	9/7
2.00	15:57	1:58	7:50	142 140-145	1113	10/1
2.25	17:49	1:52	7:29	139 135-142	1040	1/9
2.50	19:42	1:53	7:33	131 124-136	990	2/15
2.75	21:36	1:54	7:34	133 129-135	1007	1/11
3.00	23:53	2:17	9:10	134 128-139	1227	6/6
3.25	25:52	1:59	7:57	135 132-141	1073	0/11
3.50	27:47	1:55	7:38	136 132-139	1039	1/3
3.75	29:44	1:57	7:49	139 133-142	1087	3/3
4.00	31:51	2:06	8:26	142 139-145	1197	7/1
4.25	34:00	2:09	8:37	147 143-151	1267	16/0
4.50	36:00	2:00	8:00	144 136-149	1153	7/7
4.75	38:03	2:03	8:10	142 138-145	1160	10/8
5.00	40:10	2:07	8:29	143 141-147	1213	9/5
5.25	42:06	1:56	7:43	143 141-146	1103	6/6
5.50	44:07	2:02	8:07	141 136-144	1144	3/6
5.75	46:06	1:59	7:56	139 137-141	1102	7/10
6.00	48:05	1:59	7:56	141 138-145	1118	5/2
6.25	50:04	1:59	7:55	142 139-146	1124	4/7
6.50	51:57	1:53	7:33	138 133-141	1042	1/9
6.75	53:51	1:54	7:35	142 138-146	1076	5/4
7.00	55:47	1:56	7:44	144 141-146	1113	7/2
7.25	57:41	1:55	7:38	145 143-147	1108	2/4
7.50	59:42	2:01	8:04	144 138-149	1161	8/2
7.75	1:01:33	1:51	7:22	146 142-147	1077	3/5
8.00	1:03:21	1:48	7:13	148 144-154	1068	4/2

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 45m, Flat prediction 1:02:24

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	8:28
20 3.4%	8:22
19 3.6%	8:23
11 1.8%	7:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.76%	More
800m	3:33	7:08	57.05%	More
1km	4:30	7:15	58.48%	More
Mile	7:33	7:33	59.19%	More
5k	24:01	7:44	63.36%	More
5 miles	39:23	7:53	63.02%	More
10k	49:03	7:54	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.13
5km	23:11	7:28	65.63
5M	38:23	7:41	64.66
10km	48:20	7:47	64.18
10M	1:20:03	8:00	64.11
Half	1:46:34	8:08	63.26
20M	2:46:53	8:21	64.02
Mara	3:42:11	8:29	64.12

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