Sun 25th Apr 2021 at 5:00pm by alpenrose

Run > Long Run

  • windy
  • Time
    1:23:18
  • Miles
    6.04
  • Min/mi
    13:47
  • Pacing
    85%
  • WAVA
    46.60
  • Stride(cm)
    75
  • Cals
    677
  • Cadence
    155
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1971
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

4 comments
First 6 miler of the year.

Split Summary
===
1) 1m - 13:51(13:51/m) 150/173bpm [2078b/mi] 94cal 4.33/5.89mph
2) 1m - 14:09(14:09/m) 138/154bpm [1952b/mi] 122cal 4.24/5.53mph
3) 1m - 13:11(13:11/m) 142/152bpm [1872b/mi] 118cal 4.55/5.61mph
4) 1m - 14:23(14:23/m) 141/154bpm [2029b/mi] 119cal 4.17/5.7mph
5) 1m - 13:10(13:10/m) 139/156bpm [1829b/mi] 103cal 4.56/5.61mph
6) 1m - 14:03(14:03/m) 143/158bpm [2008b/mi] 117cal 4.27/5.38mph
7) 0.04m - 32(12:34/m) 151/153bpm [1897b/mi] 4cal 4.78/5.11mph
13:51 14:09 13:11 14:23 13:10 14:03 32
Mandymoo
Well done
TeeBee
That's brilliant :-)
alpenrose
Thanks. :)
Lip Gloss
Whoop, well done :-)

Pace

35% 6% 26% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 14:51 135 68-172 2004 144 108-172 3/2
0.50 7:05 3:23 13:31 166 153-173 2243 156 116-172 2/4
0.75 10:35 3:29 13:58 152 130-168 2122 148 114-174 2/2
1.00 13:51 3:16 13:05 152 124-166 1989 159 118-172 4/2
1.25 17:25 3:34 14:16 138 121-151 1969 161 120-172 5/3
1.50 20:37 3:12 12:48 143 131-152 1830 162 120-170 4/3
1.75 24:15 3:38 14:31 135 123-145 1960 152 118-172 12/2
2.00 28:00 3:45 15:00 139 128-150 2086 144 118-170 8/2
2.25 31:25 3:25 13:39 137 128-149 1870 146 82-172 4/2
2.50 34:24 2:59 11:57 146 132-151 1744 170 166-172 3/3
2.75 37:42 3:18 13:11 139 127-150 1833 156 118-172 4/4
3.00 41:11 3:29 13:56 146 133-152 2034 156 118-168 4/2
3.25 44:20 3:10 12:39 144 132-152 1821 167 164-172 1/2
3.50 47:56 3:36 14:24 142 131-151 2046 153 118-170 6/2
3.75 51:23 3:27 13:48 146 131-154 2015 156 110-170 2/2
4.00 55:34 4:11 16:43 133 117-152 2224 135 118-170 6/2
4.25 58:47 3:13 12:51 137 114-149 1760 160 118-170 3/5
4.50 1:01:40 2:53 11:33 144 132-156 1664 167 158-170 1/21
4.75 1:05:13 3:32 14:10 139 124-153 1969 146 114-172 3/5
5.00 1:08:43 3:31 14:03 140 128-151 1968 154 118-172 2/4
5.25 1:12:41 3:58 15:50 144 135-153 2280 147 108-170 11/2
5.50 1:16:11 3:30 13:58 146 135-156 2040 156 118-170 3/4
5.75 1:19:15 3:04 12:18 144 134-157 1770 167 162-170 0/17
6.00 1:22:46 3:31 14:05 140 128-151 1971 160 118-172 2/3
6.04 1:23:18 32 12:44 150 147-152 1911 166 164-170 0/0

Heart

143/173max
  • Show Beats/Mile

Elevation

Asc 103m, Range 35m, Flat prediction 1:22:54
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 14:52
See your biggest climbs

Cadence

155 (174 max) Stride Length: 75cm Run: 73.8% Walk: 26.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:29 38.57% More
800m 5:54 11:51 44.65% More
1km 7:47 12:32 43.51% More
Mile 12:49 12:49 43.44% More
5k 42:01 13:31 46.28% More
5 miles 1:08:30 13:42 46.53% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 51.93
5km 39:01 12:33 49.84
5M 1:07:09 13:26 47.47
10km 1:26:02 13:51 46.48
10M 2:28:03 14:48 44.74
Half 3:21:27 15:23 43.07
20M 5:26:25 16:19 42.12
Mara 7:24:09 16:57 41.19

Bespoke Fields

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