Sun 25th Apr 2021 at 5:00pm by alpenrose
Run > Long Run
- windy
-
Time
1:23:18
-
Miles
6.04
-
Min/mi
13:47
-
Pacing
85%
-
WAVA
46.60
-
Stride(cm)
75
-
Cals
677
-
Cadence
155
-
BPM
143
-
%MHR
83.6
-
B/mi
1971
-
Asc(m)
103
-
Hillscore
1
-
Surface
Road
Notes & Comments
4 comments
First 6 miler of the year.
Split Summary
===
1) 1m - 13:51(13:51/m) 150/173bpm [2078b/mi] 94cal 4.33/5.89mph
2) 1m - 14:09(14:09/m) 138/154bpm [1952b/mi] 122cal 4.24/5.53mph
3) 1m - 13:11(13:11/m) 142/152bpm [1872b/mi] 118cal 4.55/5.61mph
4) 1m - 14:23(14:23/m) 141/154bpm [2029b/mi] 119cal 4.17/5.7mph
5) 1m - 13:10(13:10/m) 139/156bpm [1829b/mi] 103cal 4.56/5.61mph
6) 1m - 14:03(14:03/m) 143/158bpm [2008b/mi] 117cal 4.27/5.38mph
7) 0.04m - 32(12:34/m) 151/153bpm [1897b/mi] 4cal 4.78/5.11mph
13:51 14:09 13:11 14:23 13:10 14:03 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:43 |
3:43 |
14:51 |
135 68-172 |
2004 |
144 108-172 |
3/2 |
0.50 |
7:05 |
3:23 |
13:31 |
166 153-173 |
2243 |
156 116-172 |
2/4 |
0.75 |
10:35 |
3:29 |
13:58 |
152 130-168 |
2122 |
148 114-174 |
2/2 |
1.00 |
13:51 |
3:16 |
13:05 |
152 124-166 |
1989 |
159 118-172 |
4/2 |
1.25 |
17:25 |
3:34 |
14:16 |
138 121-151 |
1969 |
161 120-172 |
5/3 |
1.50 |
20:37 |
3:12 |
12:48 |
143 131-152 |
1830 |
162 120-170 |
4/3 |
1.75 |
24:15 |
3:38 |
14:31 |
135 123-145 |
1960 |
152 118-172 |
12/2 |
2.00 |
28:00 |
3:45 |
15:00 |
139 128-150 |
2086 |
144 118-170 |
8/2 |
2.25 |
31:25 |
3:25 |
13:39 |
137 128-149 |
1870 |
146 82-172 |
4/2 |
2.50 |
34:24 |
2:59 |
11:57 |
146 132-151 |
1744 |
170 166-172 |
3/3 |
2.75 |
37:42 |
3:18 |
13:11 |
139 127-150 |
1833 |
156 118-172 |
4/4 |
3.00 |
41:11 |
3:29 |
13:56 |
146 133-152 |
2034 |
156 118-168 |
4/2 |
3.25 |
44:20 |
3:10 |
12:39 |
144 132-152 |
1821 |
167 164-172 |
1/2 |
3.50 |
47:56 |
3:36 |
14:24 |
142 131-151 |
2046 |
153 118-170 |
6/2 |
3.75 |
51:23 |
3:27 |
13:48 |
146 131-154 |
2015 |
156 110-170 |
2/2 |
4.00 |
55:34 |
4:11 |
16:43 |
133 117-152 |
2224 |
135 118-170 |
6/2 |
4.25 |
58:47 |
3:13 |
12:51 |
137 114-149 |
1760 |
160 118-170 |
3/5 |
4.50 |
1:01:40 |
2:53 |
11:33 |
144 132-156 |
1664 |
167 158-170 |
1/21 |
4.75 |
1:05:13 |
3:32 |
14:10 |
139 124-153 |
1969 |
146 114-172 |
3/5 |
5.00 |
1:08:43 |
3:31 |
14:03 |
140 128-151 |
1968 |
154 118-172 |
2/4 |
5.25 |
1:12:41 |
3:58 |
15:50 |
144 135-153 |
2280 |
147 108-170 |
11/2 |
5.50 |
1:16:11 |
3:30 |
13:58 |
146 135-156 |
2040 |
156 118-170 |
3/4 |
5.75 |
1:19:15 |
3:04 |
12:18 |
144 134-157 |
1770 |
167 162-170 |
0/17 |
6.00 |
1:22:46 |
3:31 |
14:05 |
140 128-151 |
1971 |
160 118-172 |
2/3 |
6.04 |
1:23:18 |
32 |
12:44 |
150 147-152 |
1911 |
166 164-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:29 |
38.57% |
More |
800m |
5:54 |
11:51 |
44.65% |
More |
1km |
7:47 |
12:32 |
43.51% |
More |
Mile |
12:49 |
12:49 |
43.44% |
More |
5k |
42:01 |
13:31 |
46.28% |
More |
5 miles |
1:08:30 |
13:42 |
46.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
51.93 |
5km |
39:01 |
12:33 |
49.84 |
5M |
1:07:09 |
13:26 |
47.47 |
10km |
1:26:02 |
13:51 |
46.48 |
10M |
2:28:03 |
14:48 |
44.74 |
Half |
3:21:27 |
15:23 |
43.07 |
20M |
5:26:25 |
16:19 |
42.12 |
Mara |
7:24:09 |
16:57 |
41.19 |
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Well done
That's brilliant
Thanks.
Whoop, well done