Sun 25th Apr 2021 at 3:00pm by brucie13

Run > Easy

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Time
1:43:19
Miles
10.45
Min/mi
9:53
Pacing
37%
WAVA
49.36
Stride(cm)
102
Cals
1442
Cadence
159
Asc(m)
96
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 78/86rpm
2) 1m - 9:43(9:43/m) 76/89rpm
3) 1m - 10:10(10:10/m) 79/83rpm
4) 1m - 11:48(11:48/m) 71/120rpm
5) 1m - 10:36(10:36/m) 78/84rpm
6) 1m - 10:41(10:41/m) 79/84rpm
7) 1m - 9:55(9:55/m) 80/90rpm
8) 1m - 9:31(9:31/m) 79/86rpm
9) 1m - 8:36(8:36/m) 79/87rpm
10) 1m - 9:21(9:21/m) 78/86rpm
11) 0.45m - 3:53(8:35/m) 78/84rpm

9:01 9:43 10:10 11:48 10:36 10:41 9:55 9:31 8:36 9:21 3:53

Pace

31%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:23	154 120-166	12/37
1.00	9:01	4:19	8:38	161 156-164	5/8
1.50	13:35	4:34	9:08	159 120-164	6/5
2.00	22:36	9:01 +3:11	18:03	158 112-178	5/4
2.50	27:36	5:00	10:00	160 156-166	9/3
3.00	32:48	5:12	10:23	158 156-162	9/12
3.50	39:00	6:12	12:24	153 90-160	9/28
4.00	44:37	5:37	11:14	163 146-240	4/18
4.50	50:01	5:24	10:48	159 108-168	5/3
5.00	55:12	5:11	10:22	159 156-166	12/8
5.50	1:00:42	5:30	10:59	160 154-168	25/20
6.00	1:05:54	5:12	10:24	161 158-166	21/5
6.50	1:11:02	5:08	10:17	160 156-164	6/5
7.00	1:19:36	8:34 +3:48	17:09	158 116-180	8/4
7.50	1:24:04	4:28	8:56	163 160-170	9/7
8.00	1:29:46	5:42 +37	11:25	157 110-172	4/4
8.50	1:34:05	4:18	8:36	161 120-174	7/5
9.00	1:38:23	4:18	8:36	162 146-168	5/6
9.50	1:43:11	4:49	9:38	162 116-172	7/7
10.00	1:47:44	4:32	9:05	154 84-166	2/6
10.45	1:51:38	3:54	8:38	162 158-166	5/10

Elevation

Asc 96m, Range 59m, Flat prediction 1:41:46

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.3%	11:19
13 1.1%	10:49
See your biggest climbs

Cadence

159 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	161	10.2	1:39:28	10:01
Walk	7.8	116	0.2	8:58	43:10
Still	0.0	-	-	1	-
Pause	2.8	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.46%	More
800m	4:10	8:24	46.03%	More
1km	5:13	8:24	47.94%	More
Mile	8:36	8:36	49.53%	More
5k	28:51	9:17	50.24%	More
5 miles	51:32	10:18	45.79%	More
10k	1:04:20	10:21	45.79%	More
10 miles	1:47:17	10:44	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.63
5km	28:34	9:12	50.74
5M	47:18	9:28	49.88
10km	59:33	9:35	49.47
10M	1:38:36	9:52	49.38
Half	2:11:17	10:01	48.69
20M	3:25:35	10:17	49.27
Mara	4:33:43	10:27	49.34

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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