Sun 25th Apr 2021 at 5:00pm by Dean017

Run > General

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Time
1:21:42
Miles
11.00
Min/mi
7:26
Pacing
94%
WAVA
59.82
Stride(cm)
126
Cals
1210
Cadence
172
BPM
144
%MHR
84.1
B/mi
1068
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 142/154bpm [1090b/mi] 120cal
2) 1m - 7:26(7:26/m) 139/149bpm [1032b/mi] 111cal
3) 1m - 7:12(7:12/m) 137/143bpm [986b/mi] 102cal
4) 1m - 7:29(7:29/m) 138/143bpm [1033b/mi] 105cal
5) 1m - 7:26(7:26/m) 141/146bpm [1047b/mi] 107cal
6) 1m - 7:29(7:29/m) 145/154bpm [1086b/mi] 113cal
7) 1m - 7:24(7:24/m) 151/156bpm [1118b/mi] 121cal
8) 1m - 7:26(7:26/m) 147/152bpm [1092b/mi] 111cal
9) 1m - 7:22(7:22/m) 146/152bpm [1076b/mi] 103cal
10) 1m - 7:26(7:26/m) 144/151bpm [1071b/mi] 99cal
11) 1m - 7:21(7:21/m) 153/159bpm [1125b/mi] 118cal
12) 0m - 1(8:02/m) 156/156bpm [1253b/mi]

7:40 7:26 7:12 7:29 7:26 7:29 7:24 7:26 7:22 7:26 7:21 1

Pin Map

0mi in 0

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45 +3	7:29	132 90-142	988	173 168-182	6/14
1.00	7:43	3:58	7:57	147 138-153	1168	169 166-174	41/13
1.50	11:25	3:42	7:25	143 139-149	1060	170 166-174	23/22
2.00	15:09	3:43	7:27	135 131-144	1005	166 162-170	12/21
2.50	18:36	3:28	6:56	136 132-141	942	169 164-178	9/21
3.00	22:21	3:44	7:28	139 135-142	1039	170 166-180	12/21
3.50	26:12	3:52	7:43	136 130-141	1050	169 166-176	19/26
4.00	29:50	3:37	7:15	141 139-142	1022	174 168-186	16/23
4.50	33:31	3:41	7:23	142 138-145	1048	174 166-186	18/23
5.00	37:15	3:44	7:28	141 135-146	1054	172 168-178	22/10
5.50	41:09	3:53	7:47	143 138-147	1113	172 164-184	15/11
6.00	44:45	3:36	7:12	147 142-154	1058	173 166-182	19/11
6.50	48:29	3:45	7:30	150 147-154	1125	174 168-180	17/21
7.00	52:09	3:39	7:19	153 149-156	1119	173 168-182	30/10
7.50	55:48	3:39	7:19	147 141-152	1075	174 168-184	11/27
8.00	59:35	3:46	7:33	147 142-152	1109	172 168-178	20/13
8.50	1:03:20	3:45	7:31	146 139-151	1097	176 164-182	19/14
9.00	1:06:57	3:37	7:14	145 136-150	1048	177 168-186	7/25
9.50	1:10:42	3:45	7:30	144 137-150	1080	176 166-184	21/30
10.00	1:14:23	3:41	7:22	145 140-150	1069	174 168-182	21/16
10.50	1:18:03	3:40	7:20	150 147-152	1101	172 164-184	21/21
11.00	1:21:44	3:41	7:22	155 151-159	1141	171 166-184	22/15
11.00	1:21:45	1	8:32	156 156-156	1331	170 170-170	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 1:21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.8%	7:56
20 5.8%	7:33
15 6.5%	7:26
15 3.4%	7:47
14 8.2%	7:24
13 7.6%	6:59
See your biggest climbs

Cadence

172 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	11	1:21:42	7:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.28%	More
800m	3:24	6:51	50.11%	More
1km	4:19	6:57	51.79%	More
Mile	7:09	7:09	54.18%	More
5k	22:48	7:20	57.66%	More
5 miles	36:51	7:22	58.04%	More
10k	45:55	7:23	58.27%	More
10 miles	1:13:56	7:24	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	60.16
5km	21:23	6:53	61.47
5M	35:25	7:05	60.40
10km	44:36	7:11	59.98
10M	1:13:51	7:23	59.86
Half	1:38:19	7:30	59.04
20M	2:33:58	7:42	59.74
Mara	3:25:00	7:49	59.83

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