Sun 25th Apr 2021 at 5:00pm by johnnywoo77

Run > Progressive

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Time
1:05:39
Miles
8.25
Min/mi
7:57
Pacing
95%
WAVA
57.66
Stride(cm)
114
Cals
798
Cadence
177
BPM
140
%MHR
81.6
B/mi
1110
Asc(m)
178
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 133/148bpm [1083b/mi] 100cal 7.37/7.89mph
2) 1m - 7:58(7:58/m) 139/145bpm [1108b/mi] 102cal 7.53/8.31mph
3) 1m - 8:07(8:07/m) 136/142bpm [1103b/mi] 97cal 7.4/7.62mph
4) 1m - 7:54(7:54/m) 143/150bpm [1129b/mi] 102cal 7.6/7.93mph
5) 1m - 8:03(8:03/m) 141/153bpm [1136b/mi] 97cal 7.45/7.64mph
6) 1m - 7:52(7:52/m) 140/145bpm [1101b/mi] 91cal 7.63/8.27mph
7) 1m - 8:05(8:05/m) 140/146bpm [1132b/mi] 92cal 7.42/8.16mph
8) 1m - 7:33(7:33/m) 146/155bpm [1101b/mi] 96cal 7.95/8.93mph
9) 0.25m - 1:59(8:05/m) 141/145bpm [1139b/mi] 21cal 7.43/7.58mph

8:09 7:58 8:07 7:54 8:03 7:52 8:05 7:33 1:59

Pin Map

0mi in 0

Pace

16%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	117 91-133	978	170 98-176	5/3
0.50	4:11	2:05	8:21	135 130-138	1128	175 166-178	9/2
0.75	6:14	2:03	8:11	137 135-140	1121	178 168-182	11/7
1.00	8:09	1:55	7:42	143 139-148	1101	180 174-184	13/3
1.25	10:07	1:58	7:52	136 131-144	1070	172 166-176	2/6
1.50	12:05	1:58	7:51	137 133-143	1074	178 172-182	2/20
1.75	14:03	1:58	7:52	144 142-145	1132	180 176-184	8/2
2.00	16:08	2:05	8:20	140 134-143	1166	177 174-180	10/7
2.25	18:07	2:00	7:59	134 131-138	1071	174 172-178	6/11
2.50	20:08	2:01	8:04	134 131-137	1082	176 172-178	5/15
2.75	22:14	2:05	8:22	138 135-141	1154	176 172-182	12/12
3.00	24:14	2:00	8:01	138 137-142	1107	177 172-182	8/10
3.25	26:13	1:59	7:55	145 140-148	1147	181 178-184	15/2
3.50	28:09	1:57	7:46	143 139-148	1111	178 170-184	7/10
3.75	30:09	1:59	7:57	146 141-150	1161	179 174-184	10/5
4.00	32:08	1:59	7:57	139 135-143	1105	175 168-184	5/11
4.25	34:11	2:03	8:13	138 135-143	1134	175 170-180	8/11
4.50	36:10	1:59	7:56	144 138-153	1143	180 176-186	15/6
4.75	38:13	2:03	8:13	147 139-153	1207	176 172-180	14/6
5.00	40:11	1:58	7:51	134 131-138	1053	174 172-178	2/13
5.25	42:11	2:00	8:01	137 134-140	1097	176 174-180	6/13
5.50	44:08	1:57	7:47	138 137-141	1074	178 174-184	6/15
5.75	46:03	1:55	7:39	142 139-144	1087	181 170-186	8/8
6.00	48:03	2:00	8:00	143 140-145	1143	179 176-184	9/7
6.25	50:11	2:08	8:31	141 138-144	1201	175 166-182	9/6
6.50	52:14	2:04	8:14	138 136-140	1137	176 174-178	12/11
6.75	54:15	2:01	8:03	140 137-143	1127	177 172-184	11/9
7.00	56:08	1:53	7:32	141 135-146	1061	179 176-184	6/5
7.25	57:57	1:49	7:16	149 144-153	1084	182 170-186	14/6
7.50	59:51	1:54	7:36	145 139-155	1102	178 174-182	6/9
7.75	1:01:42	1:51	7:24	145 143-148	1072	181 172-184	7/9
8.00	1:03:41	1:59	7:55	146 142-149	1155	177 170-184	8/7
8.24	1:05:40	1:59	8:09	141 137-145	1148	176 170-184	10/6

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 37m, Flat prediction 1:05:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	7:50
12 2.4%	7:18
11 2.4%	8:18
11 2.8%	7:54
11 2.5%	7:55
See your biggest climbs

Cadence

177 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8.2	1:05:40	7:58
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.33%	More
800m	3:38	7:19	50.14%	More
1km	4:36	7:24	51.76%	More
Mile	7:27	7:27	54.67%	More
5k	24:18	7:49	56.94%	More
5 miles	39:24	7:53	57.06%	More
10k	49:15	7:56	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.00
5km	23:19	7:30	59.35
5M	38:37	7:43	58.23
10km	48:37	7:49	57.70
10M	1:20:30	8:03	57.54
Half	1:47:11	8:11	56.70
20M	2:47:50	8:24	57.38
Mara	3:43:27	8:32	57.46

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