Sun 25th Apr 2021 at 9:00am by Trotters

Run > Long Run
  • Not good
  • windy
  • cold
  • Time
    2:54:40
  • Miles
    18.01
  • Min/mi
    9:42
  • Pacing
    62%
  • WAVA
    54.15
  • Stride(cm)
    98
  • Cals
    2648
  • Cadence
    169
  • BPM
    185
  • %MHR
    108.4
  • B/mi
    1798
  • Asc(m)
    749
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 147/179bpm [1443b/mi] 113cal 6.11/6.74mph
2) 1m - 9:26(9:26/m) 173/177bpm [1632b/mi] 128cal 6.36/7.01mph
3) 1m - 9:14(9:14/m) 176/185bpm [1624b/mi] 129cal 6.5/7.01mph
4) 1m - 9:05(9:05/m) 186/198bpm [1689b/mi] 139cal 6.61/7.03mph
5) 1m - 9:11(9:11/m) 186/200bpm [1709b/mi] 139cal 6.53/7.1mph
6) 1m - 9:16(9:16/m) 180/185bpm [1668b/mi] 134cal 6.48/6.72mph
7) 1m - 9:32(9:32/m) 180/185bpm [1715b/mi] 137cal 6.3/6.59mph
8) 1m - 9:34(9:34/m) 180/198bpm [1723b/mi] 137cal 6.27/6.64mph
9) 1m - 9:40(9:40/m) 190/197bpm [1836b/mi] 154cal 6.21/6.39mph
10) 1m - 9:43(9:43/m) 190/198bpm [1847b/mi] 155cal 6.17/6.55mph
11) 1m - 9:51(9:51/m) 193/199bpm [1902b/mi] 158cal 6.09/6.37mph
12) 1m - 9:57(9:57/m) 197/203bpm [1961b/mi] 160cal 6.03/6.28mph
13) 1m - 9:51(9:51/m) 199/208bpm [1961b/mi] 158cal 6.09/6.24mph
14) 1m - 10:02(10:02/m) 194/201bpm [1947b/mi] 161cal 5.98/6.26mph
15) 1m - 9:57(9:57/m) 194/205bpm [1930b/mi] 159cal 6.03/6.8mph
16) 1m - 9:56(9:56/m) 198/204bpm [1968b/mi] 159cal 6.04/6.47mph
17) 1m - 10:26(10:26/m) 195/206bpm [2034b/mi] 166cal 5.75/6.43mph
18) 1m - 10:01(10:01/m) 197/208bpm [1973b/mi] 161cal 5.99/6.12mph
19) 0.01m - 7(10:40/m) 195/195bpm [2080b/mi] 1cal 5.63/6.05mph
9:49 9:26 9:14 9:05 9:11 9:16 9:32 9:34 9:40 9:43 9:51 9:57 9:51 10:02 9:57 9:56 10:26 10:01 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 31% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 140 101-151 1427 168 162-172 2/30
1.00 9:48 4:42 9:25 155 145-179 1459 173 170-176 21/28
1.50 14:20 4:32 9:04 173 170-176 1567 172 160-176 37/14
2.00 19:14 4:55 9:49 173 169-177 1699 174 164-178 22/49
2.50 23:54 4:40 9:19 175 172-180 1632 174 166-178 36/29
3.00 28:28 4:34 9:07 178 173-184 1624 173 170-176 36/25
3.50 32:54 4:26 8:52 183 172-195 1621 172 168-178 23/45
4.00 37:33 4:39 9:18 190 180-197 1768 173 170-178 35/14
4.50 42:06 4:33 9:06 194 187-199 1765 172 168-176 33/21
5.00 46:44 4:39 9:17 178 173-192 1653 173 170-176 23/25
5.50 51:21 4:37 9:14 179 173-182 1652 170 168-172 18/28
6.00 56:00 4:39 9:18 181 177-184 1683 170 168-176 30/23
6.50 1:00:39 4:39 9:18 180 177-184 1675 170 168-172 19/27
7.00 1:06:14 5:34 +42 11:08 179 165-185 1994 167 126-172 21/21
7.50 1:14:54 8:40 +3:54 17:21 175 130-194 3036 169 164-176 19/32
8.00 1:19:43 4:49 9:38 183 172-197 1761 172 170-174 10/9
8.50 1:24:31 4:49 9:37 188 183-194 1808 172 170-174 17/19
9.00 1:29:23 4:51 9:42 191 186-196 1854 171 166-176 14/17
9.50 1:34:19 4:56 9:52 190 184-197 1874 170 160-174 17/24
10.00 1:39:06 4:47 9:35 190 186-194 1821 171 170-174 42/40
10.50 1:43:57 4:51 9:43 192 183-198 1865 171 168-176 28/13
11.00 1:49:15 5:18 +18 10:36 193 187-199 2046 169 166-172 17/18
11.50 1:54:16 5:00 10:00 196 190-200 1961 168 164-172 23/19
12.00 1:59:13 4:57 9:55 199 193-203 1972 168 166-170 23/21
12.50 2:04:07 4:54 9:48 199 195-205 1950 167 164-176 33/22
13.00 2:09:03 4:56 9:53 198 191-208 1956 167 164-170 36/32
13.50 2:14:01 4:58 9:56 193 186-199 1917 166 162-170 20/26
14.00 2:19:06 5:05 10:10 195 189-201 1984 167 164-172 32/33
14.50 2:23:54 4:48 9:36 191 185-197 1833 166 162-168 29/58
15.00 2:29:03 5:09 10:18 197 187-204 2030 166 162-170 41/40
15.50 2:34:02 4:59 9:58 198 192-203 1974 165 162-168 55/48
16.00 2:39:00 4:57 9:54 199 191-204 1971 167 160-176 47/55
16.50 2:44:05 5:06 10:11 196 192-200 1996 167 162-170 61/51
17.00 2:50:06 6:01 +40 12:02 194 176-205 2334 166 118-172 34/31
17.50 2:55:07 5:01 10:01 199 193-208 1994 168 164-170 41/30
18.00 3:00:07 5:01 10:01 196 192-203 1964 167 164-170 20/21
18.01 3:00:15 8 11:00 194 194-194 2133 166 166-166 1/0

Heart

185/208max
  • Show Beats/Mile

Elevation

Asc 749m, Range 68m, Flat prediction 2:54:57
Elevation Graph
Biggest Climbs (m) Min/mi
28 7.6% 9:38
19 1.1% 10:01
19 7.2% 9:06
17 9.3% 9:11
15 7.9% 9:42
13 8.6% 9:05
See your biggest climbs

Cadence

169 (178 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 169 18 2:54:21 9:57
Walk 0.5 122 0 1:00 1:17:11
Still 0.0 - - 2 -
Pause 2.6 - - 4:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 39.58% More
800m 4:20 8:43 46.26% More
1km 5:28 8:48 47.76% More
Mile 8:59 8:59 49.31% More
5k 28:24 9:08 53.15% More
5 miles 46:11 9:14 53.28% More
10k 57:35 9:16 53.40% More
10 miles 1:38:50 9:53 51.46% More
Half 2:09:52 9:55 51.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 54.38
5km 27:07 8:44 55.65
5M 44:54 8:59 54.80
10km 56:32 9:06 54.39
10M 1:33:37 9:22 54.33
Half 2:04:39 9:31 53.60
20M 3:15:11 9:46 54.24
Mara 4:19:53 9:55 54.32
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