Sat 24th Apr 2021 at 5:00pm by crooxi2

Run > General

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Time
57:42
Miles
2.42
Min/mi
23:51
Pacing
0%
WAVA
26.58
Stride(cm)
59
Cals
236
Cadence
115
BPM
97
%MHR
57
B/mi
2323
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:04(29:04/m) 112/138bpm [3255b/mi] 73cal 2.06/0mph
2) 0.62m - 14:20(23:04/m) 97/132bpm [2237b/mi] 59cal 2.6/0mph
3) 0.62m - 12:22(19:53/m) 89/110bpm [1770b/mi] 55cal 3.02/0mph
4) 0.56m - 12:57(23:14/m) 86/121bpm [1998b/mi] 49cal 2.58/0mph

18:04 14:20 12:22 12:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:15	3:15	26:00	88 71-98	2288	116 102-120
0.25	7:06	3:51	30:47	111 88-122	3417	113 96-126
0.38	10:51	3:45	29:58	111 99-122	3327	115 100-120
0.50	14:45	3:54	31:15	122 110-138	3811	97 80-146
0.63	18:15	3:30	28:01	124 116-130	3475	108 90-128
0.75	24:05	5:50	46:40	112 86-132	5226	111 80-120
0.88	45:32	21:27	2:51:35	95 75-110	16300	117 104-124
1.00	48:07	2:35	20:39	88 83-97	1818	117 108-122
1.13	50:50	2:43	21:48	87 55-103	1897	118 108-122
1.25	53:42	2:51	22:51	93 81-112	2124	119 112-146
1.38	56:07	2:25	19:21	87 82-105	1683	118 104-124
1.50	58:43	2:36	20:50	95 85-103	1980	118 110-124
1.63	1:01:13	2:30	19:57	93 87-110	1855	119 108-122
1.75	1:03:38	2:25	19:21	87 83-90	1683	120 112-134
1.88	1:06:19	2:41	21:26	84 79-87	1801	116 104-134
2.00	1:09:11	2:53	23:04	92 73-121	2122	115 106-122
2.13	1:12:05	2:54	23:12	82 79-85	1902	116 108-122
2.25	1:14:32	2:26	19:32	82 79-95	1601	117 110-120
2.38	1:17:34	3:02	24:17	84 81-95	2040	117 100-120
2.42	1:18:49	1:15	26:58	100 89-112	2696	116 100-124

Heart

97/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (146 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	115	2.4	1:15:53	31:20
Walk	0.0	0	0	0	NAN:00:00
Still	3.7	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:50	24.08%	More
800m	9:48	19:43	27.95%	More
1km	12:17	19:45	28.61%	More
Mile	20:28	20:28	27.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:37	22:37	25.25
5km	1:15:12	24:12	26.54
5M	2:04:31	24:54	26.29
10km	2:36:47	25:14	26.21
10M	4:19:37	25:58	26.24
Half	5:45:39	26:23	25.83
20M	9:01:17	27:04	26.17
Mara	12:00:40	27:30	26.17

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