Sun 25th Apr 2021 at 5:00pm by Paul_NH2

Run > General

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Time
24:15
Miles
3.13
Min/mi
7:45
Pacing
93%
WAVA
57.85
Stride(cm)
129
Cals
309
Cadence
161
BPM
148
%MHR
61.6
B/mi
1145
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 135/147bpm [1070b/mi] 92cal 7.57/8.6mph
2) 1m - 7:37(7:37/m) 152/163bpm [1159b/mi] 100cal 7.87/8.29mph
3) 1m - 7:38(7:38/m) 158/165bpm [1206b/mi] 103cal 7.86/8.5mph
4) 0.13m - 1:04(8:29/m) 161/163bpm [1365b/mi] 14cal 7.08/8.04mph

7:55 7:37 7:38 1:04

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	120 90-132	1000	164 162-166	4/0
0.25	2:07	1:04	8:35	133 129-135	1141	163 162-164	1/3
0.38	3:08	1:01	8:06	132 128-142	1070	162 160-164	1/3
0.50	4:08	1:01	8:04	143 141-146	1155	162 158-164	6/1
0.63	5:03	55	7:22	142 139-144	1047	161 160-162	1/1
0.75	5:59	55	7:22	137 128-141	1009	161 160-162	0/6
0.88	6:56	57	7:39	136 132-140	1041	161 160-162	1/4
1.00	7:56	1:00	7:57	141 137-144	1122	161 156-162	1/1
1.13	8:51	55	7:19	143 139-146	1045	161 160-162	3/0
1.25	9:50	59	7:55	145 142-150	1148	161 158-162	1/1
1.38	10:47	57	7:39	151 148-153	1156	161 160-162	2/1
1.50	11:44	56	7:30	150 147-152	1126	161 160-162	5/0
1.63	12:43	59	7:51	152 147-154	1194	160 150-162	1/2
1.75	13:41	59	7:49	159 154-162	1242	161 160-162	4/1
1.88	14:36	55	7:17	160 158-162	1167	159 158-162	1/5
2.00	15:33	57	7:35	159 156-162	1206	160 158-162	0/3
2.13	16:27	54	7:11	156 153-159	1121	161 158-162	1/3
2.25	17:21	55	7:18	157 154-159	1147	161 160-162	0/5
2.38	18:22	1:01	8:08	156 149-160	1269	161 160-162	7/0
2.50	19:22	1:00	7:59	155 151-158	1236	160 152-162	4/0
2.63	20:19	56	7:30	159 156-161	1193	162 160-164	3/1
2.75	21:15	57	7:35	161 158-163	1221	161 158-162	2/1
2.88	22:13	57	7:39	162 161-164	1238	162 160-162	1/3
3.00	23:11	58	7:43	160 156-164	1234	161 158-162	4/1
3.13	24:14	1:03	8:26	160 157-162	1351	160 160-162	2/2
3.13	24:15	1	1:14:22	158 158-158	11749	160 160-160	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	7:53
11 1.1%	7:39
See your biggest climbs

Cadence

161 (166 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	24:15	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.65%	More
800m	3:39	7:20	50.42%	More
1km	4:37	7:25	52.08%	More
Mile	7:30	7:30	54.69%	More
5k	23:58	7:43	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.69
5km	24:04	7:45	57.94
5M	39:51	7:58	56.87
10km	50:10	8:04	56.37
10M	1:23:04	8:18	56.22
Half	1:50:36	8:27	55.40
20M	2:53:11	8:40	56.06
Mara	3:50:35	8:48	56.15

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