Sun 25th Apr 2021 at 5:00pm by Batmansdad
Run > Marathon Pace
- breezy
-
Time
35:45
-
Miles
5.02
-
Min/mi
7:07
-
Pacing
84%
-
WAVA
67.39
-
Stride(cm)
133
-
Cals
485
-
Cadence
170
-
BPM
155
-
%MHR
90.7
-
B/mi
1105
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 144/152bpm [1071b/mi] 95cal
2) 1m - 6:51(6:51/m) 155/163bpm [1061b/mi] 93cal
3) 1m - 6:51(6:51/m) 160/170bpm [1095b/mi] 96cal
4) 1m - 7:41(7:41/m) 161/168bpm [1238b/mi] 108cal
5) 1m - 6:50(6:50/m) 157/164bpm [1073b/mi] 92cal
6) 0.02m - 6(6:05/m) 149/151bpm [907b/mi] 1cal
7:26 6:51 6:51 7:41 6:50 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:41 |
142 120-149 |
1091 |
168 86-174 |
11/7 |
0.50 |
3:42 |
1:47 |
7:06 |
141 136-147 |
1002 |
168 164-172 |
5/6 |
0.75 |
5:35 |
1:53 |
7:34 |
144 141-147 |
1089 |
171 170-174 |
7/4 |
1.00 |
7:26 |
1:50 |
7:21 |
148 144-152 |
1089 |
171 168-174 |
11/2 |
1.25 |
9:09 |
1:44 |
6:54 |
149 144-156 |
1029 |
169 162-172 |
6/11 |
1.50 |
11:17 |
2:07 +24
|
8:30 |
156 147-162 |
1325 |
172 170-174 |
8/3 |
1.75 |
12:58 |
1:41 |
6:46 |
158 154-161 |
1068 |
172 170-174 |
4/6 |
2.00 |
14:40 |
1:42 |
6:49 |
156 151-163 |
1065 |
172 168-174 |
7/4 |
2.25 |
16:29 |
1:49 |
7:16 |
162 157-168 |
1176 |
171 162-174 |
10/3 |
2.50 |
18:14 |
1:45 |
6:59 |
163 157-170 |
1138 |
168 162-174 |
6/13 |
2.75 |
19:56 |
1:42 |
6:47 |
161 157-165 |
1092 |
167 164-170 |
1/34 |
3.00 |
21:31 |
1:35 |
6:22 |
154 150-162 |
980 |
171 166-174 |
2/9 |
3.25 |
23:17 |
1:46 |
7:02 |
157 150-161 |
1104 |
170 164-174 |
5/11 |
3.50 |
25:16 |
1:59 |
7:55 |
164 159-168 |
1298 |
172 160-176 |
17/2 |
3.75 |
27:17 |
2:01 |
8:04 |
162 155-165 |
1308 |
170 166-172 |
16/2 |
4.00 |
29:12 |
1:55 |
7:42 |
160 155-165 |
1231 |
171 160-174 |
9/5 |
4.25 |
31:01 |
1:49 |
7:16 |
159 154-164 |
1156 |
171 162-176 |
9/4 |
4.50 |
32:43 |
1:42 |
6:49 |
159 155-163 |
1083 |
173 170-176 |
8/7 |
4.75 |
34:26 |
1:43 |
6:51 |
157 155-161 |
1076 |
171 168-174 |
4/6 |
5.00 |
36:03 |
1:37 |
6:26 |
151 145-161 |
972 |
173 168-180 |
7/10 |
5.02 |
36:09 |
6 |
6:37 |
149 147-151 |
986 |
169 168-170 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
53.76% |
More |
800m |
3:10 |
6:23 |
61.63% |
More |
1km |
4:02 |
6:30 |
63.10% |
More |
Mile |
6:41 |
6:41 |
64.81% |
More |
5k |
22:04 |
7:06 |
66.71% |
More |
5 miles |
36:01 |
7:12 |
66.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
67.26 |
5km |
21:28 |
6:55 |
68.60 |
5M |
35:36 |
7:07 |
67.38 |
10km |
44:51 |
7:13 |
66.81 |
10M |
1:14:23 |
7:26 |
66.60 |
Half |
1:39:07 |
7:34 |
65.62 |
20M |
2:35:25 |
7:46 |
66.32 |
Mara |
3:27:06 |
7:54 |
66.36 |
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