Sun 25th Apr 2021 at 5:00pm by Batmansdad

Run > Marathon Pace

  • breezy
  • Time
    35:45
  • Miles
    5.02
  • Min/mi
    7:07
  • Pacing
    84%
  • WAVA
    67.39
  • Stride(cm)
    133
  • Cals
    485
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 144/152bpm [1071b/mi] 95cal
2) 1m - 6:51(6:51/m) 155/163bpm [1061b/mi] 93cal
3) 1m - 6:51(6:51/m) 160/170bpm [1095b/mi] 96cal
4) 1m - 7:41(7:41/m) 161/168bpm [1238b/mi] 108cal
5) 1m - 6:50(6:50/m) 157/164bpm [1073b/mi] 92cal
6) 0.02m - 6(6:05/m) 149/151bpm [907b/mi] 1cal
7:26 6:51 6:51 7:41 6:50 6

Pace

12% 10% 21% 20% 24% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 142 120-149 1091 168 86-174 11/7
0.50 3:42 1:47 7:06 141 136-147 1002 168 164-172 5/6
0.75 5:35 1:53 7:34 144 141-147 1089 171 170-174 7/4
1.00 7:26 1:50 7:21 148 144-152 1089 171 168-174 11/2
1.25 9:09 1:44 6:54 149 144-156 1029 169 162-172 6/11
1.50 11:17 2:07 +24 8:30 156 147-162 1325 172 170-174 8/3
1.75 12:58 1:41 6:46 158 154-161 1068 172 170-174 4/6
2.00 14:40 1:42 6:49 156 151-163 1065 172 168-174 7/4
2.25 16:29 1:49 7:16 162 157-168 1176 171 162-174 10/3
2.50 18:14 1:45 6:59 163 157-170 1138 168 162-174 6/13
2.75 19:56 1:42 6:47 161 157-165 1092 167 164-170 1/34
3.00 21:31 1:35 6:22 154 150-162 980 171 166-174 2/9
3.25 23:17 1:46 7:02 157 150-161 1104 170 164-174 5/11
3.50 25:16 1:59 7:55 164 159-168 1298 172 160-176 17/2
3.75 27:17 2:01 8:04 162 155-165 1308 170 166-172 16/2
4.00 29:12 1:55 7:42 160 155-165 1231 171 160-174 9/5
4.25 31:01 1:49 7:16 159 154-164 1156 171 162-176 9/4
4.50 32:43 1:42 6:49 159 155-163 1083 173 170-176 8/7
4.75 34:26 1:43 6:51 157 155-161 1076 171 168-174 4/6
5.00 36:03 1:37 6:26 151 145-161 972 173 168-180 7/10
5.02 36:09 6 6:37 149 147-151 986 169 168-170 0/1

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 58m, Flat prediction 34:46
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.7% 8:18
17 6.0% 8:40
11 2.3% 7:44
See your biggest climbs

Cadence

170 (180 max) Stride Length: 133cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 53.76% More
800m 3:10 6:23 61.63% More
1km 4:02 6:30 63.10% More
Mile 6:41 6:41 64.81% More
5k 22:04 7:06 66.71% More
5 miles 36:01 7:12 66.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 67.26
5km 21:28 6:55 68.60
5M 35:36 7:07 67.38
10km 44:51 7:13 66.81
10M 1:14:23 7:26 66.60
Half 1:39:07 7:34 65.62
20M 2:35:25 7:46 66.32
Mara 3:27:06 7:54 66.36
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