Sun 25th Apr 2021 at 5:00pm by FatRayToSlim

Run > General

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Time
55:15
Miles
2.12
Min/mi
26:04
Pacing
61%
WAVA
18.31
Stride(cm)
58
Cals
166
Cadence
107
Asc(m)
144
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:39(20:22/m) 56cal 2.95/3.51mph
2) 0.62m - 22:33(36:17/m) 37cal 1.65/3.99mph
3) 0.62m - 15:14(24:31/m) 51cal 2.45/5.28mph
4) 0.26m - 4:49(18:41/m) 22cal 3.21/3.47mph

12:39 22:33 15:14 4:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	108 102-114	6/0
0.13	2:34	1:14	19:47	108 106-110	6/0
0.19	3:44	1:10	18:39	110 104-114	5/3
0.25	5:04	1:20	21:21	109 102-120	0/8
0.31	6:18	1:14	19:37	108 106-114	1/2
0.38	7:27	1:10	18:36	108 106-110	4/0
0.44	8:42	1:15	20:00	109 106-112	5/0
0.50	9:54	1:12	19:05	106 102-108	2/0
0.56	11:07	1:13	19:29	105 102-108	0/3
0.63	12:41	1:34	25:02	101 94-106	2/2
0.69	14:51	2:11	34:50	100 100-100	0/4
0.75	16:33	1:41	27:02	89 84-94	19/1
0.81	18:11	1:38	26:09	87 84-90	15/0
0.88	19:47	1:37	25:47	94 84-100	22/0
0.94	22:56	3:08	50:13	115 110-120	9/2
1.00	24:49	1:53	30:09	85 82-88	13/1
1.06	29:24	4:35	1:13:24	103 84-120	14/0
1.13	31:57	2:33	40:53	94 80-120	2/0
1.19	33:58	2:01	32:09	97 90-110	7/0
1.25	35:25	1:27	23:12	106 98-120	1/2
1.31	37:47	2:22	37:56	110 100-120	0/7
1.38	39:38	1:51	29:35	116 106-146	0/11
1.44	41:27	1:49	29:00	116 112-118	0/6
1.50	42:57	1:30	24:01	112 106-128	0/2
1.56	44:13	1:16	20:10	114 106-124	0/12
1.63	45:25	1:12	19:13	107 100-112	0/9
1.69	46:48	1:23	22:07	111 106-120	1/7
1.75	48:09	1:21	21:40	114 108-120	0/13
1.81	49:23	1:14	19:50	111 102-114	0/6
1.88	50:34	1:11	18:57	108 106-110	0/4
1.94	51:48	1:14	19:38	112 108-116	2/4
2.00	52:56	1:08	18:05	109 106-114	1/4
2.06	54:02	1:06	17:38	110 106-114	3/0
2.12	55:15	1:13	20:30	111 106-120	1/5

Elevation

Asc 144m, Range 108m, Flat prediction 49:57

Elevation Graph

Biggest Climbs (m)	Min/mi
69 15.7%	28:11
41 8.2%	39:54
14 10.2%	20:42
12 4.0%	19:00
See your biggest climbs

Cadence

107 (146 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	107	2.1	55:14	26:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:03	18.89%	More
800m	9:42	19:31	20.66%	More
1km	12:11	19:37	21.42%	More
Mile	23:23	23:23	18.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:55	24:55	17.79
5km	1:22:51	26:40	18.21
5M	2:17:11	27:26	17.94
10km	2:52:44	27:48	17.80
10M	4:46:02	28:36	17.78
Half	6:20:49	29:04	17.54
20M	9:56:22	29:49	17.75
Mara	13:13:59	30:18	17.78

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