Sun 25th Apr 2021 at 4:00pm by mathschick
Walk > General
-
Time
1:25:01
-
Miles
2.64
-
Min/mi
32:12
-
Stride(cm)
48
-
Cals
233
-
Cadence
103
-
BPM
92
-
%MHR
48.8
-
B/mi
2968
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.64m - 1:25:01(32:13/m) 90/136bpm [2900b/mi] 233cal 29/61rpm 1.86/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:55 |
2:55 |
23:17 |
95 81-108 |
2211 |
99 32-118 |
6/5 |
0.25 |
5:50 |
2:55 |
23:21 |
86 81-90 |
2008 |
103 96-108 |
2/7 |
0.38 |
9:38 |
3:49 |
30:29 |
87 79-100 |
2653 |
107 98-118 |
2/2 |
0.50 |
14:25 |
4:47 |
38:14 |
86 75-97 |
3289 |
106 98-118 |
1/2 |
0.63 |
17:53 |
3:28 |
27:40 |
89 80-99 |
2463 |
105 96-118 |
2/5 |
0.75 |
21:01 |
3:09 |
25:10 |
91 83-102 |
2290 |
105 96-118 |
1/3 |
0.88 |
24:55 |
3:53 +17
|
31:07 |
83 77-92 |
2582 |
105 98-118 |
3/3 |
1.00 |
32:48 |
7:53 +4:31
|
1:03:04 |
87 65-107 |
5487 |
104 90-118 |
3/3 |
1.13 |
36:22 |
3:34 |
28:33 |
100 89-113 |
2856 |
103 92-118 |
3/3 |
1.25 |
43:22 |
7:00 |
55:59 |
81 61-100 |
4535 |
115 88-118 |
3/3 |
1.38 |
47:52 |
4:30 |
35:58 |
98 82-126 |
3525 |
110 88-118 |
2/2 |
1.50 |
52:20 |
4:29 |
35:50 |
92 71-110 |
3297 |
102 90-118 |
3/2 |
1.63 |
56:30 |
4:10 |
33:20 |
96 76-105 |
3200 |
108 92-118 |
1/2 |
1.75 |
1:02:06 |
5:36 +24
|
44:48 |
84 66-99 |
3763 |
106 90-118 |
3/2 |
1.88 |
1:05:34 |
3:28 |
27:40 |
93 80-103 |
2573 |
101 90-118 |
3/1 |
2.00 |
1:09:38 |
4:04 |
32:34 |
90 78-101 |
2931 |
100 88-118 |
2/2 |
2.13 |
1:15:56 |
6:18 |
50:23 |
80 56-99 |
4030 |
109 88-118 |
3/1 |
2.25 |
1:19:43 |
3:47 |
30:13 |
112 89-135 |
3385 |
101 90-118 |
1/1 |
2.38 |
1:23:11 |
3:28 |
27:47 |
104 91-129 |
2889 |
100 88-118 |
6/1 |
2.50 |
1:26:46 |
3:36 |
28:44 |
104 83-132 |
2988 |
100 88-118 |
4/0 |
2.63 |
1:29:58 |
3:11 |
25:30 |
92 81-107 |
2346 |
97 82-106 |
4/4 |
2.64 |
1:30:18 |
20 |
24:31 |
81 81-81 |
1985 |
100 100-100 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:34 |
22:24 |
More |
800m |
13:51 |
27:51 |
More |
1km |
17:36 |
28:20 |
More |
Mile |
32:46 |
32:46 |
More |
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