Sun 25th Apr 2021 at 2:00pm by FoleyCD
Walk > General
-
Time
53:15
-
Miles
3.06
-
Min/mi
17:24
-
Stride(cm)
73
-
Cals
413
-
Cadence
127
-
BPM
119
-
%MHR
69.8
-
B/mi
2077
-
Asc(m)
126
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:32(17:32/m) 108/134bpm [1894b/mi] 117cal 63/66rpm 3.42/3.97mph
2) 1m - 17:07(17:07/m) 120/134bpm [2055b/mi] 132cal 64/66rpm 3.5/3.9mph
3) 1m - 17:25(17:25/m) 129/145bpm [2247b/mi] 154cal 63/66rpm 3.44/3.76mph
4) 0.06m - 1:10(18:49/m) 131/132bpm [2466b/mi] 10cal 62/65rpm 3.19/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:24 |
2:24 |
19:13 |
106 95-113 |
2037 |
124 114-130 |
18/27 |
0.25 |
4:31 |
2:07 |
16:53 |
104 97-114 |
1756 |
127 122-130 |
11/6 |
0.38 |
6:30 |
2:00 |
15:57 |
103 100-105 |
1643 |
128 124-130 |
12/4 |
0.50 |
8:53 |
2:23 |
19:02 |
106 99-110 |
2017 |
128 114-130 |
11/15 |
0.63 |
11:00 |
2:07 |
16:53 |
102 98-106 |
1722 |
129 126-130 |
10/6 |
0.75 |
13:09 |
2:09 |
17:15 |
110 95-133 |
1898 |
128 116-132 |
3/3 |
0.88 |
15:17 |
2:07 |
17:00 |
116 106-127 |
1971 |
128 124-130 |
1/7 |
1.00 |
17:31 |
2:14 |
17:55 |
118 102-133 |
2115 |
127 114-130 |
8/9 |
1.13 |
19:43 |
2:12 |
17:39 |
115 112-120 |
2031 |
127 118-130 |
4/4 |
1.25 |
21:49 |
2:05 |
16:42 |
119 114-123 |
1987 |
129 126-130 |
16/19 |
1.38 |
23:56 |
2:07 |
16:55 |
120 117-123 |
2029 |
130 128-130 |
4/2 |
1.50 |
26:03 |
2:08 |
17:03 |
118 116-121 |
2012 |
126 120-130 |
2/9 |
1.63 |
28:17 |
2:13 |
17:45 |
121 118-125 |
2148 |
127 122-130 |
7/4 |
1.75 |
30:28 |
2:11 |
17:30 |
122 118-126 |
2136 |
130 128-130 |
8/3 |
1.88 |
32:35 |
2:07 |
16:56 |
121 118-124 |
2049 |
128 124-130 |
10/7 |
2.00 |
34:40 |
2:05 |
16:38 |
126 118-134 |
2096 |
128 110-130 |
7/8 |
2.13 |
36:42 |
2:02 |
16:18 |
128 126-129 |
2085 |
129 126-130 |
4/4 |
2.25 |
38:52 |
2:10 |
17:21 |
128 126-130 |
2220 |
129 126-130 |
9/10 |
2.38 |
41:28 |
2:36 |
20:50 |
122 113-128 |
2541 |
127 114-130 |
10/3 |
2.50 |
43:41 |
2:13 |
17:41 |
134 126-144 |
2369 |
127 114-130 |
11/12 |
2.63 |
45:49 |
2:08 |
17:03 |
131 128-135 |
2234 |
126 120-128 |
7/10 |
2.75 |
47:52 |
2:04 |
16:29 |
132 126-139 |
2176 |
128 124-130 |
11/2 |
2.88 |
49:58 |
2:06 |
16:50 |
130 126-132 |
2188 |
126 122-128 |
8/9 |
3.00 |
52:05 |
2:07 |
16:56 |
130 128-133 |
2201 |
127 122-130 |
12/11 |
3.06 |
53:15 |
1:10 |
18:53 |
131 129-132 |
2474 |
124 110-130 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:07 |
More |
800m |
8:17 |
16:40 |
More |
1km |
10:28 |
16:51 |
More |
Mile |
16:55 |
16:55 |
More |
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