Sun 25th Apr 2021 at 2:00pm by FoleyCD

Walk > General

  • Time
    53:15
  • Miles
    3.06
  • Min/mi
    17:24
  • Stride(cm)
    73
  • Cals
    413
  • Cadence
    127
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    2077
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:32(17:32/m) 108/134bpm [1894b/mi] 117cal 63/66rpm 3.42/3.97mph
2) 1m - 17:07(17:07/m) 120/134bpm [2055b/mi] 132cal 64/66rpm 3.5/3.9mph
3) 1m - 17:25(17:25/m) 129/145bpm [2247b/mi] 154cal 63/66rpm 3.44/3.76mph
4) 0.06m - 1:10(18:49/m) 131/132bpm [2466b/mi] 10cal 62/65rpm 3.19/3.59mph
17:32 17:07 17:25 1:10

Pace

1% 2% 8% 51% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:13 106 95-113 2037 124 114-130 18/27
0.25 4:31 2:07 16:53 104 97-114 1756 127 122-130 11/6
0.38 6:30 2:00 15:57 103 100-105 1643 128 124-130 12/4
0.50 8:53 2:23 19:02 106 99-110 2017 128 114-130 11/15
0.63 11:00 2:07 16:53 102 98-106 1722 129 126-130 10/6
0.75 13:09 2:09 17:15 110 95-133 1898 128 116-132 3/3
0.88 15:17 2:07 17:00 116 106-127 1971 128 124-130 1/7
1.00 17:31 2:14 17:55 118 102-133 2115 127 114-130 8/9
1.13 19:43 2:12 17:39 115 112-120 2031 127 118-130 4/4
1.25 21:49 2:05 16:42 119 114-123 1987 129 126-130 16/19
1.38 23:56 2:07 16:55 120 117-123 2029 130 128-130 4/2
1.50 26:03 2:08 17:03 118 116-121 2012 126 120-130 2/9
1.63 28:17 2:13 17:45 121 118-125 2148 127 122-130 7/4
1.75 30:28 2:11 17:30 122 118-126 2136 130 128-130 8/3
1.88 32:35 2:07 16:56 121 118-124 2049 128 124-130 10/7
2.00 34:40 2:05 16:38 126 118-134 2096 128 110-130 7/8
2.13 36:42 2:02 16:18 128 126-129 2085 129 126-130 4/4
2.25 38:52 2:10 17:21 128 126-130 2220 129 126-130 9/10
2.38 41:28 2:36 20:50 122 113-128 2541 127 114-130 10/3
2.50 43:41 2:13 17:41 134 126-144 2369 127 114-130 11/12
2.63 45:49 2:08 17:03 131 128-135 2234 126 120-128 7/10
2.75 47:52 2:04 16:29 132 126-139 2176 128 124-130 11/2
2.88 49:58 2:06 16:50 130 126-132 2188 126 122-128 8/9
3.00 52:05 2:07 16:56 130 128-133 2201 127 122-130 12/11
3.06 53:15 1:10 18:53 131 129-132 2474 124 110-130 6/1

Heart

119/144max
  • Show Beats/Mile

Elevation

Asc 126m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.3% 16:39
15 11.2% 18:40
See your biggest climbs

Cadence

127 (132 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:07 More
800m 8:17 16:40 More
1km 10:28 16:51 More
Mile 16:55 16:55 More

Predictions

Dist Time Per Mile
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