Sun 25th Apr 2021 at 2:00pm by LiquidLen

Bike > Road Biking

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Time
3:33:00
Miles
45.70
Mph
12.9
FBI
60.52
Cals
3005
Asc(m)
832
Hillscore
69
Surface
Road

Notes & Comments

Fordingbridge to Dummer

===
1) 45.7m - 3:33:00(4:40/m) 3005cal 12.87/35.46mph

3:33:00

Pin Map

0mi in 0

Pace

14%

13%

22%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	9:35	9:35	12.51	40/34
4.00	17:03	7:27	16.10	52/5
6.00	24:47	7:44	15.52	21/79
8.00	32:50	8:03	14.90	16/44
10.00	41:30	8:39	13.86	41/18
12.00	50:53	9:23	12.79	27/37
14.00	1:01:49	10:56	10.97	33/41
16.00	1:10:21	8:32	14.06	54/8
18.00	1:17:13	6:52	17.46	7/57
20.00	1:27:36	10:23	11.56	38/30
22.00	1:38:31	10:55	10.99	31/35
24.00	1:46:55	8:24	14.29	22/12
26.00	1:58:18	11:23	10.54	48/13
28.00	2:11:11	12:53 +3:38	9.32	30/64
30.00	2:22:12	11:01	10.89	89/7
32.00	2:30:02	7:50	15.30	26/62
34.00	2:39:29	9:27	12.69	46/44
36.00	3:02:34	23:04 +12:54	5.20	177/185
38.00	3:13:37	11:03	10.86	63/11
40.00	3:23:50	10:13	11.75	48/18
42.00	3:31:29	7:39	15.68	30/40
44.00	3:40:40	9:11	13.07	38/46
45.70	3:49:32	8:52	11.48	37/14

Elevation

Asc 832m, Range 189m

Elevation Graph

Biggest Climbs (m)	Mph
84 1.9%	12.3
69 1.6%	10.6
60 3.1%	6.2
58 2.0%	11.2
43 2.7%	10.2
38 3.5%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:08	2:16	More
1km	1:27	2:20	More
Mile	2:50	2:50	More
5k	10:44	3:27	More
5 miles	18:17	3:39	More
10k	23:56	3:51	More
10 miles	40:13	4:01	More
Half	55:40	4:15	More
20 miles	1:26:19	4:19	More
Mara	1:58:32	4:31	More
50k	2:24:58	4:40	More
40 miles	3:21:21	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	42:33	4:15
20km	53:34	4:19
15 miles	1:05:24	4:22
20 miles	1:28:42	4:26
40km	1:51:41	4:30
25 miles	1:52:23	4:30
42km	1:57:37	4:30
50 miles	3:54:18	4:41
56 miles	4:24:13	4:43
100 miles	8:08:30	4:53
112 miles	9:10:51	4:55

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