Sun 25th Apr 2021 at 4:00pm by zuistu

Bike > General

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Time
1:57:59
Miles
25.46
Mph
12.9
FBI
54.43
Cals
974
BPM
126
%MHR
73.4
B/mi
582
Asc(m)
406
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:49(2:34/km) 123/142bpm [315b/km] 131cal 23.4/36.01kmph
2) 5km - 10:34(2:07/km) 136/149bpm [288b/km] 123cal 28.38/42.02kmph
3) 5km - 13:49(2:46/km) 125/145bpm [345b/km] 115cal 21.73/35.67kmph
4) 5km - 13:48(2:46/km) 137/150bpm [378b/km] 151cal 21.74/31.51kmph
5) 5km - 14:08(2:50/km) 132/141bpm [373b/km] 125cal 21.24/30.6kmph
6) 5km - 21:16(4:15/km) 135/160bpm [574b/km] 193cal 14.1/41.48kmph
7) 5km - 14:36(2:55/km) 111/137bpm [324b/km] 55cal 20.54/42.69kmph
8) 5km - 13:46(2:45/km) 115/134bpm [317b/km] 59cal 21.78/34.43kmph
9) 0.97km - 3:13(3:19/km) 125/136bpm [414b/km] 22cal 18.1/24.86kmph

12:49 10:34 13:49 13:48 14:08 21:16 14:36 13:46 3:13

Pin Map

0mi in 0

Pace

19%

17%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:33	3:33	16.90	120 83-142	426	3/8
2.00	8:14	4:41	12.83	117 94-133	547	2/15
3.00	12:23	4:09	14.45	131 121-138	544	5/8
4.00	15:54	3:31	17.03	138 129-145	486	8/9
5.00	19:30	3:36	16.70	139 131-147	499	10/9
6.00	23:03	3:34 +21	16.84	131 116-143	467	3/24
7.00	27:21	4:17 +1	13.99	128 119-138	549	21/8
8.00	31:12	3:51 +7	15.58	132 116-145	508	3/22
9.00	36:25	5:13	11.49	120 102-131	627	13/16
10.00	40:24	3:59	15.08	126 109-142	501	31/3
11.00	44:49	4:25	13.59	139 130-150	614	11/7
12.00	49:19	4:30	13.32	135 126-145	608	18/15
13.00	54:17	4:58	12.10	136 130-146	675	11/12
14.00	58:29	4:13	14.24	134 130-139	564	7/9
15.00	1:03:34	5:05	11.82	130 117-138	660	43/42
16.00	1:08:21	4:48	12.52	128 123-132	613	57/5
17.00	1:16:56	8:34	7.00	138 119-158	1182	61/1
18.00	1:24:26	7:30	7.99	139 130-152	1043	28/26
19.00	1:27:52	3:26	17.44	115 96-137	396	8/112
20.00	1:32:44	4:52	12.35	105 83-121	510	24/20
21.00	1:38:42	5:58	10.06	113 84-137	674	31/5
22.00	1:42:29	3:47	15.88	115 108-125	434	1/49
23.00	1:46:48	4:19	13.89	110 93-119	475	17/9
24.00	1:51:19	4:31	13.26	119 107-134	538	4/9
25.00	1:56:04	4:45	12.65	117 83-133	555	21/0
25.46	1:58:28	2:24	11.41	126 115-135	663	5/9

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 174m

Elevation Graph

Biggest Climbs (m)	Mph
122 5.0%	6.8
33 1.9%	14.0
26 1.4%	12.7
22 8.7%	15.3
20 3.6%	9.5
19 8.6%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:23	2:46	More
1km	1:48	2:54	More
Mile	3:10	3:10	More
5k	10:53	3:30	More
5 miles	18:45	3:45	More
10k	23:39	3:48	More
10 miles	40:12	4:01	More
Half	54:32	4:10	More
20 miles	1:32:40	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	43:49	4:23
20km	55:10	4:26
15 miles	1:07:20	4:29
20 miles	1:31:21	4:34
40km	1:55:01	4:38
25 miles	1:55:43	4:38
42km	2:01:07	4:38
50 miles	4:01:17	4:50
56 miles	4:32:05	4:52
100 miles	8:23:03	5:02
112 miles	9:27:16	5:04

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