Sun 25th Apr 2021 at 9:00am by GD

Run > General

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Time
1:48:25
Miles
12.00
Min/mi
9:02
Pacing
73%
WAVA
53.41
Stride(cm)
113
Cals
1789
Cadence
157
Asc(m)
467
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 146cal 6.61/7.39mph
2) 1m - 8:29(8:29/m) 152cal 7.08/7.64mph
3) 1m - 8:40(8:40/m) 151cal 6.93/7.22mph
4) 1m - 8:48(8:48/m) 149cal 6.82/7.37mph
5) 1m - 8:40(8:40/m) 151cal 6.93/7.43mph
6) 1m - 8:53(8:53/m) 149cal 6.76/7.06mph
7) 1m - 8:53(8:53/m) 147cal 6.76/7.33mph
8) 1m - 9:05(9:05/m) 152cal 6.6/7.7mph
9) 1m - 8:54(8:54/m) 149cal 6.74/7.1mph
10) 1m - 9:40(9:40/m) 143cal 6.21/7.45mph
11) 1m - 9:47(9:47/m) 149cal 6.13/6.91mph
12) 1m - 9:31(9:31/m) 151cal 6.31/6.91mph
13) 0m - 2(8:38/m) 6.95/6.3mph

9:05 8:29 8:40 8:48 8:40 8:53 8:53 9:05 8:54 9:40 9:47 9:31 2

Pin Map

0mi in 0

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	159 156-164	20/19
1.00	9:04	4:22	8:44	160 158-164	20/25
1.50	13:11	4:07	8:15	161 156-166	22/26
2.00	17:33	4:21	8:43	159 156-162	29/24
2.50	21:48	4:16	8:31	160 158-164	35/29
3.00	26:12	4:23	8:47	159 156-164	23/31
3.50	30:31	4:20	8:39	158 154-162	19/13
4.00	35:01	4:29	8:59	158 156-160	26/27
4.50	39:18	4:18	8:36	159 156-162	23/34
5.00	43:41	4:23	8:46	158 156-162	27/21
5.50	48:09	4:27	8:55	158 156-162	25/39
6.00	52:34	4:25	8:51	158 148-164	38/33
6.50	59:07	6:33 +2:12	13:06	157 154-160	38/38
7.00	1:03:39	4:32	9:05	155 80-160	25/27
7.50	1:08:04	4:24	8:48	159 156-162	27/37
8.00	1:12:45	4:41	9:23	157 152-162	51/38
8.50	1:17:09	4:24	8:49	157 152-160	49/44
9.00	1:21:39	4:30	8:59	156 148-160	23/23
9.50	1:26:23	4:44	9:29	156 152-158	40/30
10.00	1:31:18	4:55	9:50	157 150-160	32/24
10.50	1:35:56	4:38	9:16	156 150-162	16/27
11.00	1:41:05	5:09	10:17	150 96-158	28/27
11.50	1:45:54	4:48	9:37	153 146-160	23/21
12.00	1:50:35	4:42	9:23	155 152-158	22/25
12.00	1:50:38	3	15:03	156 156-156	0/0

Elevation

Asc 467m, Range 47m, Flat prediction 1:49:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.5%	8:18
17 7.1%	8:26
15 13.7%	8:35
14 8.3%	8:47
14 6.3%	8:41
12 5.7%	8:19
See your biggest climbs

Cadence

157 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	157	12	1:47:30	9:11
Walk	0.8	95	0	54	18:43
Still	0.0	-	-	2	-
Pause	1.9	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.52%	More
800m	4:05	8:12	46.28%	More
1km	5:07	8:14	48.11%	More
Mile	8:24	8:24	49.90%	More
5k	26:46	8:37	53.32%	More
5 miles	43:21	8:40	53.55%	More
10k	54:08	8:43	53.52%	More
10 miles	1:31:05	9:06	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.89
5km	25:53	8:20	55.13
5M	42:52	8:34	54.15
10km	53:58	8:41	53.69
10M	1:29:22	8:56	53.57
Half	1:58:59	9:05	52.81
20M	3:06:19	9:19	53.44
Mara	4:08:04	9:28	53.52

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