Sun 25th Apr 2021 at 3:00pm by chriscou

Bike > General

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Time
1:21:08
Miles
8.53
Mph
6.3
FBI
27.21
Cals
353
BPM
77
%MHR
43.5
B/mi
728
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 70/93bpm [930b/mi]
2) 1m - 7:12(7:12/m) 79/99bpm [568b/mi]
3) 1m - 8:17(8:17/m) 74/86bpm [613b/mi]
4) 1m - 7:50(7:50/m) 79/104bpm [622b/mi]
5) 1m - 8:58(8:58/m) 73/85bpm [653b/mi]
6) 1m - 12:08(12:08/m) 70/93bpm [852b/mi]
7) 1m - 7:07(7:07/m) 80/99bpm [571b/mi]
8) 1m - 7:42(7:42/m) 83/118bpm [641b/mi]
9) 0.53m - 8:33(16:08/m) 89/135bpm [1434b/mi]

13:21 7:12 8:17 7:50 8:58 12:08 7:07 7:42 8:33

Pace

65%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	6:48	6:48	2.20	68 56-78	1851
0.50	9:48	3:00	5.01	73 59-93	875
0.75	11:44	1:56	7.79	69 60-78	531
1.00	13:22	1:38	9.18	72 66-78	471
1.25	14:47	1:25	10.58	80 71-98	454
1.50	16:41	1:54	7.89	77 67-98	585
1.75	19:02	2:21	6.39	75 64-89	704
2.00	20:34	1:32	9.77	86 72-99	528
2.25	22:41	2:07	7.08	72 63-79	610
2.50	24:50	2:09	6.99	75 65-86	644
2.75	26:32	1:42	8.80	79 73-84	539
3.00	28:50	2:18	6.51	72 64-83	663
3.25	30:37	1:47	8.43	90 81-104	641
3.50	32:29	1:52	8.04	82 70-97	612
3.75	34:13	1:45	8.61	70 65-77	488
4.00	36:40	2:27	6.13	76 63-87	743
4.25	38:36	1:56	7.77	76 67-82	587
4.50	40:58	2:22	6.33	74 59-85	701
4.75	43:49	2:51	5.25	69 61-77	788
5.00	45:39	1:49	8.22	74 63-83	540
5.25	47:52	2:13	6.76	78 62-93	692
5.50	50:23	2:31	5.97	71 63-81	713
5.75	56:00	5:37	2.67	65 45-78	1461
6.00	57:46	1:46	8.46	77 63-90	546
6.25	1:00:00	2:14	6.73	78 58-92	695
6.50	1:01:33	1:33	9.71	72 61-92	445
6.75	1:03:16	1:44	8.68	84 77-95	581
7.00	1:04:53	1:37	9.26	87 78-99	564
7.25	1:06:53	1:59	7.55	86 71-102	683
7.50	1:08:17	1:24	10.72	81 67-102	454
7.75	1:09:58	1:41	8.90	88 78-99	593
8.00	1:12:36	2:38	5.70	79 64-118	832
8.25	1:16:03	3:28	4.33	104 72-135	1441
8.50	1:18:40	2:36	5.76	86 70-107	896
8.53	1:21:09	2:29	0.72	71 64-76	5939

Heart

77/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:12	More
800m	2:57	5:56	More
1km	3:47	6:05	More
Mile	6:29	6:29	More
5k	23:13	7:28	More
5 miles	40:32	8:06	More
10k	52:41	8:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:02	9:36
20km	2:00:54	9:44
15 miles	2:27:35	9:50
20 miles	3:20:13	10:01
40km	4:12:04	10:08
25 miles	4:13:38	10:09
42km	4:25:27	10:10
50 miles	8:48:49	10:35
56 miles	9:56:19	10:39
100 miles	18:22:32	11:02
112 miles	20:43:16	11:06

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