Sun 25th Apr 2021 at 2:00pm by Nilz

Run > General

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Time
1:43:34
Miles
4.17
Min/mi
24:50
Pacing
32%
WAVA
22.34
Stride(cm)
64
Cals
535
Cadence
102
BPM
87
%MHR
51.3
B/mi
2152
Asc(m)
269
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:30(15:30/km) 93/117bpm [1441b/km] 105cal 3.87/5.24kmph
2) 1km - 16:11(16:11/km) 97/110bpm [1571b/km] 112cal 3.7/4.54kmph
3) 1km - 17:25(17:25/km) 98/137bpm [1706b/km] 91cal 3.45/4.7kmph
4) 1km - 18:06(18:06/km) 92/108bpm [1666b/km] 83cal 3.32/4.9kmph
5) 1km - 14:07(14:07/km) 79/101bpm [1116b/km] 57cal 4.25/5.24kmph
6) 1km - 13:30(13:30/km) 67/77bpm [904b/km] 50cal 4.45/5.24kmph
7) 0.7km - 8:45(12:25/km) 59/74bpm [733b/km] 37cal 4.83/5.48kmph

15:30 16:11 17:25 18:06 14:07 13:30 8:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:09	86 74-94	1819	103 98-108	16/0
0.25	5:25	2:46	22:09	92 86-104	2037	103 98-108	16/0
0.38	8:09	2:44	21:55	96 89-103	2104	101 92-108	20/1
0.50	20:13	12:03 +8:41	1:36:27	92 70-100	8874	98 90-108	14/1
0.63	24:17	4:05	32:39	100 90-117	3266	93 82-104	22/0
0.75	28:03	3:46	30:07	100 91-110	3012	92 82-98	26/0
0.88	31:24	3:21	26:48	97 91-104	2600	91 82-98	24/0
1.00	34:32	3:08	25:04	95 90-102	2382	95 90-108	22/0
1.13	37:44	3:12	25:33	99 92-106	2529	95 86-102	17/1
1.25	40:35	2:51	22:46	94 87-107	2141	99 90-108	12/0
1.38	43:21	2:47	22:12	90 86-95	1998	101 94-110	8/3
1.50	47:17	3:55	31:24	93 80-104	2920	99 80-108	6/5
1.63	51:42	4:25	35:21	111 81-137	3924	96 80-158	6/6
1.75	55:02	3:20	26:39	100 88-111	2665	91 82-106	16/0
1.88	58:08	3:06	24:46	91 82-104	2254	94 82-104	8/2
2.00	1:01:17	3:09	25:16	91 84-99	2299	98 88-108	19/0
2.13	1:05:16	3:59	31:52	97 83-108	3091	95 80-152	9/5
2.25	1:10:15	4:59 +43	39:55	91 75-106	3632	102 84-124	16/1
2.38	1:13:43	3:28	27:42	90 79-99	2492	104 86-114	14/1
2.50	1:16:58	3:14	25:56	90 80-95	2334	106 94-114	1/17
2.63	1:19:40	2:43	21:41	80 72-91	1734	108 98-114	3/12
2.75	1:23:10	3:30	27:57	77 67-86	2152	105 96-116	2/17
2.88	1:26:10	3:00	24:02	84 66-101	2019	110 86-146	2/15
3.00	1:28:37	2:27	19:39	76 64-83	1493	105 98-110	0/18
3.13	1:31:08	2:31	20:08	72 60-83	1449	108 104-116	6/7
3.25	1:33:49	2:40	21:22	70 61-77	1496	108 100-112	2/9
3.38	1:36:31	2:43	21:41	68 61-74	1475	109 106-112	1/20
3.50	1:39:06	2:35	20:37	65 57-72	1341	114 108-118	1/20
3.63	1:41:58	2:52	22:54	65 60-74	1488	116 94-122	0/34
3.75	1:44:45	2:47	22:18	69 64-75	1538	111 100-120	0/31
3.88	1:47:24	2:39	21:10	62 54-72	1313	112 108-120	1/25
4.00	1:49:46	2:22	18:59	56 55-56	1063	110 108-112	0/23
4.13	1:52:10	2:23	19:08	57 56-58	1090	113 108-116	0/25
4.17	1:53:01	51	21:21	55 53-57	1175	108 104-114	0/4

Heart

87/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 272m, Flat prediction 1:14:14

Elevation Graph

Biggest Climbs (m)	Min/mi
272 7.8%	31:21
See your biggest climbs

Cadence

102 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	148	0	-1:51:50	42:51
Walk	89.5	101	4.1	1:49:36	26:30
Still	1.8	-	-	2:11	-
Pause	7.7	-	-	9:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:02	20.13%	More
800m	10:06	20:19	22.36%	More
1km	12:48	20:35	23.00%	More
Mile	21:01	21:01	23.80%	More
5k	1:16:55	24:45	22.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:36	19:36	25.51
5km	1:13:29	23:39	23.21
5M	2:07:59	25:36	21.85
10km	2:44:53	26:32	21.25
10M	4:47:09	28:43	20.24
Half	6:33:24	30:02	19.44
20M	10:44:17	32:13	18.81
Mara	14:42:41	33:41	18.31

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