Sun 25th Apr 2021 at 9:00am by tryfan

Walk > General

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Time
3:03:01
Miles
9.24
Min/mi
19:48
Stride(cm)
69
Cals
1674
Cadence
118
BPM
118
%MHR
68.8
B/mi
2331
Asc(m)
247
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 105/124bpm [1866b/mi] 163cal 60/84rpm 3.38/0mph
2) 1m - 18:59(18:59/m) 113/133bpm [2144b/mi] 187cal 59/64rpm 3.16/0mph
3) 1m - 19:59(19:59/m) 124/146bpm [2477b/mi] 239cal 57/62rpm 3/0mph
4) 1m - 17:52(17:52/m) 129/140bpm [2304b/mi] 230cal 59/63rpm 3.36/0mph
5) 1m - 17:54(17:54/m) 125/139bpm [2237b/mi] 193cal 59/120rpm 3.35/0mph
6) 1m - 20:09(20:09/m) 118/140bpm [2378b/mi] 154cal 59/103rpm 2.98/0mph
7) 1m - 20:41(20:41/m) 116/125bpm [2399b/mi] 130cal 58/62rpm 2.9/0mph
8) 1m - 18:37(18:37/m) 122/128bpm [2271b/mi] 151cal 59/62rpm 3.22/0mph
9) 1m - 20:11(20:11/m) 122/152bpm [2462b/mi] 180cal 59/63rpm 2.97/0mph
10) 0.24m - 10:55(46:25/m) 102/127bpm [4734b/mi] 47cal 55/59rpm 1.29/0mph

17:46 18:59 19:59 17:52 17:54 20:09 20:41 18:37 20:11 10:55

Pace

13%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:08	105 99-113	1904	123 118-168	5/1
0.50	8:55	4:23	17:31	101 80-119	1769	121 112-130	8/8
0.75	13:12	4:17	17:07	99 77-122	1695	121 114-126	5/4
1.00	17:46	4:35	18:19	113 104-121	2070	119 110-126	6/8
1.25	22:26	4:39	18:37	112 107-119	2086	119 110-128	4/5
1.50	26:50	4:24	17:38	109 104-117	1922	117 110-124	12/3
1.75	32:22	5:31	22:05	116 104-132	2562	116 104-122	4/7
2.00	36:45	4:23	17:34	115 112-118	2019	120 112-126	13/2
2.25	41:22	4:37	18:28	119 105-131	2197	117 108-122	8/14
2.50	46:14	4:52	19:28	122 118-125	2376	116 106-124	16/1
2.75	51:49	5:35	22:20	129 116-144	2881	111 102-116	30/0
3.00	56:44	4:55	19:38	127 116-144	2494	118 112-122	6/4
3.25	1:01:24	4:40	18:40	135 128-139	2521	118 114-122	0/34
3.50	1:05:47	4:23	17:33	125 115-135	2193	119 114-124	0/14
3.75	1:10:08	4:21	17:26	127 121-131	2214	119 112-126	9/3
4.00	1:14:35	4:27	17:48	124 114-134	2207	119 112-124	5/5
4.25	1:19:09	4:34	18:16	123 119-127	2247	116 100-122	14/2
4.50	1:23:36	4:26	17:46	129 118-139	2291	120 112-124	2/6
4.75	1:27:55	4:19	17:15	131 128-135	2261	128 110-240	3/10
5.00	1:32:29	4:35	18:19	119 109-132	2180	117 102-122	1/20
5.25	1:36:58	4:28	17:52	117 113-122	2091	118 114-124	2/3
5.50	1:42:18	5:21	21:23	118 103-139	2522	116 112-128	8/5
5.75	1:47:59	5:41	22:43	116 90-131	2635	117 112-122	2/4
6.00	1:52:38	4:39	18:37	119 115-126	2216	118 110-120	4/1
6.25	1:57:31	4:52	19:30	119 113-125	2320	118 112-122	5/7
6.50	2:03:15	5:44	22:56	115 106-124	2637	113 104-122	8/10
6.75	2:08:26	5:12	20:47	115 109-124	2391	116 112-120	5/3
7.00	2:13:19	4:52	19:29	116 111-121	2261	116 112-120	7/5
7.25	2:18:21	5:02	20:07	121 114-127	2435	116 106-124	5/4
7.50	2:22:44	4:24	17:35	122 118-127	2144	118 112-122	2/4
7.75	2:27:15	4:30	18:02	123 120-127	2218	118 112-124	5/3
8.00	2:31:56	4:41	18:43	123 118-126	2302	119 116-122	2/5
8.25	2:37:09	5:13	20:53	118 107-126	2465	118 112-124	2/2
8.50	2:41:30	4:21	17:25	125 111-152	2176	119 116-124	1/1
8.75	2:46:00	4:30	17:59	129 125-133	2320	119 110-124	6/1
9.00	2:52:06	6:06	24:23	120 103-132	2925	118 110-126	4/9
9.24	3:16:27	24:21 +13:26	1:43:32	100 63-127	10353	111 100-118	9/2

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.4%	20:07
20 4.0%	18:15
15 4.6%	17:52
11 5.9%	17:12
See your biggest climbs

Cadence

118 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:29	17:05	More
1km	10:42	17:13	More
Mile	17:35	17:35	More
5k	57:21	18:28	More
5 miles	1:32:17	18:27	More
10k	1:56:40	18:47	More

Predictions

Dist	Time	Per Mile

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