Sun 25th Apr 2021 at 4:00pm by Billy Cazza

Run > General

Follow User
0 👍

Time
41:28
Miles
5.03
Min/mi
8:15
Pacing
51%
WAVA
64.53
Stride(cm)
107
Cals
422
Cadence
182
BPM
152
%MHR
78.2
B/mi
1257
Asc(m)
190
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 143/160bpm [1251b/mi] 81cal 6.86/7.99mph
2) 1m - 8:31(8:31/m) 153/161bpm [1304b/mi] 85cal 7.04/7.78mph
3) 1m - 8:15(8:15/m) 155/161bpm [1279b/mi] 83cal 7.27/7.81mph
4) 1m - 8:03(8:03/m) 162/170bpm [1304b/mi] 86cal 7.46/8.08mph
5) 1m - 7:43(7:43/m) 165/172bpm [1273b/mi] 85cal 7.78/8.22mph
6) 0.03m - 11(7:03/m) 170/171bpm [1197b/mi] 2cal 8.52/7.89mph

8:45 8:31 8:15 8:03 7:43 11

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	119 72-142	1014	182 178-186	4/0
0.50	4:26	2:18	9:14	143 121-150	1320	182 178-184	9/4
0.75	6:36	2:10	8:39	151 148-154	1307	182 180-184	8/15
1.00	8:45	2:09	8:36	154 148-160	1324	181 180-182	6/7
1.25	10:55	2:10	8:40	155 151-158	1342	181 180-184	16/7
1.50	13:13	2:18	9:11	157 156-159	1441	182 180-184	9/17
1.75	17:35	4:22 +2:28	17:30	142 114-161	2485	182 174-186	24/14
2.00	19:45	2:10	8:38	154 152-155	1330	184 180-186	17/18
2.25	21:48	2:03	8:14	155 150-157	1276	182 180-184	6/8
2.50	23:54	2:06	8:24	158 155-160	1326	181 178-184	10/10
2.75	27:12	3:18 +1:18	13:13	147 123-160	1943	182 174-186	10/12
3.00	29:18	2:06	8:24	156 144-161	1309	182 176-186	9/4
3.25	31:23	2:04	8:18	161 159-163	1335	182 180-186	8/24
3.50	33:25	2:03	8:12	160 159-162	1311	182 182-184	27/10
3.75	35:40	2:15 +15	8:58	163 158-166	1462	183 180-186	16/10
4.00	37:54	2:14 +18	8:55	163 159-166	1453	183 174-188	9/10
4.25	39:49	1:55	7:42	162 161-164	1247	185 182-188	7/34
4.50	41:46	1:57	7:46	164 156-169	1274	184 180-186	28/8
4.75	43:42	1:56	7:45	166 164-169	1286	184 182-186	7/18
5.00	45:37	1:55	7:39	169 166-172	1292	185 184-186	12/17
5.03	45:48	11	7:09	171 170-171	1223	185 184-186	2/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 47m, Flat prediction 41:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.3%	8:11
18 5.4%	7:28
15 7.9%	7:48
13 4.1%	8:37
12 4.5%	8:41
11 8.6%	8:38
See your biggest climbs

Cadence

182 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	182	5	43:57	8:45
Walk	4.0	124	0	1:51	19:00:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	51.55%	More
800m	3:46	7:34	55.82%	More
1km	4:45	7:38	57.62%	More
Mile	7:40	7:40	60.91%	More
5k	26:45	8:37	60.96%	More
5 miles	45:35	9:07	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.37
5km	24:53	8:01	65.54
5M	41:12	8:14	64.58
10km	51:53	8:21	64.20
10M	1:25:55	8:36	63.85
Half	1:54:23	8:44	62.63
20M	2:59:07	8:57	62.89
Mara	3:58:28	9:06	62.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry