Sun 25th Apr 2021 at 4:00pm by chunkywizard

Cross > Tennis

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Time
17:16
Miles
0.40
Min/mi
43:10
Cals
146
Cadence
124
BPM
112
%MHR
65.1
B/mi
4837
Surface
Road

8:45 400m

Notes & Comments

Split Summary
===
1) 0.65km - 17:16(26:30/km) 112/122bpm [2968b/km] 146cal 15/120rpm

17:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:31	113 109-118	3222	111 88-118	20/20
0.13	4:19	2:32	40:32	116 108-122	4702	139 92-212	9/9
0.19	6:31	2:12	35:11	114 111-120	4011	112 108-118	8/8
0.25	9:05	2:34	41:00	109 102-118	4470	154 86-174	15/18
0.31	11:22	2:17	36:35	110 104-115	4025	118 106-170	21/20
0.38	15:10	3:48	1:00:49	113 106-121	6873	138 110-240	11/14
0.40	17:16	2:06	1:13:27	108 103-116	7933	107 98-116	6/5

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:45	35:13	More

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