Sun 25th Apr 2021 at 4:00pm by peter jay
Run > General
-
Time
31:54
-
Miles
1.41
-
Min/mi
22:37
-
Pacing
80%
-
WAVA
21.43
-
Stride(cm)
64
-
Cals
191
-
Cadence
112
-
BPM
115
-
%MHR
67.2
-
B/mi
2601
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:39(22:39/m) 113/157bpm [2559b/mi] 140cal 2.65/3.55mph
2) 0.41m - 9:15(22:40/m) 109/115bpm [2471b/mi] 51cal 2.65/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:22 |
110 91-140 |
3011 |
107 96-116 |
0/8 |
0.13 |
3:24 |
1:41 |
26:58 |
130 102-155 |
3505 |
110 106-116 |
2/0 |
0.19 |
5:24 |
2:00 |
32:02 |
118 104-136 |
3780 |
111 106-116 |
5/2 |
0.25 |
6:58 |
1:34 |
25:04 |
106 98-114 |
2656 |
112 106-116 |
1/0 |
0.31 |
8:15 |
1:18 |
20:42 |
108 103-112 |
2235 |
111 108-116 |
0/0 |
0.38 |
9:30 |
1:15 |
19:56 |
108 106-109 |
2152 |
108 106-110 |
2/0 |
0.44 |
10:44 |
1:14 |
19:42 |
117 104-136 |
2305 |
110 102-114 |
0/0 |
0.50 |
11:57 |
1:13 |
19:25 |
122 111-139 |
2368 |
110 106-116 |
0/1 |
0.56 |
13:08 |
1:11 |
18:56 |
119 113-125 |
2253 |
114 110-118 |
7/0 |
0.63 |
14:57 |
1:49 |
29:02 |
122 113-131 |
3542 |
118 116-126 |
3/5 |
0.69 |
16:25 |
1:28 |
23:26 |
121 115-127 |
2835 |
118 116-122 |
4/2 |
0.75 |
17:58 |
1:34 |
24:57 |
113 109-116 |
2820 |
112 110-112 |
0/1 |
0.81 |
19:11 |
1:13 |
19:28 |
112 108-115 |
2180 |
110 106-114 |
0/5 |
0.88 |
20:24 |
1:13 |
19:33 |
114 111-118 |
2228 |
113 108-120 |
5/6 |
0.94 |
21:30 |
1:06 |
17:34 |
106 103-109 |
1862 |
119 118-122 |
4/1 |
1.00 |
22:39 |
1:08 |
18:11 |
107 104-109 |
1945 |
117 114-120 |
3/2 |
1.06 |
23:45 |
1:06 |
17:41 |
109 107-111 |
1927 |
116 114-118 |
6/2 |
1.13 |
24:53 |
1:08 |
18:04 |
108 107-109 |
1952 |
116 114-118 |
4/9 |
1.19 |
26:30 |
1:38 |
26:02 |
110 107-113 |
2863 |
119 114-124 |
0/7 |
1.25 |
28:30 |
1:59 |
31:51 |
109 107-111 |
3472 |
112 108-116 |
3/8 |
1.31 |
29:45 |
1:15 |
20:00 |
109 106-111 |
2180 |
114 110-116 |
15/7 |
1.38 |
31:10 |
1:26 |
22:54 |
111 103-114 |
2541 |
110 106-116 |
8/2 |
1.41 |
31:54 |
44 |
22:38 |
108 107-109 |
2444 |
109 108-110 |
0/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:26 |
17:50 |
19.89% |
More |
800m |
9:51 |
19:50 |
21.35% |
More |
1km |
12:50 |
20:40 |
21.36% |
More |
Mile |
21:03 |
21:03 |
22.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:10 |
22:10 |
21.01 |
5km |
1:13:42 |
23:43 |
21.54 |
5M |
2:02:03 |
24:25 |
21.25 |
10km |
2:33:40 |
24:44 |
21.12 |
10M |
4:14:28 |
25:27 |
21.12 |
Half |
5:38:47 |
25:52 |
20.85 |
20M |
8:50:32 |
26:32 |
21.10 |
Mara |
11:46:21 |
26:58 |
21.13 |
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