Sun 25th Apr 2021 at 4:00pm by peter jay

Run > General

  • Time
    31:54
  • Miles
    1.41
  • Min/mi
    22:37
  • Pacing
    80%
  • WAVA
    21.43
  • Stride(cm)
    64
  • Cals
    191
  • Cadence
    112
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    2601
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:39(22:39/m) 113/157bpm [2559b/mi] 140cal 2.65/3.55mph
2) 0.41m - 9:15(22:40/m) 109/115bpm [2471b/mi] 51cal 2.65/3.38mph
22:39 9:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:22 110 91-140 3011 107 96-116 0/8
0.13 3:24 1:41 26:58 130 102-155 3505 110 106-116 2/0
0.19 5:24 2:00 32:02 118 104-136 3780 111 106-116 5/2
0.25 6:58 1:34 25:04 106 98-114 2656 112 106-116 1/0
0.31 8:15 1:18 20:42 108 103-112 2235 111 108-116 0/0
0.38 9:30 1:15 19:56 108 106-109 2152 108 106-110 2/0
0.44 10:44 1:14 19:42 117 104-136 2305 110 102-114 0/0
0.50 11:57 1:13 19:25 122 111-139 2368 110 106-116 0/1
0.56 13:08 1:11 18:56 119 113-125 2253 114 110-118 7/0
0.63 14:57 1:49 29:02 122 113-131 3542 118 116-126 3/5
0.69 16:25 1:28 23:26 121 115-127 2835 118 116-122 4/2
0.75 17:58 1:34 24:57 113 109-116 2820 112 110-112 0/1
0.81 19:11 1:13 19:28 112 108-115 2180 110 106-114 0/5
0.88 20:24 1:13 19:33 114 111-118 2228 113 108-120 5/6
0.94 21:30 1:06 17:34 106 103-109 1862 119 118-122 4/1
1.00 22:39 1:08 18:11 107 104-109 1945 117 114-120 3/2
1.06 23:45 1:06 17:41 109 107-111 1927 116 114-118 6/2
1.13 24:53 1:08 18:04 108 107-109 1952 116 114-118 4/9
1.19 26:30 1:38 26:02 110 107-113 2863 119 114-124 0/7
1.25 28:30 1:59 31:51 109 107-111 3472 112 108-116 3/8
1.31 29:45 1:15 20:00 109 106-111 2180 114 110-116 15/7
1.38 31:10 1:26 22:54 111 103-114 2541 110 106-116 8/2
1.41 31:54 44 22:38 108 107-109 2444 109 108-110 0/8

Heart

115/155max
  • Show Beats/Mile

Elevation

Asc 37m, Range 21m, Flat prediction 31:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 64cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:26 17:50 19.89% More
800m 9:51 19:50 21.35% More
1km 12:50 20:40 21.36% More
Mile 21:03 21:03 22.12% More

Predictions

Dist Time Per Mile WAVA
1M 22:10 22:10 21.01
5km 1:13:42 23:43 21.54
5M 2:02:03 24:25 21.25
10km 2:33:40 24:44 21.12
10M 4:14:28 25:27 21.12
Half 5:38:47 25:52 20.85
20M 8:50:32 26:32 21.10
Mara 11:46:21 26:58 21.13
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