Sun 25th Apr 2021 at 3:00pm by NikW

Run > General
  • Good
  • breezy
  • Time
    1:35:44
  • Miles
    9.21
  • Min/mi
    10:24
  • Pacing
    88%
  • WAVA
    50.49
  • Stride(cm)
    86
  • Cals
    587
  • Cadence
    181
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1414
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 124/151bpm [1218b/mi] 58cal
2) 1m - 9:49(9:49/m) 134/145bpm [1315b/mi] 63cal
3) 1m - 9:47(9:47/m) 137/147bpm [1340b/mi] 64cal
4) 1m - 9:52(9:52/m) 138/147bpm [1362b/mi] 65cal
5) 1m - 10:57(10:57/m) 140/156bpm [1534b/mi] 70cal
6) 1m - 11:50(11:50/m) 138/147bpm [1632b/mi] 72cal
7) 1m - 10:38(10:38/m) 138/147bpm [1467b/mi] 65cal
8) 1m - 10:14(10:14/m) 137/147bpm [1403b/mi] 58cal
9) 1m - 10:37(10:37/m) 138/148bpm [1464b/mi] 59cal
10) 0.21m - 2:11(10:09/m) 142/146bpm [1441b/mi] 13cal
9:49 9:49 9:47 9:52 10:57 11:50 10:38 10:14 10:37 2:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 49% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 109 81-122 1133 175 108-180 9/5
0.50 4:59 2:23 9:33 117 105-130 1117 180 174-184 4/6
0.75 7:24 2:25 9:40 129 117-140 1248 180 174-186 5/9
1.00 9:49 2:25 9:40 142 135-151 1373 178 172-184 8/9
1.25 12:15 2:26 9:44 138 132-143 1343 180 178-184 5/10
1.50 15:04 2:49 +17 11:15 130 121-135 1463 180 168-184 4/12
1.75 17:30 2:26 9:44 132 128-136 1284 184 176-188 5/7
2.00 19:55 2:25 9:39 134 127-137 1293 185 174-194 7/6
2.25 22:24 2:29 9:55 134 128-139 1330 183 176-190 7/2
2.50 24:52 2:28 9:52 136 129-141 1342 176 172-182 10/3
2.75 27:20 2:29 9:55 141 137-147 1399 178 174-186 5/8
3.00 29:42 2:21 9:25 140 135-143 1318 177 172-182 2/17
3.25 32:02 2:20 9:20 137 132-142 1279 178 172-184 9/11
3.50 34:33 2:31 10:05 135 129-141 1362 178 174-184 14/9
3.75 37:05 2:32 10:09 139 134-143 1411 180 174-186 47/49
4.00 39:35 2:30 9:58 140 133-147 1395 179 174-186 6/17
4.25 42:07 2:32 10:07 136 131-141 1376 179 176-184 10/12
4.50 44:40 2:33 10:13 148 140-155 1511 180 176-184 13/13
4.75 47:22 2:43 10:50 138 135-148 1496 179 174-184 12/0
5.00 50:33 3:11 12:43 138 131-141 1756 179 174-186 15/0
5.25 53:54 3:21 13:24 141 137-145 1890 177 162-184 15/6
5.50 56:32 2:37 10:30 136 134-139 1427 185 182-188 10/1
5.75 59:38 3:06 +9 12:25 137 130-147 1701 182 172-186 10/2
6.00 1:02:30 2:52 11:29 137 131-140 1572 181 176-186 9/10
6.25 1:05:32 3:02 +16 12:09 138 132-145 1677 181 172-186 11/7
6.50 1:08:15 2:43 10:51 138 135-140 1498 181 176-188 7/7
6.75 1:10:52 2:37 10:27 139 135-143 1453 182 176-188 8/5
7.00 1:13:24 2:32 10:09 139 133-147 1410 185 178-192 21/26
7.25 1:16:00 2:36 10:23 140 137-147 1453 185 180-194 22/22
7.50 1:18:32 2:32 10:08 137 132-142 1389 184 178-190 0/3
7.75 1:21:04 2:32 10:10 136 131-139 1382 183 176-190 0/6
8.00 1:23:38 2:34 10:16 137 131-144 1407 185 180-190 6/14
8.25 1:26:29 2:51 +13 11:24 135 129-144 1539 183 174-188 22/22
8.50 1:29:10 2:41 10:44 138 132-146 1482 180 174-188 32/25
8.75 1:31:48 2:38 10:31 139 134-145 1461 182 172-190 27/26
9.00 1:34:28 2:40 10:40 141 132-147 1504 183 174-192 19/16
9.21 1:36:39 2:11 10:12 142 139-146 1449 183 176-190 10/13

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 80m, Flat prediction 1:33:15
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.4% 12:32
23 6.2% 9:51
21 3.1% 11:28
12 2.2% 11:31
See your biggest climbs

Cadence

181 (194 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 180 9.2 1:36:24 10:28
Walk 0.0 108 0 0 NAN:00:00
Still 0.3 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 39.31% More
800m 4:35 9:14 45.14% More
1km 5:49 9:21 46.44% More
Mile 9:34 9:34 47.84% More
5k 30:22 9:46 51.38% More
5 miles 50:31 10:06 50.43% More
10k 1:05:05 10:28 48.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 53.77
5km 29:17 9:26 53.28
5M 49:12 9:50 51.79
10km 1:02:20 10:02 51.11
10M 1:44:43 10:28 50.37
Half 2:20:33 10:44 49.31
20M 3:42:55 11:09 49.27
Mara 4:59:12 11:25 48.95

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 3
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