Sun 25th Apr 2021 at 3:00pm by Kitbag

Run > General

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Time
1:10:43
Miles
7.02
Min/mi
10:04
Pacing
78%
WAVA
46.59
Stride(cm)
98
Cals
817
Cadence
163
BPM
141
%MHR
74.5
B/mi
1418
Asc(m)
184
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 140/151bpm [1382b/mi] 126cal 6.08/7.03mph
2) 1m - 9:33(9:33/m) 144/151bpm [1375b/mi] 123cal 6.29/7.8mph
3) 1m - 11:58(11:58/m) 133/149bpm [1592b/mi] 116cal 5.01/7.18mph
4) 1m - 9:02(9:02/m) 142/147bpm [1283b/mi] 109cal 6.64/7.83mph
5) 1m - 10:18(10:18/m) 140/150bpm [1443b/mi] 113cal 5.82/7.52mph
6) 1m - 10:26(10:26/m) 140/151bpm [1460b/mi] 109cal 5.75/6.93mph
7) 1m - 9:25(9:25/m) 148/152bpm [1394b/mi] 119cal 6.37/8.27mph
8) 0.02m - 9(8:52/m) 151/152bpm [1338b/mi] 2cal 6.77/7.39mph

9:52 9:33 11:58 9:02 10:18 10:26 9:25 9

Pace

15%

13%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	132 100-142	1293	170 116-176	11/6
0.50	4:53	2:26	9:45	139 136-143	1356	170 168-172	4/10
0.75	7:31	2:38	10:32	140 134-147	1474	161 94-176	9/20
1.00	9:51	2:20	9:21	149 146-151	1393	171 162-182	14/6
1.25	12:08	2:16	9:06	147 145-150	1337	169 166-172	13/8
1.50	14:51	2:43 +1	10:54	142 122-151	1547	149 90-178	11/13
1.75	17:10	2:18	9:13	140 128-149	1291	174 170-178	8/11
2.00	19:25	2:15	9:01	147 145-149	1326	170 140-174	14/7
2.25	22:20	2:55	11:38	141 123-149	1641	149 104-172	4/18
2.50	25:01	2:41	10:45	131 115-144	1407	155 90-176	22/7
2.75	28:57	3:56	15:44	122 110-144	1920	122 88-176	20/1
3.00	31:23	2:26	9:46	142 127-146	1386	175 172-178	7/10
3.25	33:39	2:16	9:04	140 134-146	1269	171 96-184	1/14
3.50	35:59	2:20	9:18	145 141-147	1349	172 170-178	9/8
3.75	38:10	2:11	8:45	141 138-143	1233	171 168-188	2/17
4.00	40:25	2:15	9:01	142 140-144	1280	171 168-174	2/11
4.25	42:38	2:13	8:50	138 133-141	1220	171 168-178	2/20
4.50	45:43	3:05	12:21	142 130-146	1753	161 80-178	10/8
4.75	48:26	2:43	10:52	135 117-150	1467	162 90-178	9/10
5.00	50:43	2:18	9:10	147 144-150	1348	172 166-178	11/7
5.25	54:01	3:18	13:11	132 118-147	1741	137 96-186	3/17
5.50	56:21	2:20	9:20	142 132-145	1325	171 164-176	17/3
5.75	58:40	2:18	9:14	142 140-144	1310	172 170-182	3/8
6.00	1:01:09	2:30	9:59	148 143-151	1477	173 168-176	11/5
6.25	1:03:29	2:20	9:19	145 141-150	1351	170 168-172	8/5
6.50	1:05:54	2:25	9:40	147 142-149	1420	171 166-176	5/5
6.75	1:08:16	2:22	9:29	151 148-152	1432	171 168-172	14/4
7.00	1:10:34	2:18	9:12	151 148-152	1390	171 168-182	13/5
7.02	1:10:44	10	9:33	151 151-152	1442	170 168-170	1/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 66m, Flat prediction 1:10:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.6%	15:23
18 3.7%	10:05
17 3.3%	9:56
13 5.0%	9:30
11 4.3%	9:44
11 3.5%	9:09
See your biggest climbs

Cadence

163 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	171	6.5	1:01:02	9:24
Walk	13.6	113	0.5	9:38	18:25
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.85%	More
800m	4:21	8:45	43.44%	More
1km	5:27	8:47	45.15%	More
Mile	8:58	8:58	46.81%	More
5k	30:46	9:54	46.38%	More
5 miles	50:39	10:08	45.83%	More
10k	1:02:44	10:06	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.64
5km	29:05	9:22	49.06
5M	48:51	9:46	47.52
10km	1:01:55	9:58	46.80
10M	1:44:00	10:24	46.03
Half	2:19:35	10:39	45.02
20M	3:41:23	11:04	44.97
Mara	4:57:08	11:20	44.68

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