Sun 25th Apr 2021 at 4:00pm by Sinj

Walk > General

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Time
8:57
Miles
0.46
Min/mi
19:27
Stride(cm)
67
Cals
49
Cadence
123
BPM
83
%MHR
48.3
B/mi
1606
Surface
Road

4:12 400m

Notes & Comments

Split Summary
===
1) 0.46m - 8:57(19:22/m) 84/93bpm [1626b/mi] 49cal 45/78rpm

8:57

Pin Map

0mi in 0

Pace

13%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:49	88 86-89	1392	122 118-124	28/97
0.13	2:01	1:02	16:32	90 88-93	1488	121 120-124	4/1
0.19	3:23	1:22	21:45	83 78-88	1805	123 114-128	1/6
0.25	4:30	1:07	17:55	85 78-90	1523	122 118-126	0/12
0.31	5:28	58	15:21	83 82-84	1274	125 124-128	0/7
0.38	6:30	1:02	16:37	81 78-84	1346	125 124-126	1/1
0.44	8:22	1:52	29:51	80 77-86	2388	123 106-128	1/1
0.46	8:56	34	23:23	76 76-77	1777	108 108-108	2/0

Heart

83/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 121m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More

Predictions

Dist	Time	Per Mile

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