Sun 25th Apr 2021 at 3:00pm by stuart little

Walk > General

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Time
1:14:02
Miles
2.01
Min/mi
36:50
Stride(cm)
42
Cals
365
Cadence
104
BPM
96
%MHR
50.7
B/mi
3551
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:41(35:41/m) 96/140bpm [3426b/mi] 183cal 51/62rpm 1.68/3.65mph
2) 1m - 38:10(38:10/m) 97/143bpm [3702b/mi] 181cal 53/78rpm 1.57/3.61mph
3) 0.01m - 11(14:47/m) 109/111bpm [1611b/mi] 1cal 55/56rpm 4.06/3.57mph

35:41 38:10 11

Pace

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:23	100 97-104	2338	106 88-118	13/15
0.13	2:53	1:25	22:42	99 97-100	2248	106 96-122	6/1
0.19	4:45	1:52	29:50	110 98-140	3282	106 96-118	7/6
0.25	6:08	1:23	22:07	105 101-110	2321	106 92-118	9/9
0.31	8:01	1:53	30:07	102 90-105	3072	104 98-118	12/6
0.38	10:32	2:31	40:22	98 88-101	3956	110 98-118	2/4
0.44	15:52	5:20	1:25:16	89 72-101	7589	-	9/6
0.50	21:26	5:34	1:29:09	83 61-111	7400	104 92-124	9/3
0.56	23:07	1:41	26:53	102 90-110	2743	101 88-118	3/15
0.63	24:44	1:37	25:59	103 98-108	2676	98 92-118	14/7
0.69	26:59	2:15	35:55	99 88-104	3556	105 94-118	9/10
0.75	29:38	2:39	42:16	97 88-111	4101	101 92-118	10/14
0.81	31:20	1:42	27:15	95 86-99	2589	105 96-118	9/13
0.88	32:44	1:24	22:25	96 93-100	2151	100 88-118	10/11
0.94	34:05	1:21	21:34	97 93-102	2092	100 84-106	13/13
1.00	35:42	1:38	26:02	98 95-101	2552	97 86-118	6/7
1.06	38:02	2:20	37:23	97 92-100	3626	104 94-118	4/5
1.13	40:36	2:33	40:50	93 85-100	3798	104 88-118	14/12
1.19	43:06	2:31	40:10	100 80-133	4017	107 90-118	3/7
1.25	45:38	2:32	40:33	102 93-115	4136	108 86-148	12/6
1.31	47:20	1:42	27:14	124 86-143	3377	96 30-118	7/10
1.38	48:57	1:36	25:39	114 99-131	2923	111 88-118	7/12
1.44	51:43	2:47	44:26	99 87-108	4399	105 80-118	15/2
1.50	53:51	2:07	34:00	91 80-100	3094	94 80-156	8/7
1.56	56:19	2:28	39:31	100 89-118	3951	112 92-118	10/17
1.63	57:46	1:27	23:13	106 100-112	2460	101 90-118	7/8
1.69	1:02:02	4:17	1:08:24	89 72-104	6088	112 88-118	6/6
1.75	1:03:56	1:54	30:17	101 95-107	3059	107 96-118	7/8
1.81	1:09:28	5:32	1:28:29	87 71-104	7698	112 92-118	7/10
1.88	1:11:38	2:10	34:41	86 77-104	2983	109 100-118	0/2
1.94	1:12:47	1:09	18:20	103 99-107	1888	108 104-112	10/5
2.00	1:13:52	1:05	17:24	105 102-107	1827	110 108-112	14/17
2.01	1:14:03	11	15:45	110 107-111	1732	111 110-112	3/2

Heart

96/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:00	More
800m	14:01	28:12	More
1km	18:07	29:09	More
Mile	31:56	31:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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