Sun 25th Apr 2021 at 9:00am by FrogMan

Run > General

Follow User
0 👍

Time
45:36
Miles
4.75
Min/mi
9:36
Pacing
52%
WAVA
49.57
Stride(cm)
95
Cals
355
Cadence
176
BPM
114
%MHR
71
B/mi
1090
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:55(5:50/km) 121/138bpm [705b/km] 30cal 10.29/11.02kmph
2) 0.5km - 3:16(6:33/km) 112/121bpm [733b/km] 28cal 9.17/11.52kmph
3) 0.5km - 2:59(5:57/km) 110/117bpm [655b/km] 24cal 10.08/12.63kmph
4) 0.5km - 3:03(6:06/km) 111/117bpm [678b/km] 24cal 9.83/12.56kmph
5) 0.5km - 2:55(5:50/km) 112/115bpm [653b/km] 22cal 10.3/12.9kmph
6) 0.5km - 3:07(6:15/km) 113/119bpm [706b/km] 24cal 9.6/12.09kmph
7) 0.5km - 3:01(6:02/km) 112/121bpm [675b/km] 23cal 9.96/11.92kmph
8) 0.5km - 2:54(5:49/km) 114/120bpm [662b/km] 22cal 10.32/12.19kmph
9) 0.5km - 3:01(6:02/km) 112/118bpm [676b/km] 21cal 9.95/12.16kmph
10) 0.5km - 3:05(6:10/km) 112/118bpm [691b/km] 22cal 9.73/12.36kmph
11) 0.5km - 2:48(5:36/km) 114/122bpm [639b/km] 21cal 10.7/12.9kmph
12) 0.5km - 3:08(6:16/km) 114/119bpm [714b/km] 23cal 9.58/11.96kmph
13) 0.5km - 2:53(5:47/km) 115/122bpm [664b/km] 22cal 10.39/11.22kmph
14) 0.5km - 2:53(5:46/km) 117/122bpm [675b/km] 22cal 10.4/11.86kmph
15) 0.5km - 2:53(5:45/km) 116/121bpm [667b/km] 21cal 10.43/12.29kmph
16) 0.15km - 45(5:06/km) 117/124bpm [597b/km] 6cal 11.75/12.06kmph

2:55 3:16 2:59 3:03 2:55 3:07 3:01 2:54 3:01 3:05 2:48 3:08 2:53 2:53 2:53 45

Pace

17%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	124 96-138	1150	174 114-184	6/5
0.50	5:52	3:32 +51	14:10	109 98-116	1543	176 86-182	5/4
0.75	8:21	2:29 +13	9:58	113 106-121	1126	178 174-184	9/9
1.00	10:51	2:30	9:59	112 103-117	1119	176 168-182	9/8
1.25	14:20	3:29 +59	13:55	109 97-117	1517	175 84-186	9/5
1.50	16:42	2:23	9:31	111 103-115	1056	175 86-200	5/7
1.75	19:02	2:19	9:18	115 109-119	1069	176 86-180	6/8
2.00	21:33	2:31	10:06	110 101-119	1110	174 82-182	4/6
2.25	24:07	2:34	10:16	112 104-121	1149	175 86-182	6/7
2.50	26:20	2:13	8:53	116 112-120	1031	176 172-180	9/7
2.75	28:49	2:29	9:55	111 105-116	1101	176 174-180	5/7
3.00	31:06	2:17	9:09	115 111-118	1052	176 174-180	6/5
3.25	33:46	2:39 +9	10:38	109 103-114	1159	177 174-184	7/6
3.50	36:20	2:34	10:15	116 108-122	1189	177 174-180	6/7
3.75	38:35	2:16	9:03	114 108-119	1032	176 174-182	3/7
4.00	41:45	3:10 +49	12:39	114 106-118	1442	176 86-180	5/7
4.25	46:24	4:39 +2:17	18:36	119 107-122	2213	177 174-182	7/4
4.50	48:38	2:14	8:58	114 105-121	1021	177 172-192	9/6
4.75	50:54	2:16	9:04	116 112-124	1051	177 172-182	10/7

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 45:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	176	4.7	42:59	10:13
Walk	0.8	94	0	26	20:29
Still	3.9	-	-	2:11	-
Pause	9.4	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.22%	More
800m	4:28	8:59	43.45%	More
1km	5:48	9:20	43.59%	More
Mile	9:31	9:31	45.09%	More
5k	30:54	9:57	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.06
5km	29:05	9:22	50.23
5M	48:09	9:38	49.41
10km	1:00:37	9:45	49.01
10M	1:40:23	10:02	48.92
Half	2:13:39	10:12	48.25
20M	3:29:18	10:28	48.82
Mara	4:38:39	10:38	48.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry