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Bike > General

25th Apr 2021 at 1pm by Smithy_Andrew

  • 2:22:12
    Time
  • 22.63
    Miles
  • 9.5
    mph
  • 1026
    Cals
  • Road
    Surface

 

Notes & Comments

30:21 31:21 37:58 27:01 15:31

Pace

36% 13% 15% 14% 18% 4%

Splits

# Time Split Miles Mph Ascent mtrs
1 6:08 6:08 1.00 9.79 39/37
2 11:06 4:58 2.00 12.09 20/45
3 18:09 7:03 3.00 8.51 66/23
4 24:39 6:31 4.00 9.22 42/36
5 30:21 5:42 5.00 10.53 41/59
6 38:00 7:38 6.00 7.85 46/11
7 43:50 5:51 7.00 10.27 24/9
8 48:46 4:56 8.00 12.18 37/47
9 54:37 5:51 9.00 10.26 44/54
10 1:01:43 7:06 10.00 8.45 14/82
11 1:10:59 9:16 11.00 6.47 55/30
12 1:22:53 11:53 12.00 5.05 68/41
13 1:30:49 7:56 13.00 7.56 74/41
14 1:36:00 5:11 14.00 11.59 44/23
15 1:39:39 3:40 15.00 16.39 9/41
16 1:43:24 3:45 16.00 16.02 20/29
17 1:50:15 6:51 17.00 8.75 58/45
18 1:53:35 3:19 18.00 18.05 1/73
19 1:59:16 5:42 19.00 10.54 49/66
20 2:06:41 7:25 20.00 8.10 95/33
21 2:11:31 4:50 21.00 12.40 13/57
22 2:18:25 6:54 22.00 8.70 43/21
23 2:22:12 3:47 22.62 9.90 22/3

Elevation

Asc 897m, Desc 891m, Range 156m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:13 2:27 More
1km 1:32 2:28 More
Mile 2:53 2:53 More
5k 11:12 3:36 More
5 miles 22:25 4:29 More
10k 29:30 4:45 More
10 miles 53:46 5:23 More
Half 1:21:30 6:13 More

Predictions

Dist Time Per Mile
10 miles 59:50 5:59
20km 1:15:20 6:04
15 miles 1:31:57 6:08
20 miles 2:04:45 6:14
40km 2:37:04 6:19
25 miles 2:38:02 6:19
42km 2:45:24 6:20
50 miles 5:29:29 6:35
56 miles 6:11:33 6:38
100 miles 11:26:58 6:52
112 miles 12:54:39 6:55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

4.29
19%
5:39
NW
3.01
13.3%
5:17
N
1.36
6%
7:33
NE
2.65
11.7%
7:52
W
2.32
10.3%
6:33
E
1.21
5.3%
6:22
SW
3.19
14.1%
6:23
S
4.6
20.3%
6:02
SE

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