Sun 25th Apr 2021 at 2:00pm by emmanicholls

Walk > General

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Time
1:33:54
Miles
5.26
Min/mi
17:51
Stride(cm)
75
Cals
498
Cadence
120
BPM
110
%MHR
64.3
B/mi
1964
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:35(17:35/m) 107/134bpm [1882b/mi] 83cal 59/63rpm
2) 1m - 18:05(18:05/m) 107/142bpm [1935b/mi] 89cal 58/124rpm
3) 1m - 18:07(18:07/m) 118/159bpm [2139b/mi] 105cal 55/113rpm
4) 1m - 17:31(17:31/m) 108/137bpm [1891b/mi] 96cal 56/69rpm
5) 1m - 18:08(18:08/m) 112/137bpm [2030b/mi] 105cal 54/64rpm
6) 0.26m - 4:28(17:25/m) 104/124bpm [1811b/mi] 20cal 56/65rpm

17:35 18:05 18:07 17:31 18:08 4:28

Pace

13%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:25	93 74-109	1806	118 102-124	4/7
0.50	9:11	4:20	17:20	101 92-117	1750	122 118-126	2/15
0.75	13:23	4:12	16:48	121 111-134	2032	117 112-126	19/5
1.00	17:35	4:12	16:48	116 105-124	1948	118 112-124	11/8
1.25	22:19	4:44	18:57	107 100-111	2027	120 98-124	9/4
1.50	26:32	4:13	16:52	102 91-114	1720	126 120-132	6/7
1.75	30:51	4:19	17:16	105 87-127	1813	124 104-248	8/24
2.00	35:40	4:49	19:17	110 89-142	2121	120 90-136	12/40
2.25	40:51	5:11	20:44	125 100-153	2591	121 94-226	20/29
2.50	45:08	4:17	17:06	132 100-159	2258	113 86-128	38/11
2.75	49:06	3:58	15:54	115 89-129	1828	127 108-136	27/17
3.00	53:48	4:41	18:45	100 81-116	1875	127 96-142	9/49
3.25	58:21	4:34	18:15	118 89-137	2153	118 102-132	2/35
3.50	1:02:49	4:28	17:52	100 85-113	1786	124 106-134	31/18
3.75	1:07:08	4:19	17:16	108 95-117	1865	123 114-132	12/14
4.00	1:11:18	4:10	16:41	107 94-118	1785	119 88-136	15/11
4.25	1:15:40	4:22	17:27	114 104-127	1989	114 108-120	20/0
4.50	1:21:05	5:25	21:40	117 100-136	2536	111 96-124	32/1
4.75	1:25:17	4:12	16:46	107 96-119	1794	120 114-124	31/7
5.00	1:29:26	4:09	16:38	109 92-131	1813	121 116-128	10/6
5.25	1:33:45	4:19	17:16	102 73-123	1761	123 110-128	2/10
5.26	1:33:55	10	24:54	84 82-86	2091	110 106-112	0/0

Heart

110/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
80 4.6%	18:09
53 7.9%	17:43
30 12.2%	20:23
21 17.7%	22:13
16 5.0%	17:14
12 6.1%	17:49
See your biggest climbs

Cadence

120 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	8:01	16:08	More
1km	10:06	16:15	More
Mile	16:55	16:55	More
5k	55:10	17:45	More
5 miles	1:28:43	17:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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